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Sat 13th Nov 2021 at 9:31am by Gogsy!

Run > parkrun
  • Time
    28:55
  • Miles
    3.08
  • Min/mi
    9:23
  • Pacing
    83.3%
  • WAVA
    56.40
  • Stride(cm)
    106
  • Cals
    402
  • Cadence
    162
  • BPM
    139
  • %MHR
    83.9
  • B/mi
    1307
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Campy - Nice autumn morning & felt comfortable
8:27 10:28 9:09 51

Pace

14% 5% 18% 18% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 110 81-120 997 166 146-172 0/13
0.25 2:08 1:00 7:57 127 112-133 1009 169 164-176 0/6
0.38 3:18 1:11 9:25 134 132-136 1261 165 164-168 2/1
0.50 4:21 1:03 8:24 137 135-139 1152 167 162-170 1/2
0.63 5:31 1:09 9:16 140 138-142 1297 166 160-174 4/4
0.75 6:24 54 7:08 137 132-140 977 169 162-172 0/14
0.88 7:25 1:01 8:08 137 136-139 1113 166 160-170 0/10
1.00 8:30 1:05 8:41 138 136-140 1198 167 162-172 1/2
1.13 9:32 1:02 8:17 139 138-141 1152 167 164-174 2/2
1.25 10:46 1:13 9:46 141 135-143 1376 163 156-170 5/0
1.38 12:16 1:31 12:07 144 137-148 1744 158 154-162 12/0
1.50 13:53 1:37 12:55 146 142-153 1887 151 146-158 13/0
1.63 15:26 1:32 12:20 148 142-154 1825 151 146-162 17/0
1.75 16:37 1:12 9:33 142 140-147 1355 158 156-164 2/1
1.88 17:51 1:14 9:52 140 138-141 1380 161 158-164 6/0
2.00 18:58 1:07 8:54 138 135-141 1227 161 156-164 0/8
2.13 19:59 1:01 8:09 138 136-140 1124 164 158-172 0/15
2.25 21:03 1:04 8:30 137 135-139 1166 163 158-170 0/7
2.38 22:11 1:08 9:06 138 136-141 1256 163 160-168 1/1
2.50 23:14 1:03 8:22 140 138-142 1172 162 156-166 0/6
2.63 24:13 59 7:52 141 139-142 1108 167 160-174 0/6
2.75 25:19 1:06 8:51 140 137-142 1239 166 160-172 3/3
2.88 26:47 1:27 11:37 145 141-148 1685 158 156-162 13/0
3.00 28:07 1:20 10:41 144 142-147 1539 158 156-162 5/0
3.09 29:00 53 10:24 146 142-151 1518 165 156-170 9/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 105m, Range 59m, Flat prediction 26:18
Elevation Graph
Biggest Climbs (m) Min/mi
59 5.4% 11:15
32 6.0% 10:54
See your biggest climbs

Cadence

162 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 163 2.9 26:09 9:07
Walk 9.8 149 0.2 2:51 13:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 47.70% More
800m 4:00 8:02 54.34% More
1km 5:09 8:17 55.79% More
Mile 8:22 8:22 59.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 59.63
5km 29:12 9:24 56.31
5M 49:12 9:50 54.73
10km 1:02:27 10:03 53.95
10M 1:45:17 10:32 52.70
Half 2:21:35 10:48 51.81
20M 3:45:14 11:16 51.10
Mara 5:02:54 11:34 50.90
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