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Sat 18th Sep 2021 at 11:30am by Dibble

Run > General
  • Time
    2:28:01
  • Miles
    18.56
  • Min/mi
    7:59
  • Pacing
    87.6%
  • WAVA
    70.21
  • Stride(cm)
    128
  • Cals
    1851
  • Cadence
    157
  • BPM
    147
  • %MHR
    84.9
  • B/mi
    1172
  • Asc(m)
    93
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 135/144bpm [637b/km] 60cal 12.71/13.3kmph
2) 1km - 4:58(4:58/km) 142/148bpm [704b/km] 66cal 12.09/13.23kmph
3) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 75cal 11.25/12.9kmph
4) 1km - 5:48(5:48/km) 154/157bpm [893b/km] 83cal 10.35/10.92kmph
5) 1km - 6:16(6:16/km) 143/156bpm [896b/km] 78cal 9.58/10.61kmph
6) 1km - 5:47(5:47/km) 152/159bpm [880b/km] 82cal 10.36/10.81kmph
7) 1km - 5:03(5:03/km) 149/163bpm [752b/km] 69cal 11.89/13.87kmph
8) 1km - 4:08(4:08/km) 139/142bpm [574b/km] 48cal 14.54/14.81kmph
9) 1km - 4:18(4:18/km) 138/146bpm [593b/km] 48cal 13.96/15.55kmph
10) 1km - 5:04(5:04/km) 147/156bpm [745b/km] 67cal 11.83/12.43kmph
11) 1km - 4:44(4:44/km) 147/152bpm [695b/km] 62cal 12.69/14.08kmph
12) 1km - 5:00(5:00/km) 149/158bpm [746b/km] 67cal 11.98/13.3kmph
13) 1km - 4:58(4:58/km) 140/151bpm [696b/km] 51cal 12.07/14.48kmph
14) 1km - 4:47(4:47/km) 148/159bpm [708b/km] 62cal 12.55/13.87kmph
15) 1km - 4:39(4:39/km) 146/152bpm [679b/km] 57cal 12.9/13.5kmph
16) 1km - 4:39(4:39/km) 144/150bpm [669b/km] 52cal 12.92/13.91kmph
17) 1km - 4:38(4:38/km) 145/157bpm [673b/km] 53cal 12.93/13.47kmph
18) 1km - 4:43(4:43/km) 144/149bpm [679b/km] 52cal 12.72/13.33kmph
19) 1km - 5:13(5:13/km) 145/153bpm [757b/km] 60cal 11.49/13.03kmph
20) 1km - 5:12(5:12/km) 151/156bpm [786b/km] 68cal 11.52/13.6kmph
21) 1km - 4:36(4:36/km) 155/162bpm [713b/km] 64cal 13.05/15.08kmph
22) 1km - 4:56(4:56/km) 148/155bpm [731b/km] 61cal 12.16/12.46kmph
23) 1km - 4:50(4:50/km) 145/148bpm [700b/km] 52cal 12.42/13.33kmph
24) 1km - 4:36(4:36/km) 144/149bpm [662b/km] 48cal 13.05/13.57kmph
25) 1km - 4:54(4:54/km) 146/155bpm [715b/km] 55cal 12.25/13.1kmph
26) 1km - 5:00(5:00/km) 152/159bpm [761b/km] 67cal 11.98/13.74kmph
27) 1km - 4:59(4:59/km) 151/155bpm [753b/km] 65cal 12.03/13.03kmph
28) 1km - 4:51(4:51/km) 149/155bpm [724b/km] 60cal 12.35/13.94kmph
29) 1km - 5:29(5:29/km) 155/164bpm [851b/km] 73cal 10.93/12.33kmph
30) 0.87km - 3:50(4:23/km) 151/165bpm [661b/km] 46cal 13.7/14.64kmph
4:43 4:58 5:20 5:48 6:16 5:47 5:03 4:08 4:18 5:04 4:44 5:00 4:58 4:47 4:39 4:39 4:38 4:43 5:13 5:12 4:36 4:56 4:50 4:36 4:54 5:00 4:59 4:51 5:29 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 4% 35% 2% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:42 133 88-141 1024 159 152-164 18/5
1.00 7:50 3:59 7:58 142 135-148 1130 157 154-162 19/3
1.50 11:45 3:55 7:50 145 135-155 1135 158 156-160 7/62
2.00 16:12 4:28 8:55 153 149-157 1365 157 154-160 32/27
