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Mon 4th Oct 2021 at 11:26am by Oranj

Walk > General
  • Time
    28:38
  • Miles
    1.72
  • Min/mi
    16:39
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    139
  • Cadence
    120
  • BPM
    87
  • %MHR
    51.9
  • B/mi
    1452
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:20(10:20/km) 93/106bpm [961b/km] 62cal 58/64rpm 5.81/7.05kmph
2) 1km - 10:03(10:03/km) 83/104bpm [835b/km] 61cal 57/118rpm 5.97/20.89kmph
3) 0.27km - 2:45(10:01/km) 80/83bpm [801b/km] 16cal 59/60rpm 5.99/6.31kmph
10:20 10:03 2:45

Pace

22% 4% 22% 43% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 91 85-99 1603 115 108-118 5/1
0.13 2:09 1:03 16:42 96 91-99 1604 117 116-120 3/1
0.19 3:12 1:03 16:52 99 96-104 1670 118 116-120 1/1
0.25 4:14 1:02 16:30 101 99-103 1667 118 116-120 3/1
0.31 5:18 1:04 +3 17:00 102 99-106 1734 119 116-126 2/1
0.38 6:22 1:05 17:16 95 83-106 1640 119 118-120 0/5
0.44 7:20 58 15:22 93 88-97 1429 121 120-126 1/2
0.50 8:16 56 14:55 94 88-99 1403 125 122-128 1/2
0.56 27:08 18:52 +18:00 5:01:51 86 75-94 25959 121 112-128 2/4
0.63 28:38 1:30 +13 23:57 74 69-79 1773 118 108-120 3/1
0.69 29:39 1:01 16:23 77 73-82 1261 120 118-124 1/4
0.75 30:35 56 14:54 79 73-82 1178 121 118-124 1/4
0.81 31:35 1:00 15:53 78 74-82 1238 121 118-126 3/3
0.88 32:43 1:09 18:22 79 76-82 1450 121 118-126 1/2
0.94 34:42 1:59 +1:21 31:41 80 74-85 2534 122 110-128 1/5
1.00 39:24 4:42 +3:40 1:15:04 82 77-87 6156 120 112-124 6/2
1.06 47:23 8:00 +6:47 2:07:56 89 75-104 11385 123 108-236 11/3
1.13 48:30 1:06 17:40 90 86-93 1590 122 122-124 3/1
1.19 49:33 1:03 16:51 89 85-91 1499 119 116-122 2/1
1.25 50:32 59 15:49 85 74-92 1344 118 96-122 2/2
1.31 51:31 59 15:50 79 76-82 1250 118 116-120 1/1
1.38 52:32 1:00 16:06 80 76-83 1288 118 116-120 1/2
1.41 53:11 39 16:51 81 79-83 1365 119 118-120 1/1

Heart

87/106max
  • Show Beats/Mile

Elevation

Asc 19m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 16:59
See your biggest climbs

Cadence

120 (236 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:06 16:19 More
1km 28:17 45:31 More

Predictions

Dist Time Per Mile
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