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Sat 27th Sep 2008 at 10:00am by hellen

Run > Race
  • Time
    5:56:05
  • Miles
    29.24
  • Min/mi
    12:11
  • Pacing
    0%
  • WAVA
    41.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

JW Ultra, had a cold and cough so took it steady with walk breaks, see blog

=======
Summary
=======
Distance: 29.24m
Time taken: 05:56:05
Average/Max Speed : 4.93mph / 7.91mph
Average/Min Pace : 00:12:10 / 00:07:35
Average/Max heart rate: 160/181
Calories used: 4638

======
Splits
======
10:10:47 1.00m 00:11:27 5.24mph 6.51mph 157bpm 168bpm
10:22:15 1.00m 00:12:18 4.87mph 6.02mph 163bpm 178bpm
10:34:35 1.00m 00:10:43 5.59mph 6.35mph 166bpm 172bpm
10:45:18 1.00m 00:10:41 5.61mph 6.29mph 166bpm 171bpm
10:56:00 1.00m 00:11:23 5.27mph 6.37mph 161bpm 167bpm
11:07:23 1.00m 00:11:22 5.27mph 6.32mph 161bpm 169bpm
11:18:46 1.00m 00:11:10 5.37mph 7.88mph 161bpm 165bpm
11:29:56 1.00m 00:12:24 4.83mph 6.05mph 154bpm 164bpm
11:42:21 1.00m 00:11:18 5.30mph 5.72mph 165bpm 170bpm
11:53:40 1.00m 00:15:26 3.89mph 5.83mph 158bpm 170bpm
12:09:07 1.00m 00:11:32 5.20mph 5.67mph 160bpm 164bpm
12:20:39 1.00m 00:11:50 5.06mph 6.00mph 160bpm 164bpm
12:32:30 1.00m 00:13:30 4.44mph 5.73mph 154bpm 168bpm
12:46:00 1.00m 00:11:13 5.35mph 5.85mph 162bpm 165bpm
12:57:14 1.00m 00:12:28 4.81mph 5.90mph 163bpm 167bpm
13:09:43 1.00m 00:13:05 4.58mph 5.72mph 154bpm 167bpm
13:22:48 1.00m 00:11:54 5.04mph 7.90mph 159bpm 167bpm
13:34:42 1.00m 00:12:41 4.73mph 6.47mph 153bpm 164bpm
13:47:24 1.00m 00:13:03 4.59mph 5.58mph 162bpm 168bpm
14:00:28 1.00m 00:14:24 4.16mph 5.46mph 159bpm 168bpm
14:14:52 1.00m 00:16:05 3.73mph 5.44mph 156bpm 170bpm
14:30:58 1.00m 00:11:13 5.35mph 5.63mph 165bpm 167bpm
14:42:12 1.00m 00:11:11 5.36mph 6.24mph 165bpm 167bpm
14:53:22 1.00m 00:12:12 4.91mph 5.78mph 159bpm 167bpm
15:05:36 1.00m 00:13:39 4.39mph 6.82mph 161bpm 169bpm
15:19:16 1.00m 00:10:41 5.61mph 6.44mph 165bpm 170bpm
15:29:56 1.00m 00:12:43 4.72mph 6.10mph 164bpm 170bpm
15:42:39 1.00m 00:11:44 5.11mph 6.19mph 157bpm 167bpm
15:54:23 1.00m 00:10:29 5.72mph 6.91mph 168bpm 176bpm
16:04:52 0.24m 00:02:00 7.05mph 7.91mph 177bpm 181bpm
11.27,12.18,10.43,10.41,11.23,11.22,11.10,12.24,11.18,15.26,11.32,11.50,13.30,11.13,12.28,13.05,11.54,12.41,13.03,14.24,16.05,11.13,11.11,12.12,13.39,10.41,12.43,11.44,10.29,2.00

Heart

160/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.85
5km 28:22 9:08 50.29
5M 48:32 9:42 48.21
10km 1:02:02 9:59 47.23
10M 1:46:06 10:37 45.33
Half 2:23:54 10:59 44.13
20M 3:51:58 11:36 42.90
Mara 5:14:36 12:00 41.91
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