Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Sep 2021 at 11:30am by Dibble

Run > General
  • Time
    2:28:01
  • Miles
    18.56
  • Min/mi
    7:59
  • Pacing
    87.6%
  • WAVA
    70.21
  • Stride(cm)
    128
  • Cals
    1851
  • Cadence
    157
  • BPM
    147
  • %MHR
    84.9
  • B/mi
    1172
  • Asc(m)
    93
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 135/144bpm [637b/km] 60cal 12.71/13.3kmph
2) 1km - 4:58(4:58/km) 142/148bpm [704b/km] 66cal 12.09/13.23kmph
3) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 75cal 11.25/12.9kmph
4) 1km - 5:48(5:48/km) 154/157bpm [893b/km] 83cal 10.35/10.92kmph
5) 1km - 6:16(6:16/km) 143/156bpm [896b/km] 78cal 9.58/10.61kmph
6) 1km - 5:47(5:47/km) 152/159bpm [880b/km] 82cal 10.36/10.81kmph
7) 1km - 5:03(5:03/km) 149/163bpm [752b/km] 69cal 11.89/13.87kmph
8) 1km - 4:08(4:08/km) 139/142bpm [574b/km] 48cal 14.54/14.81kmph
9) 1km - 4:18(4:18/km) 138/146bpm [593b/km] 48cal 13.96/15.55kmph
10) 1km - 5:04(5:04/km) 147/156bpm [745b/km] 67cal 11.83/12.43kmph
11) 1km - 4:44(4:44/km) 147/152bpm [695b/km] 62cal 12.69/14.08kmph
12) 1km - 5:00(5:00/km) 149/158bpm [746b/km] 67cal 11.98/13.3kmph
13) 1km - 4:58(4:58/km) 140/151bpm [696b/km] 51cal 12.07/14.48kmph
14) 1km - 4:47(4:47/km) 148/159bpm [708b/km] 62cal 12.55/13.87kmph
15) 1km - 4:39(4:39/km) 146/152bpm [679b/km] 57cal 12.9/13.5kmph
16) 1km - 4:39(4:39/km) 144/150bpm [669b/km] 52cal 12.92/13.91kmph
17) 1km - 4:38(4:38/km) 145/157bpm [673b/km] 53cal 12.93/13.47kmph
18) 1km - 4:43(4:43/km) 144/149bpm [679b/km] 52cal 12.72/13.33kmph
19) 1km - 5:13(5:13/km) 145/153bpm [757b/km] 60cal 11.49/13.03kmph
20) 1km - 5:12(5:12/km) 151/156bpm [786b/km] 68cal 11.52/13.6kmph
21) 1km - 4:36(4:36/km) 155/162bpm [713b/km] 64cal 13.05/15.08kmph
22) 1km - 4:56(4:56/km) 148/155bpm [731b/km] 61cal 12.16/12.46kmph
23) 1km - 4:50(4:50/km) 145/148bpm [700b/km] 52cal 12.42/13.33kmph
24) 1km - 4:36(4:36/km) 144/149bpm [662b/km] 48cal 13.05/13.57kmph
25) 1km - 4:54(4:54/km) 146/155bpm [715b/km] 55cal 12.25/13.1kmph
26) 1km - 5:00(5:00/km) 152/159bpm [761b/km] 67cal 11.98/13.74kmph
27) 1km - 4:59(4:59/km) 151/155bpm [753b/km] 65cal 12.03/13.03kmph
28) 1km - 4:51(4:51/km) 149/155bpm [724b/km] 60cal 12.35/13.94kmph
29) 1km - 5:29(5:29/km) 155/164bpm [851b/km] 73cal 10.93/12.33kmph
30) 0.87km - 3:50(4:23/km) 151/165bpm [661b/km] 46cal 13.7/14.64kmph
4:43 4:58 5:20 5:48 6:16 5:47 5:03 4:08 4:18 5:04 4:44 5:00 4:58 4:47 4:39 4:39 4:38 4:43 5:13 5:12 4:36 4:56 4:50 4:36 4:54 5:00 4:59 4:51 5:29 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 4% 35% 2% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 133 88-141 1024 159 152-164 18/5
1.00 7:50 3:59 7:58 142 135-148 1130 157 154-162 19/3
1.50 11:45 3:55 7:50 145 135-155 1135 158 156-160 7/62
2.00 16:12 4:28 8:55 153 149-157 1365 157 154-160 32/27
