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Sat 20th Nov 2021 at 6:00am by mikeharrison

Run > General
  • Time
    5:52:48
  • Miles
    27.12
  • Min/mi
    13:01
  • Pacing
    71.1%
  • WAVA
    39.69
  • Stride(cm)
    90
  • Cals
    4824
  • Cadence
    138
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1974
  • Asc(m)
    1352
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 141/151bpm [837b/km] 93cal 10.1/10.85kmph
2) 1km - 5:59(5:59/km) 153/160bpm [916b/km] 101cal 10.03/10.71kmph
3) 1km - 5:56(5:56/km) 151/157bpm [896b/km] 99cal 10.11/10.38kmph
4) 1km - 5:58(5:58/km) 152/159bpm [906b/km] 100cal 10.07/10.48kmph
5) 1km - 5:55(5:55/km) 154/160bpm [912b/km] 101cal 10.13/10.88kmph
6) 1km - 7:45(7:45/km) 156/165bpm [1210b/km] 131cal 7.74/10.65kmph
7) 1km - 8:04(8:04/km) 153/160bpm [1233b/km] 128cal 7.44/10.28kmph
8) 1km - 7:11(7:11/km) 154/161bpm [1107b/km] 120cal 8.35/10.75kmph
9) 1km - 6:30(6:30/km) 155/161bpm [1007b/km] 108cal 9.23/10.68kmph
10) 1km - 6:18(6:18/km) 150/159bpm [945b/km] 98cal 9.52/10.65kmph
11) 1km - 6:32(6:32/km) 154/165bpm [1006b/km] 106cal 9.19/10.65kmph
12) 1km - 7:27(7:27/km) 153/162bpm [1139b/km] 114cal 8.06/10.38kmph
13) 1km - 7:45(7:45/km) 154/159bpm [1193b/km] 125cal 7.74/10.01kmph
14) 1km - 7:41(7:41/km) 156/170bpm [1199b/km] 125cal 7.81/9.77kmph
15) 1km - 9:20(9:20/km) 160/169bpm [1493b/km] 162cal 6.43/9.67kmph
16) 1km - 10:26(10:26/km) 159/170bpm [1660b/km] 176cal 5.75/9.61kmph
17) 1km - 11:39(11:39/km) 158/163bpm [1840b/km] 194cal 5.15/9.57kmph
18) 1km - 10:26(10:26/km) 159/163bpm [1658b/km] 173cal 5.75/11.69kmph
19) 1km - 10:52(10:52/km) 156/159bpm [1696b/km] 170cal 5.52/10.01kmph
20) 1km - 13:04(13:04/km) 159/165bpm [2077b/km] 223cal 4.59/5.34kmph
21) 1km - 12:10(12:10/km) 159/171bpm [1934b/km] 198cal 4.93/5.98kmph
22) 1km - 14:17(14:17/km) 161/168bpm [2301b/km] 249cal 4.2/8.3kmph
23) 1km - 11:48(11:48/km) 140/151bpm [1653b/km] 62cal 5.08/8.26kmph
24) 1km - 9:42(9:42/km) 143/155bpm [1387b/km] 65cal 6.19/8.03kmph
25) 1km - 8:24(8:24/km) 144/159bpm [1210b/km] 64cal 7.14/8.7kmph
26) 1km - 7:12(7:12/km) 148/154bpm [1065b/km] 68cal 8.34/8.97kmph
27) 1km - 8:13(8:13/km) 146/152bpm [1200b/km] 72cal 7.3/9.24kmph
28) 1km - 8:09(8:09/km) 144/150bpm [1173b/km] 71cal 7.36/9.24kmph
29) 1km - 8:01(8:01/km) 146/152bpm [1170b/km] 83cal 7.48/9.37kmph
30) 1km - 7:31(7:31/km) 150/156bpm [1128b/km] 84cal 7.98/8.63kmph
31) 1km - 7:21(7:21/km) 148/156bpm [1087b/km] 82cal 8.17/9.37kmph
32) 1km - 7:06(7:06/km) 148/155bpm [1050b/km] 79cal 8.46/9.14kmph
33) 1km - 7:34(7:34/km) 145/153bpm [1097b/km] 83cal 7.93/9.91kmph
34) 1km - 7:33(7:33/km) 149/159bpm [1124b/km] 88cal 7.96/9.87kmph
35) 1km - 8:08(8:08/km) 151/168bpm [1228b/km] 100cal 7.38/9.34kmph
36) 1km - 6:59(6:59/km) 152/173bpm [1063b/km] 91cal 8.58/9.91kmph
37) 1km - 6:55(6:55/km) 145/159bpm [1004b/km] 78cal 8.67/9.31kmph
38) 1km - 7:02(7:02/km) 147/154bpm [1035b/km] 77cal 8.52/9.71kmph
39) 1km - 6:33(6:33/km) 145/155bpm [949b/km] 73cal 9.17/9.98kmph
40) 1km - 6:49(6:49/km) 147/153bpm [1001b/km] 79cal 8.81/9.14kmph
41) 1km - 7:00(7:00/km) 149/156bpm [1043b/km] 82cal 8.57/9.57kmph
42) 1km - 6:54(6:54/km) 152/165bpm [1049b/km] 90cal 8.7/9.81kmph
43) 1km - 6:39(6:39/km) 155/160bpm [1031b/km] 97cal 9.02/9.94kmph
44) 0.65km - 4:05(6:17/km) 158/164bpm [992b/km] 62cal 9.56/10.61kmph
5:56 5:59 5:56 5:58 5:55 7:45 8:04 7:11 6:30 6:18 6:32 7:27 7:45 7:41 9:20 10:26 11:39 10:26 10:52 13:04 12:10 14:17 11:48 9:42 8:24 7:12 8:13 8:09 8:01 7:31 7:21 7:06 7:34 7:33 8:08 6:59 6:55 7:02 6:33 6:49 7:00 6:54 6:39 4:05

