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Sun 12th Sep 2021 at 3:13pm by PSAMIKE

Run > General
  • Time
    7:32
  • Miles
    1.00
  • Min/mi
    7:32
  • Pacing
    0%
  • WAVA
    65.30
  • Stride(cm)
    132
  • Cals
    107
  • Cadence
    162
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    1052
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 10:54(19:45/m) 128/177bpm [2528b/mi] 107cal 3.04/8.22mph
2) 0m - 6(0/m) 97/97bpm [INFb/mi]
0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 113 107-119 884 163 162-166 2/2
0.13 59 29 7:48 124 119-132 967 164 162-164 0/2
0.19 1:27 29 7:42 147 134-156 1132 163 162-164 2/4
0.25 1:56 29 7:44 157 155-160 1213 164 164-164 2/2
0.31 2:26 29 7:46 159 157-161 1234 162 162-164 5/1
0.38 2:55 29 7:51 165 160-166 1296 164 162-164 1/3
0.44 3:24 29 7:43 168 166-171 1296 164 164-164 1/0
0.50 3:52 28 7:21 173 168-177 1273 165 164-166 10/4
0.55 10:59 7:07 2:18:13 131 96-169 18107 126 88-164 2/7

Heart

140/177max
  • Show Beats/Mile

Elevation

Asc 22m, Range 14m, Flat prediction 7:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.8 163 0.6 5:35 10:07
Walk 0.4 88 0 3 1:27:24
Still 48.8 - - 5:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 46.77% More
800m 3:50 7:43 55.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 65.27
5km 25:03 8:04 64.48
5M 41:29 8:18 63.72
10km 52:14 8:24 63.29
10M 1:26:30 8:39 62.91
Half 1:55:09 8:47 62.45
20M 3:00:20 9:01 62.53
Mara 4:00:06 9:10 62.89
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