2.50 20:58 4:46 9:31 154 150-157 1466 154 150-156 31/8
3.00 26:09 5:11 10:22 141 70-156 1461 153 150-158 1/13
3.50 30:43 4:35 9:09 151 147-155 1382 156 154-158 0/13
4.00 35:23 4:40 9:20 156 147-163 1456 155 110-158 9/0
4.50 38:54 3:31 7:01 141 138-147 990 158 156-160 5/1
5.00 42:14 3:20 6:40 138 135-141 919 159 156-162 0/8
5.50 45:33 3:19 6:39 137 134-140 911 159 156-170 0/2
6.00 49:44 4:10 8:21 148 137-156 1235 158 156-162 0/19
6.50 53:36 3:53 7:45 146 140-149 1132 159 158-162 2/7
7.00 57:33 3:57 7:54 149 141-158 1176 158 156-162 5/0
7.50 1:01:29 3:56 7:53 147 140-155 1158 158 156-162 0/4
8.00 1:05:28 3:58 7:56 139 127-151 1104 155 114-160 0/5
8.50 1:09:21 3:54 7:47 148 141-159 1152 159 156-162 3/15
9.00 1:13:11 3:50 7:40 148 143-152 1134 159 156-162 29/0
9.50 1:16:50 3:39 7:17 143 139-146 1042 158 156-160 25/0
10.00 1:20:38 3:49 7:37 144 140-150 1097 158 156-160 7/0
10.50 1:24:22 3:44 7:27 146 135-157 1088 157 156-162 0/0
11.00 1:28:10 3:48 7:36 143 136-149 1088 158 156-162 0/3
11.50 1:32:09 3:59 7:58 147 141-153 1171 157 152-164 2/4
12.00 1:36:10 4:02 8:03 145 139-150 1168 156 98-162 1/4
12.50 1:40:33 4:23 8:45 152 144-156 1331 156 152-160 0/1
13.00 1:44:10 3:37 7:13 155 147-162 1119 161 156-168 14/0
13.50 1:48:08 3:58 7:56 149 146-155 1183 158 156-160 9/0
14.00 1:52:09 4:01 8:03 145 141-148 1167 157 154-160 0/15
14.50 1:55:57 3:48 7:35 145 141-149 1100 158 156-160 0/12
15.00 1:59:42 3:45 7:30 143 136-146 1072 158 154-162 0/5
15.50 2:03:35 3:53 7:46 147 142-155 1141 158 152-160 2/10
16.00 2:07:36 4:02 8:03 152 148-159 1224 157 148-162 13/0
16.50 2:11:38 4:02 8:04 151 149-154 1218 158 152-160 20/0
17.00 2:15:37 3:59 7:58 149 144-155 1187 158 154-160 15/0
17.50 2:19:41 4:03 8:07 151 144-155 1225 156 152-160 1/6
18.00 2:24:03 4:22 8:45 155 142-164 1356 156 152-158 0/10
18.50 2:27:34 3:31 7:03 150 136-162 1057 161 156-166 6/0
18.56 2:28:00 26 6:48 162 159-165 1102 164 162-166 2/0

Heart

147/165max
  • Show Beats/Mile

Elevation

Asc 93m, Range 101m, Flat prediction 2:27:21
Elevation Graph
Biggest Climbs (m) Min/mi
65 2.1% 7:32
61 6.0% 9:04
51 1.7% 7:54
26 1.8% 7:58
23 1.3% 7:42
13 1.0% 9:19
See your biggest climbs

Cadence

157 (170 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 157 18.5 2:27:29 7:58
Walk 0.3 114 0 30 12:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 56.03% More
800m 3:15 6:31 65.88% More
1km 4:02 6:30 69.85% More
Mile 6:35 6:35 74.71% More
5k 23:00 7:24 70.20% More
5 miles 37:46 7:33 69.99% More
10k 46:52 7:32 70.55% More
10 miles 1:16:45 7:41 70.90% More
Half 1:40:55 7:42 71.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 76.63
5km 21:42 6:59 74.43
5M 36:11 7:14 73.05
10km 45:42 7:21 72.34
10M 1:16:11 7:37 71.43
Half 1:41:49 7:46 70.62
20M 2:40:23 8:01 70.31
Mara 3:34:21 8:11 70.45
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