Pace

73% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 143 90-154 1374 160 152-166 60/27
2.00 19:06 9:30 9:30 152 149-160 1444 161 158-162 91/11
3.00 28:47 9:40 9:40 153 148-159 1479 160 156-162 106/9
4.00 40:04 11:17 11:17 155 148-165 1749 150 114-244 73/32
5.00 53:01 12:57 12:57 153 149-161 1982 136 104-248 61/33
6.00 1:03:07 10:06 10:06 153 142-160 1546 156 122-162 95/11
7.00 1:14:00 10:53 10:53 152 143-164 1654 147 106-162 101/3
8.00 1:26:16 12:17 12:17 154 146-162 1891 143 104-236 94/4
9.00 1:39:52 13:36 13:36 158 148-170 2148 142 102-248 122/1
10.00 1:55:51 15:58 15:58 159 150-169 2540 120 86-244 115/0
11.00 2:14:18 18:27 18:27 159 146-163 2933 107 90-248 106/1
12.00 2:31:50 17:32 17:32 157 148-165 2753 111 88-248 125/1
13.00 2:51:52 20:02 20:02 159 145-170 3185 96 80-118 112/3
14.00 3:12:38 20:46 20:46 156 134-168 3241 106 80-248 104/2
15.00 3:29:59 17:21 17:21 140 125-155 2429 140 38-248 56/58
16.00 3:42:25 12:26 12:26 146 137-159 1816 155 116-242 2/111
17.00 3:55:49 13:23 13:23 146 137-152 1955 151 124-172 0/153
18.00 4:08:26 12:37 12:37 146 139-152 1843 154 142-164 0/161
19.00 4:20:25 11:59 11:59 150 144-156 1799 153 104-160 5/151
20.00 4:31:55 11:30 11:30 148 142-154 1701 152 112-158 2/154
21.00 4:44:08 12:13 12:13 147 133-158 1796 163 112-248 1/128
22.00 4:56:45 12:37 12:37 152 139-171 1918 160 112-248 7/97
23.00 5:07:51 11:06 11:06 146 135-157 1620 152 112-160 33/68
24.00 5:18:52 11:01 11:01 146 138-155 1608 156 122-248 32/70
25.00 5:30:07 11:15 11:15 147 141-156 1654 155 120-238 10/121
26.00 5:41:00 10:53 10:53 151 143-164 1642 155 120-248 9/87
27.00 5:51:37 10:37 10:37 155 146-160 1646 155 128-160 17/58
27.12 5:52:48 1:11 9:39 160 158-164 1544 159 152-168 4/3

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 1352m, Range 1303m, Flat prediction 5:26:48
Elevation Graph
Biggest Climbs (m) Min/mi
1237 6.8% 14:31
16 2.3% 9:29
13 5.1% 16:10
13 1.9% 9:29
13 3.2% 9:51
See your biggest climbs

Cadence

138 (248 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.8 157 20.7 3:52:04 11:14
Walk 34.1 105 6.5 2:00:22 18:37
Still 0.1 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.88% More
800m 4:39 9:20 41.75% More
1km 5:49 9:21 43.88% More
Mile 9:29 9:29 46.21% More
5k 29:36 9:32 49.34% More
5 miles 52:54 10:35 44.99% More
10k 1:05:30 10:32 45.36% More
10 miles 1:55:33 11:33 42.20% More
Half 2:39:42 12:11 40.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 41.08
5km 35:29 11:25 41.16
5M 58:46 11:45 40.50
10km 1:14:00 11:55 40.15
10M 2:02:32 12:15 39.80
Half 2:43:08 12:27 39.44
20M 4:15:28 12:46 39.38
Mara 5:40:08 12:59 39.52
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