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Time
1:23:57
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Miles
10.00
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Min/mi
8:24
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Pacing
0%
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WAVA
59.30
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Asc(m)
42
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Surface
Road
Notes & Comments
1:23:57 by garmin, 1:24:10 by clock. Hmm classic went out to fast - oops - and lost it in last 4 miles! But a new PB for me, so I'm a happy scoobs! A few real ''nasty'' hills, but not a hilly race as in Devon hilly.
8.10, 8.02, 7.53, 8.32, 8.08, 8.26, 8.40, 8.47, 8.27, 8.50
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
59.81 |
| 5km |
24:19 |
7:50 |
61.16 |
| 5M |
40:16 |
8:03 |
60.22 |
| 10km |
50:42 |
8:10 |
59.73 |
| 10M |
1:23:57 |
8:24 |
59.31 |
| Half |
1:51:46 |
8:32 |
58.86 |
| 20M |
2:55:02 |
8:45 |
58.65 |
| Mara |
3:53:02 |
8:54 |
58.20 |
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