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Sat 25th Dec 2021 at 9:03am by Lisrun

Run > Race

Hackworth parkrun

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Time
26:56
Miles
3.06
Min/mi
8:48
Pacing
91.2%
WAVA
63.69
Stride(cm)
109
Cals
298
Cadence
167
BPM
142
%MHR
85.6
B/mi
1250
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 145/150bpm [1307b/mi] 104cal 6.66/7.24mph
2) 1m - 8:51(8:51/m) 142/149bpm [1258b/mi] 99cal 6.77/7.6mph
3) 1m - 8:36(8:36/m) 141/149bpm [1213b/mi] 91cal 6.97/7.66mph
4) 0.06m - 27(7:50/m) 142/145bpm [1113b/mi] 4cal 7.66/7.66mph

9:01 8:51 8:36 27

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	136 122-147	1395	165 122-174	0/1
0.25	2:23	1:07	8:52	144 141-145	1278	172 170-176	0/6
0.38	3:28	1:04	8:33	145 142-147	1240	171 168-178	5/5
0.50	4:42	1:14	9:52	146 144-147	1441	169 164-172	13/4
0.63	5:45	1:03	8:25	146 145-148	1230	164 162-166	14/9
0.75	6:50	1:05	8:39	147 144-150	1270	168 166-170	11/26
0.88	7:56	1:07	8:52	147 145-149	1304	167 166-168	9/7
1.00	9:02	1:06	8:45	147 145-149	1285	168 162-170	12/6
1.13	10:10	1:08	9:04	144 136-149	1305	170 168-172	4/7
1.25	11:16	1:06	8:49	136 126-144	1199	168 166-170	5/5
1.38	12:28	1:12	9:35	144 142-147	1380	168 166-170	12/4
1.50	13:39	1:11	9:28	144 142-146	1364	164 162-168	13/4
1.63	14:38	59	7:54	140 133-146	1105	165 164-168	8/8
1.75	15:45	1:07	8:57	143 140-146	1279	166 164-168	1/8
1.88	16:49	1:04	8:28	141 137-146	1195	167 164-170	7/6
2.00	17:53	1:05	8:38	144 143-146	1243	170 168-172	0/9
2.13	19:02	1:08	9:06	146 143-149	1329	168 166-170	4/2
2.25	20:04	1:02	8:20	147 145-149	1225	167 164-170	10/1
2.38	21:17	1:13	9:44	143 140-145	1391	165 162-168	15/6
2.50	22:21	1:04	8:33	144 142-145	1231	162 158-164	4/15
2.63	23:23	1:02	8:17	133 120-147	1101	166 164-168	3/8
2.75	24:30	1:06	8:51	137 131-140	1212	166 164-168	8/4
2.88	25:30	1:01	8:07	140 137-142	1136	169 164-170	3/7
3.00	26:29	59	7:50	139 137-142	1090	170 168-172	7/3
3.06	26:57	28	7:58	143 140-145	1139	170 168-172	1/2

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 27m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	10:12
14 9.6%	10:35
13 8.1%	8:34
13 7.8%	8:46
10 9.3%	9:00
See your biggest climbs

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.1	26:50	8:47
Walk	0.4	122	0	7	24:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.44%	More
800m	4:06	8:14	56.36%	More
1km	5:08	8:15	59.69%	More
Mile	8:32	8:32	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	65.54
5km	27:22	8:49	63.69
5M	45:19	9:04	63.03
10km	57:04	9:11	62.63
10M	1:34:30	9:27	62.40
Half	2:05:49	9:36	62.02
20M	3:17:01	9:51	62.26
Mara	4:22:19	10:01	62.72

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