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Tue 28th Dec 2021 at 8:59am by MrMo

Run > Race
  • Time
    3:57:05
  • Miles
    26.39
  • Min/mi
    8:59
  • Pacing
    95.3%
  • WAVA
    55.66
  • Stride(cm)
    105
  • Cals
    2854
  • Cadence
    170
  • BPM
    160
  • %MHR
    83.2
  • B/mi
    1442
  • Asc(m)
    395
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

SVN Saxon Shore Marathon: 03:57:06 Pos: 11/68

Pleased with this. I wanted a sub-4 and Betteshanger Park was hard work this morning with some very big puddles and high winds at times. I managed to carry last week's strong form into today's race and ran strong through to the end (despite losing it a bit in mile 24).

Pretty sure that I just managed to squeeze in negative splits.

Split Summary
===
1) 1m - 9:04(9:04/m) 139/150bpm [1261b/mi] 104cal
2) 1m - 9:04(9:04/m) 152/164bpm [1379b/mi] 114cal
3) 1m - 8:55(8:55/m) 150/154bpm [1338b/mi] 109cal
4) 1m - 8:54(8:54/m) 154/168bpm [1370b/mi] 109cal
5) 1m - 9:00(9:00/m) 155/161bpm [1396b/mi] 110cal
6) 1m - 9:00(9:00/m) 159/169bpm [1430b/mi] 114cal
7) 1m - 8:50(8:50/m) 159/163bpm [1404b/mi] 110cal
8) 1m - 8:58(8:58/m) 158/169bpm [1416b/mi] 110cal
9) 1m - 9:07(9:07/m) 156/163bpm [1422b/mi] 105cal
10) 1m - 8:50(8:50/m) 159/167bpm [1405b/mi] 105cal
11) 1m - 8:56(8:56/m) 161/168bpm [1438b/mi] 108cal
12) 1m - 8:46(8:46/m) 158/163bpm [1384b/mi] 101cal
13) 1m - 8:54(8:54/m) 160/169bpm [1424b/mi] 103cal
14) 1m - 9:04(9:04/m) 161/167bpm [1461b/mi] 107cal
15) 1m - 9:00(9:00/m) 162/168bpm [1457b/mi] 106cal
16) 1m - 8:42(8:42/m) 161/165bpm [1400b/mi] 103cal
17) 1m - 8:55(8:55/m) 163/171bpm [1454b/mi] 106cal
18) 1m - 9:04(9:04/m) 164/169bpm [1487b/mi] 108cal
19) 1m - 8:59(8:59/m) 166/172bpm [1492b/mi] 110cal
20) 1m - 8:56(8:56/m) 167/170bpm [1492b/mi] 111cal
21) 1m - 9:02(9:02/m) 165/169bpm [1490b/mi] 106cal
22) 1m - 9:05(9:05/m) 167/172bpm [1517b/mi] 112cal
23) 1m - 9:03(9:03/m) 166/169bpm [1501b/mi] 108cal
24) 1m - 9:23(9:23/m) 167/171bpm [1567b/mi] 112cal
25) 1m - 9:04(9:04/m) 167/169bpm [1513b/mi] 109cal
26) 1m - 9:08(9:08/m) 169/174bpm [1545b/mi] 111cal
27) 0.39m - 3:22(8:40/m) 172/177bpm [1490b/mi] 43cal
9:04 9:04 8:55 8:54 9:00 9:00 8:50 8:58 9:07 8:50 8:56 8:46 8:54 9:04 9:00 8:42 8:55 9:04 8:59 8:56 9:02 9:05 9:03 9:23 9:04 9:08 3:22

Pace

1% 5% 78% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 139 107-150 1259 173 130-178 23/23
2.00 18:08 9:04 9:04 152 139-163 1379 173 158-178 23/20
3.00 27:04 8:55 8:55 149 73-154 1330 173 170-180 23/22
4.00 35:57 8:54 8:54 154 146-168 1369 173 168-184 23/32
5.00 44:57 9:00 9:00 156 149-161 1405 173 170-180 32/24
6.00 53:57 9:00 9:00 159 151-168 1430 172 164-194 32/29
7.00 1:02:47 8:50 8:50 159 155-163 1404 172 166-184 22/21
8.00 1:11:45 8:58 8:58 158 151-168 1416 171 168-180 25/26
9.00 1:20:51 9:07 9:07 156 148-163 1421 172 146-180 23/30
10.00 1:29:42 8:50 8:50 159 154-167 1406 171 168-178 27/27
11.00 1:38:38 8:56 8:56 161 155-167 1438 170 164-182 32/29
12.00 1:47:23 8:46 8:46 158 153-163 1384 172 168-180 22/28
13.00 1:56:17 8:54 8:54 161 153-168 1433 170 166-174 32/32
14.00 2:05:22 9:04 9:04 161 157-167 1461 170 154-180 36/23
15.00 2:14:21 9:00 9:00 162 155-168 1457 169 160-176 27/33
16.00 2:23:03 8:42 8:42 161 156-165 1400 171 168-176 25/20
17.00 2:31:59 8:55 8:55 163 158-170 1454 168 162-176 30/36
18.00 2:41:03 9:04 9:04 164 159-169 1487 169 164-174 28/29
19.00 2:50:02 8:59 8:59 166 161-172 1492 167 160-174 36/27
20.00 2:58:58 8:56 8:56 167 164-169 1493 168 164-174 24/24
21.00 3:08:00 9:01 9:01 165 162-169 1489 169 164-172 21/29
22.00 3:17:05 9:05 9:05 167 162-172 1517 167 158-176 33/29
23.00 3:26:07 9:03 9:03 166 162-169 1501 167 160-172 26/28
24.00 3:35:30 9:23 9:23 167 163-171 1568 165 156-180 26/25
25.00 3:44:34 9:04 9:04 167 164-169 1514 167 162-172 24/21
26.00 3:53:43 9:08 9:08 169 162-174 1545 166 160-178 29/35
26.39 3:57:05 3:22 8:41 172 169-177 1493 168 164-170 12/10

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 395m, Range 23m, Flat prediction 3:56:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 9:18
13 5.8% 9:03
11 1.9% 9:02
10 3.2% 10:12
10 3.0% 9:28
See your biggest climbs

Cadence

170 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 26.4 3:57:00 8:59
Walk 0.0 138 0 3 23:41
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.32% More
800m 4:15 8:33 44.43% More
1km 5:19 8:34 46.62% More
Mile 8:36 8:36 49.60% More
5k 27:24 8:49 52.06% More
5 miles 44:24 8:53 52.31% More
10k 55:07 8:52 52.58% More
10 miles 1:29:02 8:54 53.38% More
Half 1:56:46 8:55 54.12% More
20 miles 2:58:48 8:56 54.78% More
Mara 3:55:25 8:59 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.68
5km 23:31 7:34 60.66
5M 39:19 7:52 59.07
10km 49:43 8:00 58.28
10M 1:23:08 8:19 57.17
Half 1:51:17 8:30 56.33
20M 2:55:44 8:47 55.74
Mara 3:55:14 8:59 55.62
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