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Sun 14th Nov 2021 at 11:02am by multiterrainer

Run > Race
  • Time
    46:08
  • Miles
    4.98
  • Min/mi
    9:16
  • Pacing
    79.2%
  • WAVA
    55.95
  • Stride(cm)
    98
  • Cals
    578
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1234
  • Asc(m)
    140
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Peco xc 2021/22 - race 1- Middleton Park

Split Summary
===
1) 0.62m - 5:20(8:35/m) 132/145bpm [1133b/mi] 68cal 6.99/0mph
2) 0.62m - 5:13(8:24/m) 136/141bpm [1142b/mi] 69cal 7.14/0mph
3) 0.62m - 5:46(9:17/m) 136/141bpm [1263b/mi] 75cal 6.46/0mph
4) 0.62m - 6:40(10:44/m) 127/136bpm [1363b/mi] 75cal 5.59/0mph
5) 0.62m - 6:18(10:08/m) 133/141bpm [1348b/mi] 78cal 5.92/0mph
6) 0.62m - 5:47(9:18/m) 134/139bpm [1246b/mi] 73cal 6.46/0mph
7) 0.62m - 5:53(9:28/m) 134/137bpm [1269b/mi] 75cal 6.34/0mph
8) 0.62m - 5:08(8:16/m) 135/138bpm [1117b/mi] 65cal 7.25/0mph
9) 0.01m - 3(6:36/m) 137/137bpm [904b/mi] 9.09/0mph
5:20 5:13 5:46 6:40 6:18 5:47 5:53 5:08 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 16% 30% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 129 92-145 1090 184 158-200 15/0
0.50 4:16 2:09 8:38 135 131-138 1164 183 180-186 11/5
0.75 6:17 2:01 8:03 132 129-135 1062 180 170-188 1/14
1.00 8:14 1:57 7:50 134 132-136 1050 182 176-186 1/11
1.25 10:37 2:22 9:29 139 136-141 1318 179 174-184 18/0
1.50 12:56 2:19 9:16 138 136-140 1279 180 168-184 15/1
1.75 15:11 2:16 9:03 136 132-141 1231 177 168-182 15/11
2.00 17:58 2:47 11:06 131 116-137 1454 178 118-194 2/40
2.25 20:48 2:51 11:22 121 105-134 1376 167 86-186 10/16
2.50 23:07 2:18 9:14 134 132-136 1236 179 172-184 11/9
2.75 25:35 2:29 9:54 135 132-140 1337 172 150-184 22/20
3.00 28:00 2:24 9:37 129 125-133 1242 179 172-186 17/24
3.25 30:44 2:44 10:56 136 130-141 1488 163 82-184 21/18
3.50 32:58 2:14 8:55 134 131-136 1194 181 170-188 8/4
3.75 35:14 2:16 9:04 134 132-135 1215 176 170-182 5/5
4.00 37:33 2:20 9:19 134 132-137 1249 177 166-186 9/2
4.25 39:56 2:23 9:32 135 133-136 1287 176 170-186 33/16
4.50 42:23 2:26 9:45 136 134-138 1325 177 170-186 23/19
4.75 44:28 2:05 8:21 133 131-137 1110 180 166-188 4/12
4.98 46:07 1:39 7:19 134 132-137 981 186 182-194 0/13

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 140m, Range 66m, Flat prediction 45:57
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.9% 9:18
27 5.0% 9:19
26 3.5% 8:34
19 17.5% 13:06
17 12.8% 11:16
14 8.0% 9:04
See your biggest climbs

Cadence

177 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 178 4.9 45:17 9:10
Walk 1.4 104 0 38 16:18
Still 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.80% More
800m 3:55 7:53 53.69% More
1km 4:59 8:02 55.65% More
Mile 8:13 8:13 58.62% More
5k 29:16 9:25 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 57.25
5km 27:59 9:00 56.72
5M 46:20 9:16 56.02
10km 58:20 9:23 55.63
10M 1:36:36 9:40 55.26
Half 2:08:36 9:49 54.84
20M 3:21:24 10:04 54.89
Mara 4:28:08 10:14 55.18
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