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Sun 18th Jul 2021 at 9:32am by chunkywizard

Run > Race
  • Time
    48:46
  • Miles
    6.36
  • Min/mi
    7:40
  • Pacing
    86.4%
  • WAVA
    62.96
  • Stride(cm)
    118
  • Cals
    655
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.6
  • B/mi
    1142
  • Asc(m)
    113
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 130/142bpm [550b/km] 52cal
2) 1km - 4:25(4:25/km) 148/154bpm [653b/km] 61cal
3) 1km - 4:42(4:42/km) 151/154bpm [709b/km] 65cal
4) 1km - 5:42(5:42/km) 155/160bpm [884b/km] 78cal
5) 1km - 4:44(4:44/km) 143/151bpm [677b/km] 62cal
6) 1km - 5:28(5:28/km) 153/160bpm [837b/km] 73cal
7) 1km - 4:44(4:44/km) 145/154bpm [687b/km] 61cal
8) 1km - 4:22(4:22/km) 149/155bpm [650b/km] 59cal
9) 1km - 4:34(4:34/km) 152/158bpm [695b/km] 62cal
10) 1km - 4:44(4:44/km) 156/161bpm [739b/km] 66cal
11) 0.24km - 1:07(4:37/km) 161/162bpm [743b/km] 16cal
4:14 4:25 4:42 5:42 4:44 5:28 4:44 4:22 4:34 4:44 1:07

Pace

6% 4% 11% 38% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 122 88-133 811 180 176-184 0/7
0.50 3:25 1:45 7:00 135 131-138 944 179 178-182 0/4
0.75 5:08 1:43 6:53 142 137-146 978 182 180-184 9/1
1.00 6:55 1:47 7:10 150 146-154 1074 180 172-196 5/9
1.25 8:42 1:46 7:05 149 145-151 1056 183 180-186 6/2
1.50 10:34 1:52 7:30 152 149-154 1140 180 176-184 8/0
1.75 12:27 1:53 7:32 151 148-154 1137 182 180-184 6/0
2.00 14:42 2:15 8:58 153 150-158 1373 174 164-182 29/0
2.25 17:14 2:33 10:11 158 154-160 1609 169 166-174 22/0
2.50 19:08 1:54 7:34 150 144-156 1135 176 172-180 2/10
2.75 20:59 1:51 7:25 138 135-144 1023 180 170-206 1/39
3.00 22:57 1:58 7:51 145 137-149 1139 178 176-180 8/1
3.25 25:21 2:24 9:35 153 147-159 1466 172 164-178 20/0
3.50 27:36 2:15 9:00 155 152-160 1396 172 166-176 18/0
3.75 29:24 1:48 7:14 148 141-153 1070 175 172-180 6/10
4.00 31:12 1:48 7:11 140 137-144 1005 175 172-180 0/31
4.25 33:16 2:04 8:18 149 140-154 1236 174 172-178 10/7
4.50 35:00 1:43 6:53 147 145-150 1013 179 172-184 0/18
4.75 36:44 1:45 6:58 150 148-155 1046 182 176-186 0/7
5.00 38:31 1:47 7:09 150 147-152 1072 181 176-184 2/8
5.25 40:20 1:49 7:15 151 149-153 1096 182 180-184 2/8
5.50 42:14 1:54 7:36 154 150-158 1170 177 174-188 9/8
5.75 44:06 1:52 7:27 152 148-154 1133 179 176-180 2/4
6.00 46:00 1:54 7:37 156 153-159 1188 180 178-182 4/1
6.25 47:57 1:56 7:46 159 156-161 1234 180 178-184 8/0
6.36 48:47 50 7:18 161 160-162 1176 183 180-186 2/1

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 113m, Range 80m, Flat prediction 45:56
Elevation Graph
Biggest Climbs (m) Min/mi
68 4.2% 8:36
47 4.8% 9:05
14 1.2% 7:39
10 1.9% 7:12
See your biggest climbs

Cadence

178 (206 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 6.4 48:47 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.36% More
800m 3:23 6:49 57.67% More
1km 4:14 6:48 60.81% More
Mile 6:55 6:55 63.88% More
5k 23:21 7:31 63.07% More
5 miles 38:31 7:42 62.30% More
10k 47:39 7:40 62.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 66.50
5km 22:33 7:15 65.29
5M 37:38 7:32 63.77
10km 47:34 7:39 62.99
10M 1:19:24 7:56 61.95
Half 1:46:11 8:06 61.13
20M 2:47:29 8:22 60.61
Mara 3:44:01 8:33 60.56

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