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Tue 10th Aug 2021 at 8:12am by Weean

Run > General

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Time
48:44
Miles
5.08
Min/mi
9:36
Pacing
78.3%
WAVA
48.40
Cals
647
Asc(m)
293
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:30(5:54/km) 132cal 10.16/0kmph
2) 1.61km - 8:04(5:01/km) 130cal 11.98/0kmph
3) 1.61km - 8:42(5:24/km) 129cal 11.1/0kmph
4) 1.61km - 12:26(7:43/km) 117cal 7.77/0kmph
5) 1.61km - 9:23(5:50/km) 129cal 10.29/0kmph
6) 0.13km - 39(5:13/km) 10cal 11.48/0kmph

9:30 8:04 8:42 12:26 9:23 39

Pace

15%

10%

40%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	3/3
0.50	4:46	2:24	9:34	3/3
0.75	7:00	2:14	8:58	7/6
1.00	9:30	2:30	10:01	14/1
1.25	11:25	1:55	7:38	8/9
1.50	13:20	1:55	7:41	14/22
1.75	15:27	2:07	8:26	19/18
2.00	17:34	2:07	8:28	23/36
2.25	19:49	2:16	9:02	16/17
2.50	22:12	2:22	9:29	31/6
2.75	24:03	1:51	7:25	16/19
3.00	26:16	2:13	8:51	3/6
3.25	28:59	2:43	10:51	36/2
3.50	32:59	4:00	16:01	43/1
3.75	35:55	2:57	11:46	19/16
4.00	38:42	2:46	11:06	2/59
4.25	41:07	2:26	9:42	7/10
4.50	43:26	2:19	9:15	0/27
4.75	45:43	2:17	9:07	3/12
5.00	48:05	2:22	9:27	3/6
5.08	48:44	39	8:28	2/2

Elevation

Asc 293m, Range 116m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
92 14.3%	15:04
17 6.5%	7:37
11 7.3%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.61%	More
800m	3:48	7:39	49.61%	More
1km	4:57	7:58	50.16%	More
Mile	8:04	8:04	52.88%	More
5k	27:09	8:44	52.54%	More
5 miles	47:58	9:36	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.39
5km	27:36	8:53	51.68
5M	47:51	9:34	48.54
10km	1:01:31	9:54	47.10
10M	1:46:40	10:40	44.56
Half	2:25:46	11:08	43.00
20M	3:57:48	11:53	41.19
Mara	5:24:58	12:24	40.26

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