Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Oct 2021 at 9:33am by nearly there

Run > General
  • Time
    1:13:14
  • Miles
    10.03
  • Min/mi
    7:18
  • Pacing
    90.2%
  • WAVA
    68.57
  • Stride(cm)
    127
  • Cals
    2022
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    993
  • Asc(m)
    43
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 136/136bpm [952b/mi] 34cal 87/92rpm 8.57/10.02mph
2) 1m - 7:24(7:24/m) 136/136bpm [1007b/mi] 34cal 87/89rpm 8.11/9.13mph
3) 1m - 7:24(7:24/m) 136/136bpm [1007b/mi] 34cal 86/88rpm 8.11/11.16mph
4) 1m - 7:13(7:13/m) 136/136bpm [982b/mi] 34cal 87/88rpm 8.31/8.68mph
5) 1m - 7:01(7:01/m) 136/136bpm [953b/mi] 34cal 86/88rpm 8.56/9.42mph
6) 1m - 7:35(7:35/m) 136/136bpm [1032b/mi] 546cal 86/87rpm 7.91/9.06mph
7) 1m - 7:43(7:43/m) 136/136bpm [1050b/mi] 546cal 87/88rpm 7.77/9.53mph
8) 1m - 7:39(7:39/m) 136/136bpm [1040b/mi] 155cal 86/89rpm 7.85/10.42mph
9) 1m - 7:25(7:25/m) 136/136bpm [1009b/mi] 155cal 88/90rpm 8.08/8.86mph
10) 1m - 6:43(6:43/m) 136/136bpm [913b/mi] 155cal 89/92rpm 8.94/9.84mph
11) 0.03m - 11(6:11/m) 136/136bpm [841b/mi] 295cal 92/97rpm 9.7/10.89mph
7:00 7:24 7:24 7:13 7:01 7:35 7:43 7:39 7:25 6:43 11

Pace

1% 6% 43% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 136 132-136 897 175 172-184 20/8
1.00 6:57 3:39 7:18 136 136-136 992 175 172-178 14/1
1.50 10:32 3:36 7:11 136 136-136 978 174 168-178 10/6
2.00 14:21 3:48 7:37 136 136-136 1036 175 172-178 15/0
2.50 17:56 3:35 7:09 136 136-136 973 172 166-174 10/16
3.00 21:45 3:50 7:39 136 136-136 1041 173 166-176 11/6
3.50 25:23 3:37 7:15 136 136-136 986 173 170-174 8/1
4.00 28:58 3:36 7:11 136 136-136 978 174 174-176 6/4
4.50 32:29 3:31 7:02 136 136-136 956 172 170-174 2/14
5.00 35:59 3:29 6:59 136 136-136 949 171 162-176 0/19
5.50 39:34 3:35 7:11 136 136-136 976 171 168-174 1/15
6.00 43:34 4:00 7:59 136 136-136 1087 172 170-174 12/3
6.50 47:17 3:43 7:26 136 136-136 1012 173 170-176 10/5
7.00 51:17 4:00 8:01 136 136-136 1089 175 172-176 13/1
7.50 54:58 3:41 7:21 136 136-136 1000 172 164-174 9/17
8.00 58:56 3:58 7:56 136 136-136 1080 173 168-178 11/4
8.50 1:02:44 3:48 7:37 136 136-136 1035 175 170-178 20/0
9.00 1:06:21 3:37 7:13 136 136-136 982 178 176-180 3/3
9.50 1:09:39 3:18 6:37 136 136-136 899 177 176-180 4/12
10.00 1:13:04 3:25 6:49 136 136-136 928 178 166-184 1/13
10.03 1:13:14 10 5:36 136 136-136 762 188 182-194 0/1

Heart

136/136max
  • Show Beats/Mile

Elevation

Asc 43m, Range 56m, Flat prediction 1:11:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 7:32
22 2.2% 7:56
21 1.7% 7:18
20 1.9% 7:53
19 1.7% 7:28
13 2.3% 7:45
See your biggest climbs

Cadence

174 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 10 1:13:14 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 56.27% More
800m 3:16 6:34 60.92% More
1km 4:10 6:42 62.83% More
Mile 6:39 6:39 67.68% More
5k 22:19 7:11 67.03% More
5 miles 36:04 7:13 67.67% More
10k 45:24 7:18 67.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 70.94
5km 21:09 6:48 70.75
5M 35:01 7:00 69.70
10km 44:05 7:06 69.15
10M 1:13:00 7:18 68.58
Half 1:37:12 7:25 67.98
20M 2:32:12 7:37 67.92
Mara 3:22:39 7:44 68.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here