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Sun 12th Sep 2021 at 9:01am by JonM77

Run > Race
  • Time
    2:44:42
  • Miles
    13.15
  • Min/mi
    12:31
  • Pacing
    93.2%
  • WAVA
    37.55
  • Stride(cm)
    82
  • Cals
    2084
  • Cadence
    156
  • BPM
    157
  • %MHR
    92
  • B/mi
    1971
  • Asc(m)
    476
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 145/152bpm [1733b/mi] 158cal 5.02/5.3mph
2) 1m - 12:40(12:40/m) 157/164bpm [1988b/mi] 172cal 4.74/5.05mph
3) 1m - 11:44(11:44/m) 156/161bpm [1830b/mi] 157cal 5.12/5.49mph
4) 1m - 12:01(12:01/m) 156/164bpm [1875b/mi] 166cal 4.99/5.38mph
5) 1m - 11:58(11:58/m) 156/164bpm [1866b/mi] 151cal 5.02/5.34mph
6) 1m - 11:45(11:45/m) 157/165bpm [1843b/mi] 160cal 5.11/5.45mph
7) 1m - 12:28(12:28/m) 159/169bpm [1982b/mi] 158cal 4.81/5.28mph
8) 1m - 11:54(11:54/m) 158/168bpm [1881b/mi] 155cal 5.04/5.38mph
9) 1m - 12:29(12:29/m) 160/166bpm [1997b/mi] 157cal 4.81/5.22mph
10) 1m - 12:50(12:50/m) 159/165bpm [2040b/mi] 152cal 4.68/4.86mph
11) 1m - 13:09(13:09/m) 161/168bpm [2118b/mi] 154cal 4.56/4.76mph
12) 1m - 13:37(13:37/m) 160/165bpm [2179b/mi] 156cal 4.4/4.7mph
13) 1m - 14:17(14:17/m) 160/163bpm [2285b/mi] 164cal 4.2/4.44mph
14) 0.15m - 1:54(12:28/m) 164/166bpm [2045b/mi] 24cal 4.81/5.45mph
11:57 12:40 11:44 12:01 11:58 11:45 12:28 11:54 12:29 12:50 13:09 13:37 14:17 1:54

Pace

8% 25% 46% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:43 140 114-148 1640 159 154-162 33/39
1.00 11:57 6:06 12:12 149 147-152 1817 158 154-166 35/27
1.50 18:31 6:34 13:08 157 146-163 2062 155 150-160 42/9
2.00 24:36 6:05 12:11 156 151-163 1899 155 152-160 21/13
2.50 30:33 5:57 11:54 156 153-159 1857 157 152-164 18/25
3.00 36:21 5:47 11:34 157 154-161 1817 158 152-168 15/22
3.50 42:27 6:06 12:13 158 152-164 1930 157 154-162 31/19
4.00 48:22 5:55 11:50 155 151-158 1834 158 154-162 20/28
4.50 54:23 6:01 12:02 156 150-163 1876 158 154-162 29/34
5.00 1:00:19 5:56 11:53 156 154-162 1853 160 156-166 34/22
5.50 1:06:11 5:52 11:44 156 152-161 1831 158 154-164 19/37
6.00 1:12:04 5:53 11:46 159 154-165 1872 159 156-164 22/20
6.50 1:18:14 6:10 12:20 160 151-168 1974 159 156-164 25/20
7.00 1:24:32 6:17 12:34 159 150-167 1999 157 154-162 31/27
7.50 1:30:31 5:59 11:58 158 153-166 1891 158 156-160 31/46
8.00 1:36:26 5:55 11:51 159 155-165 1884 157 80-166 37/35
8.50 1:42:36 6:10 12:20 159 155-165 1960 158 154-164 28/36
9.00 1:48:55 6:19 12:38 161 157-165 2035 157 152-164 19/24
9.50 1:55:17 6:21 12:43 159 154-164 2022 156 154-160 8/8
10.00 2:01:45 6:29 12:57 159 157-163 2059 155 152-162 10/9
10.50 2:08:17 6:31 13:03 160 157-162 2088 155 150-160 14/15
11.00 2:14:54 6:38 13:16 161 158-168 2135 154 150-160 25/16
11.50 2:21:42 6:47 13:35 161 160-163 2186 154 150-156 14/14
12.00 2:28:32 6:50 13:40 160 155-165 2187 153 148-156 12/15
12.50 2:35:39 7:07 14:14 160 157-162 2279 148 142-154 18/12
13.00 2:42:49 7:09 14:19 160 157-163 2290 147 142-154 25/23
13.15 2:44:42 1:53 12:31 164 160-166 2052 152 146-162 6/10

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 476m, Range 52m, Flat prediction 2:44:52
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.9% 13:19
17 8.5% 12:11
17 6.1% 12:55
12 9.2% 11:11
12 9.2% 11:58
11 6.8% 11:36
See your biggest climbs

Cadence

156 (168 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 156 12.5 2:35:08 12:26
Walk 5.8 144 0.7 9:34 14:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:14 28.36% More
800m 5:44 11:32 32.05% More
1km 7:10 11:33 33.70% More
Mile 11:40 11:40 35.60% More
5k 36:52 11:52 37.81% More
5 miles 59:42 11:56 37.98% More
10k 1:14:24 11:58 38.01% More
10 miles 2:01:44 12:10 38.08% More
Half 2:44:05 12:32 37.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 38.72
5km 35:41 11:29 39.06
5M 59:06 11:49 38.36
10km 1:14:24 11:58 38.01
10M 2:03:12 12:19 37.63
Half 2:44:02 12:31 37.26
20M 4:16:53 12:51 37.15
Mara 5:42:00 13:03 37.26
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