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Sun 2nd Sep 2018 at 8:00am by timbo1973

Run > General
  • Time
    49:46
  • Miles
    6.22
  • Min/mi
    8:00
  • Pacing
    86.8%
  • WAVA
    57.40
  • Stride(cm)
    114
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.22m - 49:46(8:00/m) 163/170bpm [1303b/mi]
49:46

Pace

1% 4% 9% 23% 40% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:02 126 79-145 1012 175 156-182
0.50 3:52 1:52 7:26 150 143-156 1115 179 174-182
0.75 5:41 1:49 7:18 155 149-162 1131 179 174-186
1.00 7:18 1:37 6:28 160 157-162 1034 180 172-186
1.25 9:03 1:45 6:59 164 160-167 1144 181 178-184
1.50 10:48 1:45 7:00 166 165-168 1162 182 180-186
1.75 12:33 1:45 7:01 166 164-167 1164 182 180-186
2.00 14:21 1:48 7:12 167 165-168 1203 183 180-188
2.25 16:08 1:47 7:06 166 165-168 1179 181 178-184
2.50 17:59 1:51 7:23 165 165-166 1219 181 178-184
2.75 19:53 1:55 7:39 165 164-166 1261 181 178-184
3.00 21:53 2:00 8:00 164 163-165 1312 179 176-182
3.25 24:17 2:24 9:36 164 162-166 1575 176 166-178
3.50 26:17 1:59 7:57 165 164-166 1313 175 172-178
3.75 28:13 1:56 7:44 165 164-166 1275 176 174-178
4.00 30:22 2:09 8:36 165 163-166 1419 175 172-180
4.25 32:40 2:18 9:12 165 164-167 1518 172 170-174
4.50 34:50 2:11 8:43 165 164-166 1437 172 170-174
4.75 37:07 2:17 9:07 168 166-170 1532 172 168-174
5.00 39:31 2:24 9:37 167 165-169 1606 172 168-176
5.25 41:39 2:08 8:30 164 163-166 1395 174 170-176
5.50 43:42 2:03 8:13 165 163-166 1356 175 172-178
5.75 45:43 2:01 8:02 166 164-168 1334 173 170-176
6.00 47:50 2:07 8:29 163 163-165 1382 173 170-176
6.22 49:45 1:55 8:38 166 164-170 1433 175 170-180

Heart

163/170max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 49:45 8:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.54% More
800m 3:17 6:36 56.57% More
1km 4:09 6:41 58.80% More
Mile 6:48 6:48 61.66% More
5k 23:01 7:24 61.03% More
5 miles 39:24 7:53 58.00% More
10k 49:39 7:59 57.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.49
5km 23:51 7:41 58.89
5M 39:29 7:54 57.88
10km 49:43 8:00 57.34
10M 1:22:19 8:14 56.78
Half 1:49:36 8:22 56.24
20M 2:51:38 8:35 56.08
Mara 3:48:31 8:43 56.26
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