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Sat 2nd Oct 2021 at 9:04am by Wabo
Run > parkrun
-
Time
30:06
-
Miles
3.10
-
Min/mi
9:43
-
Pacing
90.5%
-
WAVA
62.86
-
Stride(cm)
96
-
Cals
352
-
Cadence
173
-
BPM
143
-
%MHR
81.8
-
B/mi
1391
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 133/145bpm [1323b/mi] 108cal
2) 1m - 9:49(9:49/m) 145/148bpm [1425b/mi] 115cal
3) 1m - 9:18(9:18/m) 151/157bpm [1405b/mi] 117cal
4) 0.1m - 1:01(10:21/m) 150/152bpm [1553b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
108 91-122 |
1226 |
176 160-184 |
2/1 |
0.25 |
2:39 |
1:14 |
9:50 |
127 122-131 |
1248 |
176 174-178 |
2/2 |
0.38 |
3:51 |
1:12 |
9:37 |
133 132-135 |
1280 |
177 176-180 |
2/3 |
0.50 |
5:07 |
1:16 |
10:06 |
137 135-137 |
1384 |
176 174-178 |
3/3 |
0.63 |
6:22 |
1:15 |
10:04 |
138 137-139 |
1388 |
174 170-178 |
3/1 |
0.75 |
7:34 |
1:12 |
9:35 |
141 138-144 |
1352 |
175 172-180 |
3/2 |
0.88 |
8:44 |
1:10 |
9:20 |
143 142-145 |
1334 |
175 174-178 |
2/3 |
1.00 |
9:56 |
1:12 |
9:39 |
144 143-145 |
1389 |
174 172-176 |
1/1 |
1.13 |
11:09 |
1:13 |
9:41 |
143 142-144 |
1384 |
173 168-176 |
3/3 |
1.25 |
12:22 |
1:13 |
9:45 |
144 143-144 |
1405 |
172 170-174 |
1/1 |
1.38 |
13:37 |
1:15 |
9:56 |
144 143-145 |
1431 |
173 170-176 |
2/2 |
1.50 |
14:51 |
1:14 |
9:52 |
144 143-145 |
1421 |
172 170-174 |
2/1 |
1.63 |
16:00 |
1:09 |
9:15 |
146 145-146 |
1350 |
175 172-178 |
2/2 |
1.75 |
17:15 |
1:14 |
9:55 |
146 145-147 |
1449 |
173 172-176 |
2/3 |
1.88 |
18:29 |
1:15 |
9:57 |
146 145-146 |
1453 |
172 168-174 |
2/2 |
2.00 |
19:46 |
1:17 |
10:13 |
147 146-147 |
1502 |
171 168-174 |
1/3 |
2.13 |
20:59 |
1:13 |
9:47 |
148 147-148 |
1448 |
172 168-176 |
1/1 |
2.25 |
22:09 |
1:10 |
9:18 |
150 147-153 |
1395 |
171 168-176 |
2/3 |
2.38 |
23:18 |
1:09 |
9:16 |
150 148-151 |
1389 |
175 172-178 |
2/3 |
2.50 |
24:28 |
1:10 |
9:17 |
152 151-152 |
1411 |
172 170-174 |
0/2 |
2.63 |
25:39 |
1:11 |
9:27 |
152 151-152 |
1436 |
171 168-172 |
1/1 |
2.75 |
26:49 |
1:11 |
9:25 |
151 151-152 |
1421 |
171 168-174 |
1/1 |
2.88 |
27:57 |
1:08 |
9:00 |
153 152-153 |
1378 |
172 170-172 |
2/1 |
3.00 |
29:23 |
1:26 +19
|
11:26 |
155 149-157 |
1773 |
172 170-174 |
1/1 |
3.10 |
30:25 |
1:02 |
10:30 |
150 148-151 |
1575 |
170 166-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
3.1 |
30:06 |
9:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
49.41% |
More |
800m |
4:34 |
9:11 |
56.49% |
More |
1km |
5:42 |
9:11 |
58.16% |
More |
Mile |
9:18 |
9:18 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
60.22 |
5km |
30:10 |
9:43 |
62.86 |
5M |
49:58 |
10:00 |
61.42 |
10km |
1:02:54 |
10:07 |
60.74 |
10M |
1:44:10 |
10:25 |
60.81 |
Half |
2:18:41 |
10:35 |
60.63 |
20M |
3:37:11 |
10:52 |
59.74 |
Mara |
4:49:09 |
11:02 |
58.83 |
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