2.50 20:58 4:46 9:31 154 150-157 1466 154 150-156 31/8
3.00 26:09 5:11 10:22 141 70-156 1461 153 150-158 1/13
3.50 30:43 4:35 9:09 151 147-155 1382 156 154-158 0/13
4.00 35:23 4:40 9:20 156 147-163 1456 155 110-158 9/0
4.50 38:54 3:31 7:01 141 138-147 990 158 156-160 5/1
5.00 42:14 3:20 6:40 138 135-141 919 159 156-162 0/8
5.50 45:33 3:19 6:39 137 134-140 911 159 156-170 0/2
6.00 49:44 4:10 8:21 148 137-156 1235 158 156-162 0/19
6.50 53:36 3:53 7:45 146 140-149 1132 159 158-162 2/7
7.00 57:33 3:57 7:54 149 141-158 1176 158 156-162 5/0
7.50 1:01:29 3:56 7:53 147 140-155 1158 158 156-162 0/4
8.00 1:05:28 3:58 7:56 139 127-151 1104 155 114-160 0/5
8.50 1:09:21 3:54 7:47 148 141-159 1152 159 156-162 3/15
9.00 1:13:11 3:50 7:40 148 143-152 1134 159 156-162 29/0
9.50 1:16:50 3:39 7:17 143 139-146 1042 158 156-160 25/0
10.00 1:20:38 3:49 7:37 144 140-150 1097 158 156-160 7/0
10.50 1:24:22 3:44 7:27 146 135-157 1088 157 156-162 0/0
11.00 1:28:10 3:48 7:36 143 136-149 1088 158 156-162 0/3
11.50 1:32:09 3:59 7:58 147 141-153 1171 157 152-164 2/4
12.00 1:36:10 4:02 8:03 145 139-150 1168 156 98-162 1/4
12.50 1:40:33 4:23 8:45 152 144-156 1331 156 152-160 0/1
13.00 1:44:10 3:37 7:13 155 147-162 1119 161 156-168 14/0
13.50 1:48:08 3:58 7:56 149 146-155 1183 158 156-160 9/0
14.00 1:52:09 4:01 8:03 145 141-148 1167 157 154-160 0/15
14.50 1:55:57 3:48 7:35 145 141-149 1100 158 156-160 0/12
15.00 1:59:42 3:45 7:30 143 136-146 1072 158 154-162 0/5
15.50 2:03:35 3:53 7:46 147 142-155 1141 158 152-160 2/10
16.00 2:07:36 4:02 8:03 152 148-159 1224 157 148-162 13/0
16.50 2:11:38 4:02 8:04 151 149-154 1218 158 152-160 20/0
17.00 2:15:37 3:59 7:58 149 144-155 1187 158 154-160 15/0
17.50 2:19:41 4:03 8:07 151 144-155 1225 156 152-160 1/6
18.00 2:24:03 4:22 8:45 155 142-164 1356 156 152-158 0/10
18.50 2:27:34 3:31 7:03 150 136-162 1057 161 156-166 6/0
18.56 2:28:00 26 6:48 162 159-165 1102 164 162-166 2/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 93m, Range 101m, Flat prediction 2:27:21
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.1% 7:32
61 6.0% 9:04
51 1.7% 7:54
26 1.8% 7:58
23 1.3% 7:42
13 1.0% 9:19
See your biggest climbs

Cadence

157 (170 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 157 18.5 2:27:29 7:58
Walk 0.3 114 0 30 12:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 56.03% More
800m 3:15 6:31 65.88% More
1km 4:02 6:30 69.85% More
Mile 6:35 6:35 74.71% More
5k 23:00 7:24 70.20% More
5 miles 37:46 7:33 69.99% More
10k 46:52 7:32 70.55% More
10 miles 1:16:45 7:41 70.90% More
Half 1:40:55 7:42 71.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 76.63
5km 21:42 6:59 74.43
5M 36:11 7:14 73.05
10km 45:42 7:21 72.34
10M 1:16:11 7:37 71.43
Half 1:41:49 7:46 70.62
20M 2:40:23 8:01 70.31
Mara 3:34:21 8:11 70.45
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here