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Sat 20th Nov 2021 at 9:04am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    24:51
  • Miles
    3.13
  • Min/mi
    7:56
  • Pacing
    93.3%
  • WAVA
    63.30
  • Stride(cm)
    125
  • Cals
    352
  • Cadence
    163
  • BPM
    160
  • %MHR
    91.2
  • B/mi
    1268
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 173/181bpm [1425b/mi] 127cal 7.28/7.87mph
2) 1m - 8:10(8:10/m) 149/181bpm [1216b/mi] 106cal 7.35/7.49mph
3) 1m - 7:39(7:39/m) 160/170bpm [1224b/mi] 108cal 7.84/8.43mph
4) 0.13m - 48(6:01/m) 165/167bpm [992b/mi] 11cal 9.98/10.52mph
8:14 8:10 7:39 48

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 149 98-177 1212 161 116-168 2/0
0.25 2:01 1:00 8:01 174 165-180 1395 162 160-164 5/0
0.38 3:06 1:05 8:40 178 178-179 1542 160 158-162 0/1
0.50 4:09 1:03 8:27 178 177-179 1504 161 158-164 4/1
0.63 5:10 1:01 8:05 177 174-179 1430 167 160-176 8/5
0.75 6:11 1:01 8:05 171 168-175 1381 162 160-168 0/11
0.88 7:12 1:01 8:09 175 171-179 1426 161 160-164 3/4
1.00 8:13 1:02 8:14 176 169-181 1449 162 156-166 3/2
1.13 9:15 1:01 8:11 169 144-181 1382 160 158-160 1/3
1.25 10:17 1:02 8:16 145 139-153 1198 161 160-162 7/0
1.38 11:17 1:00 8:04 145 141-147 1169 162 160-164 2/3
1.50 12:18 1:01 8:05 144 141-149 1165 162 160-166 3/3
1.63 13:21 1:03 8:23 149 148-150 1250 160 158-164 6/2
1.75 14:22 1:01 8:11 145 144-147 1186 161 158-164 7/9
1.88 15:23 1:01 8:05 146 143-147 1179 162 160-166 0/9
2.00 16:23 1:01 8:05 146 143-149 1179 161 158-164 4/0
2.13 17:21 58 7:40 151 147-153 1159 164 160-168 3/1
2.25 18:18 57 7:34 152 138-163 1149 163 156-170 5/4
2.38 19:14 56 7:30 159 157-161 1191 163 160-166 6/1
2.50 20:12 58 7:42 164 160-169 1263 163 160-170 2/5
2.63 21:10 58 7:47 162 159-165 1261 164 162-168 3/4
2.75 22:09 59 7:52 163 159-170 1282 165 158-172 10/5
2.88 23:05 56 7:25 165 162-169 1224 165 162-170 1/7
3.00 24:02 58 7:42 163 160-168 1255 162 160-166 3/6
3.13 24:47 45 6:01 165 163-167 992 181 164-188 3/3
3.13 24:50 3 6:27 165 165-165 1065 174 174-174 0/0

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 72m, Range 19m, Flat prediction 24:55
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.0% 7:11
See your biggest climbs

Cadence

163 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3.1 24:50 7:56
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 51.12% More
800m 3:36 7:14 57.61% More
1km 4:34 7:20 59.84% More
Mile 7:26 7:26 63.49% More
5k 24:36 7:55 63.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 75.19
5km 24:38 7:56 63.34
5M 43:41 8:44 58.36
10km 56:44 9:08 56.16
10M 1:40:38 10:04 52.06
Half 2:19:17 10:38 49.68
20M 3:51:50 11:36 46.75
Mara 5:20:54 12:15 45.20
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