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Sun 14th Nov 2021 at 10:35am by paulcook

Run > Race
  • Time
    1:46:48
  • Miles
    12.45
  • Min/mi
    8:35
  • Pacing
    59.2%
  • WAVA
    54.21
  • Stride(cm)
    120
  • Cals
    1569
  • Cadence
    156
  • Asc(m)
    360
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:14(0/m)
2) 0m - 7:14(0/m)
3) 0m - 8:12(0/m)
4) 0m - 7:51(0/m)
5) 0m - 9:08(0/m)
6) 0m - 10:57(0/m)
7) 0m - 8:01(0/m)
8) 0m - 11:53(0/m)
9) 0m - 9:04(0/m)
10) 0m - 7:12(0/m)
11) 0m - 7:16(0/m)
12) 0m - 9:16(0/m)
13) 0m - 3:29(0/m)
7:14 7:14 8:12 7:51 9:08 10:57 8:01 11:53 9:04 7:12 7:16 9:16 3:29

Pace

16% 19% 51% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:26 165 88-190 42/1
1.00 7:14 3:31 7:01 164 152-184 22/27
1.50 10:51 3:37 7:14 164 156-182 19/60
2.00 14:29 3:38 7:16 163 146-182 25/17
2.50 18:32 4:03 8:05 161 150-180 45/14
3.00 22:41 4:09 8:18 160 148-178 34/21
3.50 26:38 3:58 7:55 163 148-178 22/25
4.00 30:32 3:54 7:47 163 150-194 10/55
4.50 34:36 4:04 8:08 166 130-238 29/61
5.00 39:37 5:02 10:03 159 112-194 53/19
5.50 46:51 7:13 14:27 119 62-176 59/7
6.00 50:36 3:46 7:31 163 154-180 35/29
6.50 54:24 3:48 7:35 165 154-180 47/73
7.00 58:37 4:13 8:26 170 154-198 25/100
7.50 1:03:22 4:45 9:29 155 104-182 84/57
8.00 1:10:29 7:08 14:15 121 62-176 71/11
8.50 1:15:47 5:18 10:35 143 86-174 47/45
9.00 1:19:34 3:47 7:35 165 150-182 56/8
9.50 1:23:02 3:28 6:56 167 156-180 23/30
10.00 1:26:46 3:44 7:28 165 156-182 37/50
10.50 1:30:21 3:35 7:10 167 154-184 43/66
11.00 1:34:01 3:40 7:20 166 158-182 39/63
11.50 1:38:01 4:00 7:59 167 142-202 31/93
12.00 1:43:18 5:17 10:34 151 102-176 84/36
12.45 1:46:47 3:29 7:41 165 154-180 26/40

Elevation

Asc 360m, Range 148m, Flat prediction 1:39:39
Elevation Graph
Biggest Climbs (m) Min/mi
106 5.2% 10:15
83 8.5% 12:40
48 14.5% 14:08
41 4.3% 7:17
31 5.4% 8:30
21 7.0% 8:53
See your biggest climbs

Cadence

156 (238 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 162 12.1 1:37:03 8:02
Walk 9.1 89 0.4 9:43 26:06
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 49.75% More
800m 3:23 6:48 53.91% More
1km 4:16 6:52 56.21% More
Mile 7:03 7:03 58.48% More
5k 23:04 7:25 59.98% More
5 miles 39:33 7:55 56.87% More
10k 52:07 8:23 53.82% More
10 miles 1:26:36 8:40 53.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 55.93
5km 24:31 7:53 56.42
5M 40:36 8:07 55.41
10km 51:08 8:14 54.86
10M 1:24:40 8:28 54.30
Half 1:52:43 8:36 53.77
20M 2:56:31 8:50 53.61
Mara 3:55:01 8:58 53.76
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