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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 9th Oct 2021 at 3:30pm by wshippin
Run > Race
-
Time
17:33
-
Miles
3.09
-
Min/mi
5:41
-
Pacing
94.3%
-
WAVA
74.03
-
Stride(cm)
140
-
Cals
331
-
Cadence
203
-
BPM
177
-
%MHR
90.6
-
B/mi
1003
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.98km - 17:33(3:31/km) 177/184bpm [623b/km] 331cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:12 |
116 110-125 |
603 |
217 214-224 |
6/1 |
0.25 |
1:16 |
37 |
4:53 |
138 126-165 |
673 |
217 214-220 |
6/3 |
0.38 |
1:55 |
39 |
5:13 |
171 166-173 |
892 |
212 208-216 |
9/6 |
0.50 |
2:35 |
41 |
5:26 |
175 173-178 |
950 |
208 204-210 |
3/2 |
0.63 |
3:15 |
40 |
5:18 |
177 177-178 |
938 |
207 206-210 |
2/1 |
0.75 |
3:55 |
40 |
5:20 |
179 177-180 |
954 |
207 204-208 |
3/2 |
0.88 |
4:36 |
41 |
5:31 |
179 179-180 |
987 |
204 202-206 |
3/2 |
1.00 |
5:18 |
42 |
5:34 |
180 179-182 |
1002 |
203 202-204 |
3/3 |
1.13 |
6:01 |
42 |
5:38 |
179 177-183 |
1010 |
202 200-202 |
2/4 |
1.25 |
6:44 |
43 |
5:46 |
180 177-183 |
1038 |
199 198-202 |
2/2 |
1.38 |
7:27 |
43 |
5:45 |
178 174-181 |
1023 |
200 192-204 |
5/6 |
1.50 |
8:10 |
43 |
5:46 |
181 180-182 |
1045 |
200 198-202 |
1/2 |
1.63 |
8:54 |
44 |
5:54 |
181 180-181 |
1067 |
199 198-200 |
1/3 |
1.75 |
9:37 |
43 |
5:44 |
181 181-182 |
1039 |
201 198-206 |
2/2 |
1.88 |
10:21 |
44 |
5:49 |
183 182-183 |
1064 |
200 196-204 |
1/2 |
2.00 |
11:05 |
44 |
5:55 |
183 182-183 |
1082 |
198 196-200 |
4/3 |
2.13 |
11:50 |
45 |
5:58 |
181 180-183 |
1079 |
198 196-200 |
2/3 |
2.25 |
12:35 |
45 |
5:59 |
183 183-183 |
1096 |
198 196-200 |
3/5 |
2.38 |
13:19 |
44 |
5:55 |
182 181-183 |
1077 |
198 194-200 |
4/3 |
2.50 |
14:03 |
44 |
5:51 |
182 181-182 |
1065 |
201 198-204 |
2/3 |
2.63 |
14:47 |
43 |
5:46 |
182 182-182 |
1051 |
201 200-202 |
4/3 |
2.75 |
15:33 |
46 |
6:10 |
182 182-184 |
1121 |
199 196-202 |
3/0 |
2.88 |
16:18 |
45 |
5:58 |
184 183-184 |
1099 |
198 196-200 |
2/2 |
3.00 |
17:01 |
43 |
5:44 |
184 182-184 |
1056 |
201 196-204 |
2/2 |
3.10 |
17:33 |
32 |
5:33 |
184 183-184 |
1020 |
203 202-206 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
202 |
3.1 |
17:32 |
5:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:47 |
62.41% |
More |
800m |
2:31 |
5:03 |
67.25% |
More |
1km |
3:10 |
5:06 |
70.42% |
More |
Mile |
5:15 |
5:15 |
74.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
77.81 |
5km |
17:39 |
5:41 |
73.92 |
5M |
29:57 |
5:59 |
71.18 |
10km |
38:08 |
6:08 |
69.87 |
10M |
1:04:42 |
6:28 |
67.38 |
Half |
1:27:21 |
6:40 |
65.74 |
20M |
2:19:46 |
6:59 |
64.39 |
Mara |
3:08:40 |
7:12 |
63.86 |
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