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Tue 10th Aug 2021 at 4:41pm by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Open Water

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Time
44:44
Miles
0.59
per 100m
4:43
Pacing
0%
Cals
293
BPM
123
%MHR
71.7
B/mi
9291
Asc(m)
37
Surface
Lake

17:20 400m

Notes & Comments

Split Summary
===
1) 0.49m - 44:44(1:31:02/m) 120/148bpm [10924b/mi] 293cal 0.66/5.38mph

44:44

Pace

62%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7:32	7:32	2:01:14	114 85-141	13821	0/0
0.12	11:32	4:00	1:04:21	127 114-144	8173	13/15
0.19	16:32	5:00	1:20:33	130 117-148	10471	14/16
0.25	20:42	4:09	1:06:55	127 118-137	8498	11/13
0.31	28:00	7:18	1:57:29	127 113-139	14921	15/14
0.37	30:39	2:40	42:50	123 111-133	5269	31/28
0.43	38:14	7:35	2:02:03	119 104-136	14524	13/27
0.49	44:43	6:29	1:54:49	120 108-132	13778	18/9

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:20	1:09:45	More

Predictions

Dist	Time	Per Mile
400m	17:54	1:12:01
750m	34:50	1:14:45
1km	47:16	1:16:04
1500m	1:12:38	1:17:56
1 mile	1:18:15	1:18:15
1.9km	1:33:19	1:19:02
3km	2:31:26	1:21:14
3.8km	3:14:34	1:22:24
5km	4:20:15	1:23:46
10km	9:02:36	1:27:19

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