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Sun 12th Dec 2021 at 10:15am by wAckie Racer

Run > Race
  • Time
    49:43
  • Miles
    6.17
  • Min/mi
    8:03
  • Pacing
    89.5%
  • WAVA
    63.06
  • Stride(cm)
    117
  • Cals
    782
  • Cadence
    170
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Sprout Scuttle 10k , forgot to stop my Garmin official time 48:09

Split Summary
===
1) 1m - 7:02(7:02/m) 122cal 8.53/10.06mph
2) 1m - 7:36(7:36/m) 129cal 7.9/8.58mph
3) 1m - 7:28(7:28/m) 129cal 8.04/8.7mph
4) 1m - 8:14(8:14/m) 128cal 7.29/8.25mph
5) 1m - 8:18(8:18/m) 128cal 7.23/8.18mph
6) 1m - 8:27(8:27/m) 127cal 7.1/7.62mph
7) 0.17m - 2:38(15:15/m) 19cal 3.93/7.78mph
7:02 7:36 7:28 8:14 8:18 8:27 2:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 11% 42% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 180 172-190 1/2
0.50 3:29 1:45 6:59 173 172-176 1/10
0.75 5:11 1:42 6:49 175 172-178 0/7
1.00 7:02 1:51 7:23 175 168-182 6/3
1.25 8:54 1:52 7:29 174 172-176 7/3
1.50 10:50 1:56 7:44 172 168-174 8/6
1.75 12:46 1:56 7:44 172 170-174 5/1
2.00 14:38 1:52 7:26 172 170-174 1/2
2.25 16:27 1:49 7:15 172 170-174 1/6
2.50 18:14 1:47 7:08 172 170-174 3/5
2.75 20:06 1:52 7:28 170 162-174 1/8
3.00 22:06 2:00 8:01 171 168-174 7/0
3.25 24:02 1:56 7:43 170 168-174 3/5
3.50 26:04 2:02 8:09 171 166-174 5/1
3.75 28:11 2:07 8:27 169 166-170 1/5
4.00 30:19 2:09 8:35 168 164-172 11/3
4.25 32:37 2:18 9:11 166 160-172 10/3
4.50 34:35 1:57 7:49 167 166-170 2/8
4.75 36:32 1:57 7:48 169 166-172 0/10
5.00 38:38 2:06 8:25 170 168-172 3/1
5.25 40:57 2:20 9:18 167 164-170 17/0
5.50 43:01 2:04 8:14 168 166-172 3/3
5.75 45:02 2:01 8:03 168 166-170 1/2
6.00 47:05 2:03 8:13 169 166-172 3/2
6.17 49:44 2:39 15:19 152 88-174 3/3

Elevation

Asc 83m, Range 23m, Flat prediction 49:08
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 9:00
14 2.2% 7:49
12 6.0% 9:36
See your biggest climbs

Cadence

170 (190 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 170 6.1 48:12 7:51
Walk 3.1 94 0 1:31 55:21
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.03% More
800m 3:26 6:54 59.91% More
1km 4:15 6:51 63.65% More
Mile 7:00 7:00 66.84% More
5k 22:57 7:23 67.41% More
5 miles 38:36 7:43 65.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 64.84
5km 24:01 7:44 64.41
5M 39:47 7:57 63.52
10km 50:05 8:04 63.05
10M 1:22:57 8:18 62.58
Half 1:50:26 8:26 62.07
20M 2:52:56 8:39 62.08
Mara 3:50:15 8:47 62.38

Bespoke Fields

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