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Wed 23rd Jun 2021 at 7:00pm by McGettingThere

Run > Race
  • Time
    17:52
  • Miles
    2.91
  • Min/mi
    6:08
  • Pacing
    95.5%
  • WAVA
    75.71
  • Stride(cm)
    145
  • Cals
    256
  • Cadence
    180
  • BPM
    170
  • %MHR
    95.2
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Rother Valley Relays.
Working hard.

Split Summary
===
1) 1m - 6:01(6:01/m) 167/173bpm [1005b/mi] 83cal
2) 1m - 6:14(6:14/m) 172/175bpm [1071b/mi] 91cal
3) 0.91m - 5:37(6:09/m) 173/176bpm [1064b/mi] 82cal
6:01 6:14 5:37

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 143 113-164 837 180 122-196 2/2
0.25 1:29 45 5:58 166 164-169 990 186 182-190 1/1
0.38 2:15 46 6:08 170 169-171 1043 183 180-184 3/2
0.50 3:01 46 6:07 171 170-172 1046 181 180-182 3/1
0.63 3:47 46 6:10 169 167-171 1043 182 180-184 2/2
0.75 4:30 44 5:48 170 169-171 987 181 180-182 2/2
0.88 5:15 45 5:57 171 170-172 1017 180 180-180 1/2
1.00 6:01 46 6:07 171 170-171 1046 180 180-182 1/1
1.13 6:47 47 6:13 171 170-172 1062 181 178-182 2/1
1.25 7:33 46 6:07 172 171-174 1053 179 178-182 2/1
1.38 8:20 46 6:09 171 171-172 1053 178 178-180 0/1
1.50 9:06 46 6:10 172 171-173 1062 179 178-180 1/1
1.63 9:52 47 6:13 173 172-174 1075 177 174-180 2/0
1.75 10:39 46 6:10 173 171-175 1067 180 176-184 1/2
1.88 11:27 48 6:26 173 170-175 1113 180 178-184 3/1
2.00 12:14 47 6:20 173 172-174 1095 179 178-180 2/2
2.13 13:01 46 6:11 172 172-174 1062 179 176-182 2/3
2.25 13:51 50 6:39 172 171-173 1145 178 176-180 4/1
2.38 14:38 48 6:21 172 171-176 1093 177 174-180 1/3
2.50 15:22 44 5:53 172 171-173 1012 177 174-180 1/3
2.63 16:09 46 6:10 172 171-174 1061 180 178-182 1/2
2.75 16:56 48 6:22 173 172-175 1101 180 178-184 1/1
2.88 17:41 44 5:54 174 173-176 1027 183 180-190 2/1
2.91 17:52 11 4:51 175 175-176 848 195 190-198 0/1

Heart

170/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 17:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 2.9 17:49 6:08
Walk 0.3 122 0 3 9:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 57.17% More
800m 2:56 5:55 65.34% More
1km 3:43 5:59 67.92% More
Mile 5:59 5:59 72.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 82.98
5km 19:16 6:12 75.21
5M 33:18 6:40 70.88
10km 42:45 6:53 68.91
10M 1:13:55 7:24 65.41
Half 1:40:50 7:42 63.25
20M 2:44:03 8:12 60.77
Mara 3:43:48 8:33 59.52
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