Hi ,
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Ian Williams aka Fetch
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Sun 21st Nov 2021 at 11:01am by Q
Run > General
-
Time
1:26:40
-
Miles
13.15
-
Min/mi
6:35
-
Pacing
94.2%
-
WAVA
72.62
-
Stride(cm)
137
-
Cals
1903
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 144cal 9.46/0mph
2) 1m - 6:23(6:23/m) 144cal 9.4/0mph
3) 1m - 6:19(6:19/m) 143cal 9.49/0mph
4) 1m - 6:40(6:40/m) 146cal 8.99/0mph
5) 1m - 6:40(6:40/m) 147cal 8.99/0mph
6) 1m - 6:33(6:33/m) 146cal 9.17/0mph
7) 1m - 6:33(6:33/m) 144cal 9.15/0mph
8) 1m - 6:33(6:33/m) 143cal 9.16/0mph
9) 1m - 6:37(6:37/m) 145cal 9.08/0mph
10) 1m - 6:22(6:22/m) 143cal 9.43/0mph
11) 1m - 6:51(6:51/m) 147cal 8.75/0mph
12) 1m - 6:53(6:53/m) 145cal 8.72/0mph
13) 1m - 6:59(6:59/m) 145cal 8.6/0mph
14) 0.15m - 57(6:07/m) 21cal 9.82/0mph
6:20 6:23 6:19 6:40 6:40 6:33 6:33 6:33 6:37 6:22 6:51 6:53 6:59 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:09 |
3:09 |
6:18 |
180 150-188 |
| 1.00 |
6:20 |
3:11 |
6:22 |
178 174-182 |
| 1.50 |
9:34 |
3:13 |
6:26 |
179 174-182 |
| 2.00 |
12:44 |
3:10 |
6:20 |
180 176-182 |
| 2.50 |
15:53 |
3:09 |
6:19 |
181 176-182 |
| 3.00 |
19:03 |
3:10 |
6:20 |
179 176-182 |
| 3.50 |
22:18 |
3:16 |
6:31 |
179 174-182 |
| 4.00 |
25:43 |
3:24 |
6:49 |
177 174-182 |
| 4.50 |
29:00 |
3:18 |
6:35 |
177 174-182 |
| 5.00 |
32:23 |
3:23 |
6:46 |
177 174-182 |
| 5.50 |
35:36 |
3:13 |
6:26 |
177 174-182 |
| 6.00 |
38:56 |
3:20 |
6:39 |
178 166-182 |
| 6.50 |
42:09 |
3:13 |
6:26 |
180 176-182 |
| 7.00 |
45:29 |
3:20 |
6:40 |
180 176-184 |
| 7.50 |
48:45 |
3:16 |
6:32 |
180 174-182 |
| 8.00 |
52:02 |
3:17 |
6:34 |
177 174-182 |
| 8.50 |
55:19 |
3:17 |
6:34 |
175 174-178 |
| 9.00 |
58:39 |
3:20 |
6:39 |
175 168-180 |
| 9.50 |
1:01:48 |
3:09 |
6:18 |
179 176-182 |
| 10.00 |
1:05:01 |
3:13 |
6:26 |
180 176-184 |
| 10.50 |
1:08:25 |
3:24 |
6:48 |
177 172-182 |
| 11.00 |
1:11:51 |
3:27 |
6:54 |
174 126-180 |
| 11.50 |
1:15:15 |
3:24 |
6:48 |
177 174-182 |
| 12.00 |
1:18:45 |
3:29 |
6:59 |
176 170-180 |
| 12.50 |
1:22:13 |
3:29 |
6:57 |
175 172-182 |
| 13.00 |
1:25:43 |
3:30 |
7:00 |
176 168-184 |
| 13.15 |
1:26:40 |
57 |
6:07 |
182 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
177 |
13.1 |
1:26:29 |
6:35 |
| Walk |
0.2 |
138 |
0 |
11 |
6:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
53.25% |
More |
| 800m |
3:05 |
6:11 |
60.86% |
More |
| 1km |
3:51 |
6:11 |
64.03% |
More |
| Mile |
6:17 |
6:17 |
67.24% |
More |
| 5k |
19:44 |
6:21 |
71.75% |
More |
| 5 miles |
32:23 |
6:29 |
71.14% |
More |
| 10k |
40:17 |
6:29 |
71.35% |
More |
| 10 miles |
1:05:00 |
6:30 |
72.51% |
More |
| Half |
1:26:19 |
6:35 |
72.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
74.84 |
| 5km |
18:47 |
6:03 |
75.36 |
| 5M |
31:06 |
6:13 |
74.07 |
| 10km |
39:09 |
6:18 |
73.41 |
| 10M |
1:04:50 |
6:29 |
72.70 |
| Half |
1:26:19 |
6:35 |
72.01 |
| 20M |
2:15:10 |
6:46 |
71.83 |
| Mara |
2:59:58 |
6:52 |
72.06 |
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