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Sun 5th Oct 2008 at 10:00am by Sproggy

Run > Race
  • Not good
  • heavy rain
  • windy
  • v cold
  • Time
    48:59
  • Miles
    6.29
  • Min/mi
    7:47
  • Pacing
    0%
  • WAVA
    55.86
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

This was a hard race with the bad weather

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.43
5km 22:06 7:07 60.32
5M 37:48 7:34 57.34
10km 48:19 7:47 55.94
10M 1:22:40 8:16 53.52
Half 1:52:07 8:34 51.98
20M 3:00:46 9:02 50.29
Mara 4:05:11 9:21 49.47
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