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scooby snax
F55

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Races
16
Miles
1807
Miles
113
Miles
8459
Miles
74
WAVA
62.69%
10k
50:50
10M
1:24:10
Half
1:48:29
20M
3:13:53
Mara
4:11:21

About Me
Aha - I have found the profile bit! New to site and love the training log! I started running in 2003. Well I started initially in 2002 for a grand total of 3 weeks and then gave up. 2003 was better and I kept with it until I could run for a whole half an hour! Took over 3 months! Lost 3 stone in weight and then got bit by this thing called 'the running bug'. 2004 nice year, learning lots and did a couple of half mara's, 2005 got the mara bug and did 2, plus a mountain marathon., 2006 spent off and on running and injured. Here's to 2007! Wonder what it will bring? Show More...

About Me

Aha - I have found the profile bit! New to site and love the training log! I started running in 2003. Well I started initially in 2002 for a grand total of 3 weeks and then gave up. 2003 was better and I kept with it until I could run for a whole half an hour! Took over 3 months! Lost 3 stone in weight and then got bit by this thing called 'the running bug'. 2004 nice year, learning lots and did a couple of half mara's, 2005 got the mara bug and did 2, plus a mountain marathon., 2006 spent off and on running and injured. Here's to 2007! Wonder what it will bring?

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Recent Blogs
WHAT a week!!	Sep 2009
Southern Sportive - WHAT a day!	Sep 2009
Dear Diary	Sep 2009
And ride we did!!	Jul 2009
First 100 mile ride	Jul 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008
10km	2	50:50 8:11/mi	61.13		50:50 61.13	1:03:30 49.27
7mi	2	56:18 8:03/mi	62.69		56:18 62.69	58:11 61.07
10mi	1	1:24:10 8:25/mi	61.08			1:24:10 61.08
13.1mi	5	1:48:29 8:17/mi	61.40	1:48:29 61.40	1:55:45 57.91	1:59:16 56.59	1:55:38 58.81
20mi	1	3:13:53 9:42/mi	54.49				3:13:53 54.49
26.2mi	2	4:11:21 9:36/mi	54.60	4:11:21 54.60			4:32:08 51.48

2008		Result	WAVA	Distance
10 Aug	London Triathlon (Olympic Distance)	/ / 3:06:20	0.00	0miles/0miles/51.5km
13 Apr	London Marathon SB	4:32:08	51.48	26.2mi
9 Mar	Duchy 20 PB	3:13:53	54.49	20mi
2 Mar	Bideford Half Marathon SB	1:55:38	58.81	13.1mi
2007		Result	WAVA	Distance
11 Nov	Tavy 7 SB	58:11	61.07	7mi
21 Oct	Dartmoor Vale Half Marathon SB	1:59:16	56.59	13.1mi
5 Aug	Totnes 10k SB	1:03:30	49.27	10km
24 Jun	Bude Shoreline Triathlon	/ / 1:22:06	0.00	0miles/0miles/25.5km
27 May	Plymouth Half Marathon	1:59:35	56.44	13.1mi
13 May	Stratford Sprint Triathlon	/ / 1:28:04	0.00	400metres/23km/5km
18 Feb	Plymouth Hoe 10 PB	1:24:10	61.08	10mi
2006		Result	WAVA	Distance
12 Nov	Tavy 7 PB	56:18	62.69	7mi
1 Oct	Newquay 10K PB	50:50	61.13	10km
28 May	Plymouth Half Marathon SB	1:55:45	57.91	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon PB	4:11:21	54.60	26.2mi
6 Mar	Bideford Half-Marathon PB	1:48:29	61.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	16	0	0	0	0	0	0	0	0	0	0	0	16
2010	306	0	0	0	0	0	0	0	0	0	0	0	306
2009	6.1	8.4	10	8.6	5.5	4.8	0	0	2.5	0	0	0	45.9
2009	12	40	56	27	68	30	22	38	14	16	59	35	415
2009	237	291	354	322	476	458	631	809	556	516	278	366	5294
2008	0	0	1.7	3.8	3.8	6.2	5.8	4.3	3.8	5.4	8.1	3.8	46.5
2008	48	98	113	32	0	10	48	51	42	62	59	14	577
2008	32	0	12	46	140	282	128	215	147	208	179	279	1669
2007	0	5	0	4	0	0	3	33	30	0	0	0	74
2007	0	0	4.6	6.8	5.3	2.2	1	0	0	0	1	0	20.9
2007	97	64	27	53	80	70	38	68	94	101	82	26	800
2007	27	58	251	244	165	134	162	31	41	0	0	79	1190

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scooby snax F55

Member of the Month?

Read Everyone!

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scooby snax
F55