Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Oct 2021 at 9:04am by Wabo

Run > parkrun

  • Time
    30:06
  • Miles
    3.10
  • Min/mi
    9:43
  • Pacing
    90.5%
  • WAVA
    62.86
  • Stride(cm)
    96
  • Cals
    352
  • Cadence
    173
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    1391
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 133/145bpm [1323b/mi] 108cal
2) 1m - 9:49(9:49/m) 145/148bpm [1425b/mi] 115cal
3) 1m - 9:18(9:18/m) 151/157bpm [1405b/mi] 117cal
4) 0.1m - 1:01(10:21/m) 150/152bpm [1553b/mi] 12cal
9:57 9:49 9:18 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 34% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 108 91-122 1226 176 160-184 2/1
0.25 2:39 1:14 9:50 127 122-131 1248 176 174-178 2/2
0.38 3:51 1:12 9:37 133 132-135 1280 177 176-180 2/3
0.50 5:07 1:16 10:06 137 135-137 1384 176 174-178 3/3
0.63 6:22 1:15 10:04 138 137-139 1388 174 170-178 3/1
0.75 7:34 1:12 9:35 141 138-144 1352 175 172-180 3/2
0.88 8:44 1:10 9:20 143 142-145 1334 175 174-178 2/3
1.00 9:56 1:12 9:39 144 143-145 1389 174 172-176 1/1
1.13 11:09 1:13 9:41 143 142-144 1384 173 168-176 3/3
1.25 12:22 1:13 9:45 144 143-144 1405 172 170-174 1/1
1.38 13:37 1:15 9:56 144 143-145 1431 173 170-176 2/2
1.50 14:51 1:14 9:52 144 143-145 1421 172 170-174 2/1
1.63 16:00 1:09 9:15 146 145-146 1350 175 172-178 2/2
1.75 17:15 1:14 9:55 146 145-147 1449 173 172-176 2/3
1.88 18:29 1:15 9:57 146 145-146 1453 172 168-174 2/2
2.00 19:46 1:17 10:13 147 146-147 1502 171 168-174 1/3
2.13 20:59 1:13 9:47 148 147-148 1448 172 168-176 1/1
2.25 22:09 1:10 9:18 150 147-153 1395 171 168-176 2/3
2.38 23:18 1:09 9:16 150 148-151 1389 175 172-178 2/3
2.50 24:28 1:10 9:17 152 151-152 1411 172 170-174 0/2
2.63 25:39 1:11 9:27 152 151-152 1436 171 168-172 1/1
2.75 26:49 1:11 9:25 151 151-152 1421 171 168-174 1/1
2.88 27:57 1:08 9:00 153 152-153 1378 172 170-172 2/1
3.00 29:23 1:26 +19 11:26 155 149-157 1773 172 170-174 1/1
3.10 30:25 1:02 10:30 150 148-151 1575 170 166-174 1/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 173 3.1 30:06 9:49
Walk 0.0 0 0 0 NAN:00:00
Pause 1.0 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 49.41% More
800m 4:34 9:11 56.49% More
1km 5:42 9:11 58.16% More
Mile 9:18 9:18 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 60.22
5km 30:10 9:43 62.86
5M 49:58 10:00 61.42
10km 1:02:54 10:07 60.74
10M 1:44:10 10:25 60.81
Half 2:18:41 10:35 60.63
20M 3:37:11 10:52 59.74
Mara 4:49:09 11:02 58.83
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here