Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 23rd Jun 2021 at 6:00pm by runningowl
Run > General
-
Time
18:10
-
Miles
2.93
-
Min/mi
6:12
-
Pacing
91.8%
-
WAVA
71.68
-
Stride(cm)
143
-
Cals
232
-
Cadence
182
-
BPM
133
-
%MHR
77.5
-
B/mi
822
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:48(5:48/m) 125/145bpm [724b/mi] 67cal
2) 1m - 6:25(6:25/m) 137/146bpm [879b/mi] 86cal
3) 0.93m - 5:57(6:24/m) 138/151bpm [882b/mi] 79cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:03 |
97 79-117 |
490 |
195 186-204 |
6/11 |
0.25 |
1:18 |
41 |
5:24 |
120 117-123 |
649 |
185 182-188 |
13/0 |
0.38 |
2:02 |
43 |
5:47 |
122 120-124 |
705 |
184 182-186 |
5/20 |
0.50 |
2:47 |
46 |
6:06 |
122 119-126 |
744 |
183 178-184 |
20/2 |
0.63 |
3:30 |
43 |
5:43 |
128 122-136 |
731 |
183 182-184 |
4/15 |
0.75 |
4:14 |
44 |
5:49 |
134 132-137 |
780 |
182 180-182 |
15/5 |
0.88 |
5:01 |
47 |
6:16 |
133 127-136 |
834 |
181 180-182 |
7/12 |
1.00 |
5:47 |
47 |
6:12 |
136 127-144 |
844 |
180 178-182 |
19/14 |
1.13 |
6:36 |
49 |
6:28 |
142 140-146 |
919 |
181 178-184 |
6/4 |
1.25 |
7:22 |
46 |
6:04 |
137 133-142 |
831 |
178 176-182 |
3/12 |
1.38 |
8:09 |
47 |
6:19 |
136 133-141 |
859 |
180 176-184 |
13/10 |
1.50 |
8:55 |
46 |
6:11 |
133 129-138 |
823 |
179 176-180 |
12/9 |
1.63 |
9:43 |
48 |
6:23 |
137 133-139 |
874 |
180 176-182 |
11/6 |
1.75 |
10:31 |
48 |
6:21 |
133 128-137 |
845 |
181 178-184 |
2/15 |
1.88 |
11:23 |
52 |
6:59 |
135 130-140 |
942 |
182 180-182 |
3/13 |
2.00 |
12:13 |
49 |
6:35 |
140 139-143 |
921 |
182 178-186 |
18/7 |
2.13 |
12:58 |
46 |
6:07 |
139 130-143 |
850 |
181 178-182 |
16/1 |
2.25 |
13:50 |
52 |
6:53 |
132 130-136 |
908 |
178 176-180 |
1/17 |
2.38 |
14:40 |
50 |
6:38 |
138 136-144 |
916 |
178 174-182 |
3/4 |
2.50 |
15:25 |
46 |
6:05 |
145 143-149 |
881 |
180 178-184 |
5/12 |
2.63 |
16:14 |
49 |
6:32 |
144 138-151 |
940 |
182 180-184 |
15/2 |
2.75 |
17:02 |
48 |
6:22 |
138 135-142 |
879 |
182 180-182 |
2/12 |
2.88 |
17:49 |
47 |
6:17 |
135 133-137 |
847 |
181 180-182 |
6/5 |
2.93 |
18:10 |
21 |
6:11 |
132 130-134 |
816 |
182 178-184 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 11.0% |
6:31
|
25 9.1% |
6:04
|
17 13.3% |
5:44
|
13 6.2% |
5:12
|
12 11.6% |
5:27
|
11 7.1% |
6:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
2.9 |
18:10 |
6:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
62.20% |
More |
800m |
2:45 |
5:32 |
66.31% |
More |
1km |
3:27 |
5:33 |
69.41% |
More |
Mile |
5:46 |
5:46 |
71.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
70.84 |
5km |
19:20 |
6:13 |
71.55 |
5M |
32:01 |
6:24 |
70.26 |
10km |
40:18 |
6:29 |
69.61 |
10M |
1:06:44 |
6:40 |
68.90 |
Half |
1:28:52 |
6:47 |
68.21 |
20M |
2:19:09 |
6:57 |
68.00 |
Mara |
3:05:16 |
7:04 |
68.19 |
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