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Sat 4th Dec 2021 at 9:33am by Dottydolby

Run > General

  • Time
    1:57:05
  • Miles
    13.20
  • Min/mi
    8:52
  • Pacing
    91%
  • Stride(cm)
    98
  • Cals
    949
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1373
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 147/158bpm [1408b/mi] 74cal 6.26/7.37mph
2) 1m - 8:27(8:27/m) 152/159bpm [1284b/mi] 68cal 7.1/7.74mph
3) 1m - 8:36(8:36/m) 152/157bpm [1307b/mi] 69cal 6.98/7.58mph
4) 1m - 8:54(8:54/m) 154/156bpm [1370b/mi] 72cal 6.75/7.14mph
5) 1m - 8:49(8:49/m) 154/156bpm [1358b/mi] 71cal 6.8/7.03mph
6) 1m - 8:41(8:41/m) 154/158bpm [1337b/mi] 70cal 6.91/7.33mph
7) 1m - 8:35(8:35/m) 154/156bpm [1323b/mi] 69cal 6.98/7.53mph
8) 1m - 8:50(8:50/m) 157/159bpm [1387b/mi] 72cal 6.79/7.22mph
9) 1m - 8:26(8:26/m) 159/161bpm [1342b/mi] 70cal 7.11/7.78mph
10) 1m - 8:27(8:27/m) 158/161bpm [1336b/mi] 69cal 7.1/7.41mph
11) 1m - 8:42(8:42/m) 161/163bpm [1401b/mi] 73cal 6.89/7.43mph
12) 1m - 9:23(9:23/m) 159/162bpm [1493b/mi] 78cal 6.39/7.08mph
13) 1m - 9:47(9:47/m) 159/163bpm [1556b/mi] 79cal 6.13/7.26mph
14) 0.2m - 1:51(9:18/m) 162/164bpm [1507b/mi] 15cal 6.45/8.08mph
9:35 8:27 8:36 8:54 8:49 8:41 8:35 8:50 8:26 8:27 8:42 9:23 9:47 1:51

Pace

3% 5% 19% 65% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:27 137 87-152 1294 186 112-196 22/3
1.00 9:35 4:51 9:43 152 145-158 1476 181 108-190 10/19
1.50 13:44 4:09 8:18 154 148-159 1279 186 182-192 8/3
2.00 18:01 4:17 8:34 150 144-154 1284 184 182-190 0/19
2.50 22:19 4:18 8:36 153 149-157 1316 185 178-194 0/8
3.00 26:37 4:18 8:35 152 146-156 1306 186 182-188 0/9
3.50 31:02 4:26 8:51 153 151-155 1354 188 180-192 0/1
4.00 35:30 4:28 8:55 154 152-156 1374 184 182-186 8/4
4.50 39:53 4:23 8:46 154 153-155 1349 183 182-186 27/21
5.00 44:19 4:27 8:53 153 145-156 1360 186 180-190 19/14
5.50 48:36 4:17 8:34 153 149-155 1311 187 184-190 7/17
6.00 53:00 4:24 8:48 155 151-158 1365 183 180-186 22/17
6.50 57:18 4:17 8:34 153 149-156 1311 184 180-190 17/26
7.00 1:01:36 4:18 8:36 154 153-156 1326 186 184-190 9/12
7.50 1:06:04 4:28 8:56 156 154-159 1394 185 182-190 23/12
8.00 1:10:26 4:22 8:44 158 151-159 1380 186 182-192 15/12
8.50 1:14:37 4:11 8:21 159 157-161 1329 187 182-194 15/15
9.00 1:18:52 4:16 8:31 159 158-160 1355 186 182-190 8/10
9.50 1:23:05 4:12 8:24 159 157-161 1337 188 184-190 6/8
10.00 1:27:20 4:15 8:31 158 153-159 1344 190 186-194 0/7
10.50 1:31:29 4:09 8:18 159 158-162 1319 190 186-192 0/4
11.00 1:36:02 4:33 9:07 162 161-162 1476 186 182-192 4/0
11.50 1:40:51 4:49 9:38 160 158-162 1541 184 178-188 6/1
12.00 1:45:26 4:35 9:09 159 151-162 1455 187 180-192 22/4
12.50 1:50:53 5:27 10:54 158 150-163 1723 173 150-190 15/12
13.00 1:55:14 4:21 8:42 160 157-163 1393 188 148-194 11/18
13.20 1:57:05 1:51 9:18 162 160-164 1507 183 156-208 5/6

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 133m, Range 42m, Flat prediction 1:54:38
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 9:38
20 6.0% 10:22
10 2.5% 8:56
See your biggest climbs

Cadence

185 (208 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 13.2 1:57:04 8:52
Walk 0.0 150 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 36.81% More
800m 4:00 8:02 42.20% More
1km 5:02 8:07 44.12% More
Mile 8:19 8:19 46.48% More
5k 26:22 8:29 48.61% More
5 miles 42:48 8:34 49.22% More
10k 53:30 8:37 49.34% More
10 miles 1:26:23 8:38 50.07% More
Half 1:56:07 8:52 49.49% More

Predictions

Dist Time Per Mile
1M 7:36 7:36
5km 25:16 8:08
5M 41:50 8:22
10km 52:41 8:29
10M 1:27:14 8:43
Half 1:56:09 8:52
20M 3:01:53 9:06
Mara 4:02:09 9:15
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