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Sat 14th Aug 2021 at 9:01am by Mozzer

Run > parkrun
  • Time
    31:31
  • Miles
    3.22
  • Min/mi
    9:47
  • Pacing
    94.2%
  • WAVA
    46.93
  • Stride(cm)
    103
  • Cals
    433
  • Cadence
    160
  • BPM
    161
  • %MHR
    91.7
  • B/mi
    1571
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 154/165bpm [1573b/mi] 134cal 5.87/6.28mph
2) 1m - 9:59(9:59/m) 160/171bpm [1598b/mi] 136cal 6.01/6.26mph
3) 1m - 9:29(9:29/m) 168/176bpm [1593b/mi] 136cal 6.33/6.78mph
4) 0.22m - 1:50(8:28/m) 174/178bpm [1472b/mi] 27cal 7.09/7.12mph
10:13 9:59 9:29 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 23% 23% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 133 92-159 1361 162 160-164 2/0
0.25 2:33 1:16 10:08 150 148-156 1520 159 156-160 4/1
0.38 3:51 1:18 10:27 158 152-164 1651 158 156-160 7/3
0.50 5:08 1:16 10:12 156 155-156 1591 158 156-160 10/15
0.63 6:24 1:17 10:12 157 154-165 1602 160 156-164 8/6
0.75 7:39 1:15 9:58 161 159-165 1606 159 156-166 7/6
0.88 8:58 1:19 10:35 161 159-165 1704 160 158-164 5/21
1.00 10:13 1:15 9:56 160 151-164 1590 159 158-160 16/0
1.13 11:27 1:15 9:57 158 151-161 1571 159 156-160 1/10
1.25 12:39 1:11 9:29 159 158-160 1508 161 156-164 9/1
1.38 13:51 1:12 9:36 160 159-162 1537 160 158-166 9/16
1.50 15:05 1:14 9:55 158 153-162 1566 160 158-162 9/6
1.63 16:23 1:18 10:25 162 158-170 1687 159 156-164 10/7
1.75 17:41 1:18 10:24 160 155-166 1663 161 158-164 5/24
1.88 18:58 1:17 10:13 163 159-169 1665 160 154-164 13/0
2.00 20:11 1:13 9:48 165 160-171 1616 160 158-160 2/8
2.13 21:22 1:11 9:25 168 165-175 1581 160 156-162 3/3
2.25 22:29 1:07 8:58 166 162-169 1488 161 156-168 6/9
2.38 23:37 1:09 9:08 163 160-169 1489 160 160-162 8/5
2.50 24:53 1:15 10:03 166 160-172 1669 159 156-164 11/6
2.63 26:06 1:13 9:45 168 166-172 1637 160 156-164 10/8
2.75 27:20 1:14 9:53 168 160-175 1661 160 154-162 18/13
2.88 28:32 1:12 9:32 171 169-174 1631 161 158-162 4/4
3.00 29:41 1:10 9:17 173 171-176 1605 162 160-164 8/4
3.13 30:49 1:08 9:06 174 170-178 1584 162 158-166 7/7
3.22 31:32 43 7:42 172 167-176 1324 167 162-170 5/4

Heart

161/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 31:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.3% 10:13
19 8.5% 10:13
19 11.6% 10:07
See your biggest climbs

Cadence

160 (170 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3.2 31:32 9:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.08% More
800m 4:27 8:58 42.36% More
1km 5:42 9:11 43.52% More
Mile 9:23 9:23 45.43% More
5k 30:23 9:47 46.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.66
5km 30:18 9:45 47.08
5M 51:01 10:12 45.52
10km 1:04:42 10:25 44.79
10M 1:48:54 10:53 43.64
Half 2:26:21 11:10 42.83
20M 3:52:31 11:38 42.12
Mara 5:12:27 11:56 41.88
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