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Sat 20th Nov 2021 at 9:02am by Foxy

Run > Race
  • Time
    43:09
  • Miles
    3.13
  • Min/mi
    13:47
  • Pacing
    88.3%
  • WAVA
    33.86
  • Stride(cm)
    87
  • Cals
    345
  • Cadence
    135
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 110cal 4.18/7.31mph
2) 1m - 13:55(13:55/m) 111cal 4.31/7.31mph
3) 1m - 13:37(13:37/m) 108cal 4.41/7.12mph
4) 0.13m - 1:15(9:41/m) 16cal 6.19/6.41mph
14:22 13:55 13:37 1:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:32 146 116-174 11/1
0.25 3:33 1:36 12:48 127 116-168 2/3
0.38 5:21 1:49 14:29 128 116-164 10/7
0.50 7:06 1:45 13:59 143 116-210 3/17
0.63 8:44 1:38 13:05 155 116-178 9/7
0.75 10:34 1:49 14:35 122 116-160 5/0
0.88 12:27 1:53 15:07 130 116-166 6/13
1.00 14:22 1:55 15:23 129 116-172 16/3
1.13 15:46 1:24 11:10 148 114-174 2/17
1.25 17:32 1:46 14:08 131 112-166 9/11
1.38 19:29 1:57 15:37 133 116-170 10/9
1.50 21:20 1:50 14:43 127 116-170 6/13
1.63 22:57 1:37 12:58 143 116-178 12/9
1.75 24:41 1:44 13:55 137 110-170 14/4
1.88 26:43 2:02 16:12 119 92-166 8/8
2.00 28:18 1:35 12:41 148 110-170 6/13
2.13 29:55 1:37 12:56 131 84-170 2/7
2.25 31:33 1:38 13:05 127 116-168 10/9
2.38 33:26 1:54 15:08 116 116-118 11/2
2.50 35:11 1:44 13:55 127 116-170 11/11
2.63 36:47 1:36 12:48 141 116-170 1/17
2.75 38:31 1:44 13:53 125 114-164 12/7
2.88 40:10 1:39 13:12 161 116-238 10/12
3.00 41:55 1:45 13:59 127 116-164 6/2
3.13 43:08 1:13 9:47 169 156-174 1/10

Elevation

Asc 127m, Range 40m, Flat prediction 43:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.9% 14:36
11 7.3% 14:42
10 8.6% 13:06
See your biggest climbs

Cadence

135 (238 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.9 169 1.1 12:27 11:05
Walk 71.1 116 2 30:43 15:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:50 27.87% More
800m 6:21 12:46 30.29% More
1km 7:54 12:42 32.01% More
Mile 13:13 13:13 32.88% More
5k 42:47 13:46 33.87% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 33.75
5km 42:49 13:47 33.84
5M 1:10:54 14:11 33.29
10km 1:29:16 14:22 33.00
10M 2:27:49 14:47 32.71
Half 3:16:48 15:01 32.41
20M 5:08:10 15:25 32.35
Mara 6:50:18 15:40 32.47
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