Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 23rd Oct 2021 at 9:32am by Dottydolby
Run > General
-
Time
25:05
-
Miles
3.24
-
Min/mi
7:45
-
Pacing
90.3%
-
Stride(cm)
110
-
Cals
206
-
Cadence
189
-
BPM
156
-
%MHR
91.3
-
B/mi
1209
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 145/156bpm [1120b/mi] 58cal 7.77/8.79mph
2) 1m - 8:03(8:03/m) 160/165bpm [1288b/mi] 67cal 7.45/9.54mph
3) 1m - 7:38(7:38/m) 165/168bpm [1259b/mi] 66cal 7.87/9.64mph
4) 0.24m - 1:41(7:07/m) 169/170bpm [1203b/mi] 15cal 8.43/8.41mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
56 |
56 |
7:30 |
111 89-136 |
833 |
186 180-190 |
3/3 |
| 0.25 |
1:59 |
1:03 |
8:25 |
141 135-146 |
1186 |
185 184-186 |
1/1 |
| 0.38 |
3:00 |
1:01 |
8:08 |
148 146-149 |
1203 |
184 182-186 |
0/0 |
| 0.50 |
4:00 |
1:00 |
8:01 |
150 147-152 |
1203 |
186 182-190 |
0/0 |
| 0.63 |
5:00 |
1:00 |
7:57 |
153 151-155 |
1217 |
188 184-190 |
0/0 |
| 0.75 |
6:02 |
1:01 |
8:11 |
151 148-153 |
1237 |
185 184-186 |
0/0 |
| 0.88 |
6:58 |
57 |
7:34 |
153 149-155 |
1158 |
186 182-192 |
0/0 |
| 1.00 |
7:43 |
45 |
6:01 |
155 154-156 |
933 |
189 184-192 |
0/0 |
| 1.13 |
8:37 |
54 |
7:10 |
156 154-157 |
1118 |
187 186-190 |
0/0 |
| 1.25 |
9:41 |
1:04 |
8:32 |
156 154-157 |
1332 |
188 186-190 |
1/0 |
| 1.38 |
10:44 |
1:03 |
8:21 |
158 157-160 |
1319 |
188 184-190 |
0/0 |
| 1.50 |
11:45 |
1:01 |
8:07 |
159 157-159 |
1289 |
190 186-192 |
0/0 |
| 1.63 |
12:46 |
1:01 |
8:11 |
160 159-162 |
1310 |
191 190-194 |
0/0 |
| 1.75 |
13:46 |
1:00 |
7:59 |
162 162-164 |
1294 |
189 188-192 |
0/0 |
| 1.88 |
14:48 |
1:02 |
8:14 |
163 162-164 |
1343 |
189 186-190 |
0/0 |
| 2.00 |
15:47 |
1:00 |
7:57 |
164 163-165 |
1305 |
190 188-190 |
0/0 |
| 2.13 |
16:45 |
57 |
7:40 |
163 162-165 |
1249 |
189 186-192 |
1/0 |
| 2.25 |
17:38 |
53 |
7:06 |
161 158-162 |
1144 |
190 188-192 |
1/0 |
| 2.38 |
18:36 |
58 |
7:45 |
164 163-165 |
1270 |
190 188-192 |
0/0 |
| 2.50 |
19:38 |
1:02 |
8:12 |
163 162-164 |
1337 |
189 186-190 |
0/0 |
| 2.63 |
20:40 |
1:02 |
8:16 |
164 162-165 |
1357 |
190 188-190 |
0/0 |
| 2.75 |
21:30 |
50 |
6:39 |
167 166-168 |
1110 |
192 190-194 |
1/0 |
| 2.88 |
22:25 |
56 |
7:25 |
168 166-168 |
1247 |
193 192-194 |
2/3 |
| 3.00 |
23:24 |
59 |
7:52 |
168 166-168 |
1322 |
193 192-194 |
5/4 |
| 3.13 |
24:20 |
55 |
7:22 |
168 167-168 |
1238 |
197 194-200 |
2/2 |
| 3.23 |
25:06 |
46 |
7:03 |
170 168-170 |
1200 |
199 198-202 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
3.2 |
25:06 |
7:46 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:23 |
45.37% |
More |
| 800m |
3:33 |
7:08 |
47.48% |
More |
| 1km |
4:32 |
7:18 |
49.04% |
More |
| Mile |
7:31 |
7:31 |
51.42% |
More |
| 5k |
24:07 |
7:46 |
53.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:13 |
7:13 |
| 5km |
24:00 |
7:43 |
| 5M |
39:44 |
7:57 |
| 10km |
50:01 |
8:03 |
| 10M |
1:22:50 |
8:17 |
| Half |
1:50:17 |
8:25 |
| 20M |
2:52:42 |
8:38 |
| Mara |
3:49:56 |
8:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
