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Sat 4th Dec 2021 at 9:33am by Dottydolby
Run > General
-
Time
1:57:05
-
Miles
13.20
-
Min/mi
8:52
-
Pacing
91%
-
Stride(cm)
98
-
Cals
949
-
Cadence
185
-
BPM
155
-
%MHR
90.6
-
B/mi
1373
-
Asc(m)
133
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 147/158bpm [1408b/mi] 74cal 6.26/7.37mph
2) 1m - 8:27(8:27/m) 152/159bpm [1284b/mi] 68cal 7.1/7.74mph
3) 1m - 8:36(8:36/m) 152/157bpm [1307b/mi] 69cal 6.98/7.58mph
4) 1m - 8:54(8:54/m) 154/156bpm [1370b/mi] 72cal 6.75/7.14mph
5) 1m - 8:49(8:49/m) 154/156bpm [1358b/mi] 71cal 6.8/7.03mph
6) 1m - 8:41(8:41/m) 154/158bpm [1337b/mi] 70cal 6.91/7.33mph
7) 1m - 8:35(8:35/m) 154/156bpm [1323b/mi] 69cal 6.98/7.53mph
8) 1m - 8:50(8:50/m) 157/159bpm [1387b/mi] 72cal 6.79/7.22mph
9) 1m - 8:26(8:26/m) 159/161bpm [1342b/mi] 70cal 7.11/7.78mph
10) 1m - 8:27(8:27/m) 158/161bpm [1336b/mi] 69cal 7.1/7.41mph
11) 1m - 8:42(8:42/m) 161/163bpm [1401b/mi] 73cal 6.89/7.43mph
12) 1m - 9:23(9:23/m) 159/162bpm [1493b/mi] 78cal 6.39/7.08mph
13) 1m - 9:47(9:47/m) 159/163bpm [1556b/mi] 79cal 6.13/7.26mph
14) 0.2m - 1:51(9:18/m) 162/164bpm [1507b/mi] 15cal 6.45/8.08mph
9:35 8:27 8:36 8:54 8:49 8:41 8:35 8:50 8:26 8:27 8:42 9:23 9:47 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 |
9:27 |
137 87-152 |
1294 |
186 112-196 |
22/3 |
1.00 |
9:35 |
4:51 |
9:43 |
152 145-158 |
1476 |
181 108-190 |
10/19 |
1.50 |
13:44 |
4:09 |
8:18 |
154 148-159 |
1279 |
186 182-192 |
8/3 |
2.00 |
18:01 |
4:17 |
8:34 |
150 144-154 |
1284 |
184 182-190 |
0/19 |
2.50 |
22:19 |
4:18 |
8:36 |
153 149-157 |
1316 |
185 178-194 |
0/8 |
3.00 |
26:37 |
4:18 |
8:35 |
152 146-156 |
1306 |
186 182-188 |
0/9 |
3.50 |
31:02 |
4:26 |
8:51 |
153 151-155 |
1354 |
188 180-192 |
0/1 |
4.00 |
35:30 |
4:28 |
8:55 |
154 152-156 |
1374 |
184 182-186 |
8/4 |
4.50 |
39:53 |
4:23 |
8:46 |
154 153-155 |
1349 |
183 182-186 |
27/21 |
5.00 |
44:19 |
4:27 |
8:53 |
153 145-156 |
1360 |
186 180-190 |
19/14 |
5.50 |
48:36 |
4:17 |
8:34 |
153 149-155 |
1311 |
187 184-190 |
7/17 |
6.00 |
53:00 |
4:24 |
8:48 |
155 151-158 |
1365 |
183 180-186 |
22/17 |
6.50 |
57:18 |
4:17 |
8:34 |
153 149-156 |
1311 |
184 180-190 |
17/26 |
7.00 |
1:01:36 |
4:18 |
8:36 |
154 153-156 |
1326 |
186 184-190 |
9/12 |
7.50 |
1:06:04 |
4:28 |
8:56 |
156 154-159 |
1394 |
185 182-190 |
23/12 |
8.00 |
1:10:26 |
4:22 |
8:44 |
158 151-159 |
1380 |
186 182-192 |
15/12 |
8.50 |
1:14:37 |
4:11 |
8:21 |
159 157-161 |
1329 |
187 182-194 |
15/15 |
9.00 |
1:18:52 |
4:16 |
8:31 |
159 158-160 |
1355 |
186 182-190 |
8/10 |
9.50 |
1:23:05 |
4:12 |
8:24 |
159 157-161 |
1337 |
188 184-190 |
6/8 |
10.00 |
1:27:20 |
4:15 |
8:31 |
158 153-159 |
1344 |
190 186-194 |
0/7 |
10.50 |
1:31:29 |
4:09 |
8:18 |
159 158-162 |
1319 |
190 186-192 |
0/4 |
11.00 |
1:36:02 |
4:33 |
9:07 |
162 161-162 |
1476 |
186 182-192 |
4/0 |
11.50 |
1:40:51 |
4:49 |
9:38 |
160 158-162 |
1541 |
184 178-188 |
6/1 |
12.00 |
1:45:26 |
4:35 |
9:09 |
159 151-162 |
1455 |
187 180-192 |
22/4 |
12.50 |
1:50:53 |
5:27 |
10:54 |
158 150-163 |
1723 |
173 150-190 |
15/12 |
13.00 |
1:55:14 |
4:21 |
8:42 |
160 157-163 |
1393 |
188 148-194 |
11/18 |
13.20 |
1:57:05 |
1:51 |
9:18 |
162 160-164 |
1507 |
183 156-208 |
5/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
13.2 |
1:57:04 |
8:52 |
Walk |
0.0 |
150 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
36.81% |
More |
800m |
4:00 |
8:02 |
42.20% |
More |
1km |
5:02 |
8:07 |
44.12% |
More |
Mile |
8:19 |
8:19 |
46.48% |
More |
5k |
26:22 |
8:29 |
48.61% |
More |
5 miles |
42:48 |
8:34 |
49.22% |
More |
10k |
53:30 |
8:37 |
49.34% |
More |
10 miles |
1:26:23 |
8:38 |
50.07% |
More |
Half |
1:56:07 |
8:52 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:16 |
8:08 |
5M |
41:50 |
8:22 |
10km |
52:41 |
8:29 |
10M |
1:27:14 |
8:43 |
Half |
1:56:09 |
8:52 |
20M |
3:01:53 |
9:06 |
Mara |
4:02:09 |
9:15 |
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