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Sat 2nd Oct 2021 at 9:02am by DocM

Run > General
  • Time
    31:43
  • Miles
    3.12
  • Min/mi
    10:10
  • Pacing
    92.9%
  • WAVA
    53.64
  • Stride(cm)
    84
  • Cals
    269
  • Cadence
    188
  • BPM
    141
  • %MHR
    82.9
  • B/mi
    1433
  • Asc(m)
    186
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 132/147bpm [1375b/mi] 84cal
2) 1m - 9:52(9:52/m) 146/150bpm [1442b/mi] 87cal
3) 1m - 10:17(10:17/m) 147/154bpm [1511b/mi] 87cal
4) 0.12m - 1:09(9:29/m) 159/168bpm [1507b/mi] 11cal
10:25 9:52 10:17 1:09

Pace

12% 40% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 95 76-120 1019 177 94-194 46/0
0.25 2:37 1:17 10:14 127 120-132 1299 189 186-194 10/2
0.38 4:00 1:23 11:00 133 129-139 1464 188 182-190 1/5
0.50 5:12 1:12 9:37 136 131-142 1308 191 188-192 1/4
0.63 6:36 1:25 11:17 142 139-146 1603 189 186-194 6/9
0.75 7:56 1:19 10:33 145 143-147 1530 188 186-192 10/1
0.88 9:10 1:15 9:59 143 142-145 1428 188 186-192 2/7
1.00 10:25 1:15 9:57 146 144-147 1454 188 184-190 16/1
1.13 11:38 1:13 9:40 145 144-148 1402 190 186-192 1/7
1.25 12:54 1:17 10:14 148 145-150 1514 189 188-192 11/6
1.38 14:04 1:09 9:13 145 143-148 1337 192 190-194 3/5
1.50 15:17 1:13 9:45 144 143-147 1404 190 188-192 5/5
1.63 16:30 1:14 9:49 145 141-148 1424 191 188-196 4/11
1.75 17:44 1:14 9:51 146 144-148 1437 191 188-194 7/9
1.88 19:00 1:16 10:07 146 145-148 1478 177 96-192 6/0
2.00 20:18 1:18 10:21 147 143-148 1520 188 184-190 1/6
2.13 21:31 1:13 9:44 138 132-143 1343 187 184-188 4/3
2.25 22:57 1:27 11:34 150 142-154 1735 185 182-186 8/4
2.38 24:18 1:21 10:49 146 142-150 1579 186 184-188 5/8
2.50 25:33 1:14 9:53 150 147-154 1483 188 186-190 18/4
2.63 26:51 1:18 10:27 149 145-154 1556 187 184-188 5/5
2.75 28:08 1:17 10:13 144 142-146 1472 187 186-188 6/2
2.88 29:27 1:20 10:36 147 145-150 1559 190 186-192 2/9
3.00 30:34 1:07 8:58 150 148-151 1344 190 186-192 9/3
3.12 31:44 1:10 9:37 160 152-168 1537 192 184-194 16/2

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 186m, Range 78m, Flat prediction 31:51
Elevation Graph
Biggest Climbs (m) Min/mi
54 18.8% 10:16
17 11.5% 9:41
16 7.7% 9:39
14 9.8% 9:29
10 6.2% 10:38
See your biggest climbs

Cadence

188 (196 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 188 3.1 31:27 10:10
Walk 0.9 94 0 17 9:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 44.23% More
800m 4:48 9:39 46.49% More
1km 6:02 9:42 48.07% More
Mile 9:47 9:47 50.12% More
5k 31:29 10:08 53.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 54.50
5km 31:34 10:10 53.67
5M 53:26 10:41 51.33
10km 1:07:58 10:56 50.24
10M 1:55:03 11:30 49.02
Half 2:35:06 11:50 48.16
20M 4:07:40 12:23 46.45
Mara 5:33:53 12:45 45.12
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