for an ad-free Fetcheveryone experience!

Fri 9th Jul 2021 at 8:00pm by srh

Run > General

Co Down NI and Ulster 5k Championship

Follow User
0 👍

Time
17:58
Miles
3.14
Min/mi
5:43
Pacing
92.9%
WAVA
85.01
Stride(cm)
151
Cals
291
Cadence
186
BPM
150
%MHR
81.3
B/mi
860
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:21(5:23/m) 138/152bpm [743b/mi] 49cal 11.14/13.61mph
2) 0.62m - 3:32(5:41/m) 148/157bpm [840b/mi] 57cal 10.57/11.54mph
3) 0.62m - 3:37(5:49/m) 156/164bpm [907b/mi] 61cal 10.32/11mph
4) 0.62m - 3:42(5:57/m) 154/162bpm [916b/mi] 62cal 10.09/11.06mph
5) 0.62m - 3:36(5:48/m) 154/159bpm [893b/mi] 60cal 10.35/11.75mph
6) 0.03m - 11(5:13/m) 152/153bpm [794b/mi] 2cal 11.49/11.29mph

3:21 3:32 3:37 3:42 3:36 11

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:05	114 91-142	580	192 188-196	5/1
0.25	1:17	39	5:13	141 137-144	735	189 186-192	3/1
0.38	1:58	41	5:30	143 141-146	786	189 188-190	3/0
0.50	2:41	43	5:40	146 144-149	828	188 186-190	1/3
0.63	3:21	40	5:20	149 147-152	794	189 188-192	3/1
0.75	4:03	42	5:38	143 138-151	806	190 188-192	3/3
0.88	4:45	42	5:36	143 140-145	802	189 188-192	0/3
1.00	5:27	41	5:30	151 145-155	831	188 186-190	3/2
1.13	6:08	42	5:35	154 152-157	859	189 188-190	5/3
1.25	6:54	46	6:07	149 145-154	912	186 184-190	2/2
1.38	7:38	43	5:46	152 145-159	877	186 184-188	3/3
1.50	8:21	43	5:44	154 151-156	882	185 184-186	3/6
1.63	9:05	44	5:53	159 156-161	936	186 184-188	2/1
1.75	9:49	45	5:57	155 151-162	921	185 184-186	1/4
1.88	10:32	43	5:44	161 159-164	924	184 182-186	1/1
2.00	11:18	46	6:07	155 145-162	948	184 182-186	2/1
2.13	12:04	45	6:04	151 147-155	915	184 184-184	0/4
2.25	12:46	42	5:37	156 154-158	875	184 182-184	6/3
2.38	13:28	42	5:37	156 152-158	876	184 182-184	2/2
2.50	14:16	48	6:21	153 151-155	972	184 182-186	2/3
2.63	14:58	42	5:36	156 152-159	874	185 182-188	3/5
2.75	15:40	43	5:42	153 150-156	872	183 182-186	2/1
2.88	16:28	47	6:18	154 152-156	971	183 182-186	3/1
3.00	17:12	44	5:52	154 152-156	904	184 182-184	0/5
3.13	17:52	40	5:23	151 146-154	812	185 182-192	6/1
3.14	17:57	5	5:06	151 151-152	770	185 182-186	1/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 17:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	17:57	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	68.25%	More
800m	2:38	5:18	76.20%	More
1km	3:18	5:18	80.13%	More
Mile	5:24	5:24	84.19%	More
5k	17:44	5:42	85.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	84.99
5km	17:46	5:43	84.92
5M	29:25	5:53	83.69
10km	37:02	5:58	83.03
10M	1:01:20	6:08	82.36
Half	1:21:40	6:14	81.65
20M	2:07:53	6:24	81.59
Mara	2:50:16	6:30	81.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry