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Sat 6th Nov 2021 at 9:01am by Hawky5

Run > General

Harlow parkrun

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Time
31:12
Miles
3.12
Min/mi
10:00
Pacing
88.1%
WAVA
55.85
Stride(cm)
92
Cals
295
Cadence
175
BPM
165
%MHR
96.2
B/mi
1646
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 155/170bpm [1518b/mi] 88cal
2) 0.3m - 2:48(9:24/m) 168/169bpm [1579b/mi] 27cal
3) 1m - 10:29(10:29/m) 170/175bpm [1782b/mi] 101cal
4) 0.82m - 8:08(9:52/m) 172/177bpm [1697b/mi] 79cal

9:48 2:48 10:29 8:08

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	120 97-135	1138	176 114-182	1/6
0.25	2:23	1:12	9:39	147 136-158	1419	181 178-186	11/4
0.38	3:35	1:12	9:34	156 150-160	1492	184 180-188	2/10
0.50	4:57	1:22	10:57	156 144-164	1707	183 176-186	5/4
0.63	6:05	1:08	9:05	163 162-164	1481	185 182-188	12/4
0.75	7:19	1:13	9:47	165 162-168	1614	181 166-186	8/7
0.88	8:32	1:13	9:45	166 165-168	1617	181 180-182	1/14
1.00	9:48	1:16	10:06	167 165-170	1686	180 176-184	2/8
1.13	10:59	1:12	9:33	169 167-169	1614	183 182-184	5/5
1.25	12:08	1:08	9:07	167 166-167	1523	182 178-184	11/14
1.38	13:26	1:18	10:24	169 167-170	1757	181 178-182	11/4
1.50	14:51	1:25	11:21	167 162-171	1894	163 142-182	6/10
1.63	16:04	1:13	9:48	169 168-170	1656	180 178-182	8/6
1.75	17:27	1:23	11:02	169 165-173	1864	180 174-182	10/3
1.88	18:39	1:12	9:39	172 171-174	1660	182 178-184	5/6
2.00	19:54	1:15	10:02	171 169-174	1715	180 170-184	4/19
2.13	21:16	1:22	10:52	171 165-175	1860	163 142-182	2/8
2.25	22:37	1:20	10:44	170 168-171	1824	158 140-182	8/0
2.38	23:49	1:12	9:36	172 170-173	1651	181 180-182	7/1
2.50	24:57	1:08	9:04	171 170-172	1550	183 180-190	7/15
2.63	26:27	1:31	12:08	170 167-173	2062	153 134-182	9/0
2.75	27:49	1:22	10:55	171 168-173	1867	166 142-184	5/5
2.88	28:53	1:03	8:28	172 172-174	1455	187 184-192	3/14
3.00	30:08	1:15	10:02	175 171-176	1754	171 144-190	9/2
3.12	31:13	1:05	8:55	172 168-176	1533	170 140-200	3/13

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 35m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	10:01
12 7.0%	9:49
11 6.8%	11:33
10 5.1%	12:10
10 8.7%	10:43
See your biggest climbs

Cadence

175 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	181	2.9	27:29	9:37
Walk	12.0	142	0.3	3:44	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.44%	More
800m	4:45	9:33	48.30%	More
1km	5:57	9:34	50.02%	More
Mile	9:42	9:42	51.73%	More
5k	31:02	9:59	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	53.76
5km	31:04	10:00	55.87
5M	51:26	10:17	54.62
10km	1:04:46	10:25	53.99
10M	1:47:14	10:43	53.90
Half	2:22:47	10:54	53.64
20M	3:43:35	11:11	52.75
Mara	4:57:41	11:22	51.88

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