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Tue 15th Jun 2021 at 12:00pm by DavieO

Run > General
  • Time
    22:57
  • Miles
    3.13
  • Min/mi
    7:20
  • Pacing
    95.2%
  • WAVA
    62.67
  • Stride(cm)
    124
  • Cals
    304
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1170
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 148/162bpm [1102b/mi] 91cal
2) 1m - 7:21(7:21/m) 162/169bpm [1192b/mi] 97cal
3) 1m - 7:12(7:12/m) 170/172bpm [1224b/mi] 102cal
4) 0.13m - 57(7:08/m) 171/173bpm [1220b/mi] 14cal

Ardvorlich 5k.

Wearing my Salomon hiking shoes.
7:27 7:21 7:12 57

Pace

44% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 116 90-136 879 175 170-180 8/0
0.25 1:52 55 7:23 143 136-147 1056 175 172-180 6/5
0.38 2:46 54 7:08 148 147-151 1057 178 176-178 5/3
0.50 3:41 55 7:23 150 149-151 1107 176 174-178 6/3
0.63 4:36 55 7:18 152 151-153 1110 177 174-184 2/12
0.75 5:33 57 7:37 156 152-160 1188 178 172-184 13/0
0.88 6:30 57 7:38 159 157-160 1215 176 172-184 7/2
1.00 7:27 57 7:33 160 159-161 1207 176 174-182 8/4
1.13 8:22 55 7:20 158 156-161 1158 175 174-178 2/6
1.25 9:18 57 7:32 157 155-158 1183 175 172-178 1/7
1.38 10:13 54 7:16 159 158-161 1155 177 172-180 6/3
1.50 11:12 59 7:49 164 161-166 1282 178 176-182 3/6
1.63 12:08 56 7:30 165 164-167 1237 177 176-180 9/1
1.75 12:59 52 6:53 165 164-166 1137 178 176-182 4/4
1.88 13:52 53 7:01 164 163-164 1151 179 176-182 5/5
2.00 14:48 56 7:31 166 164-169 1248 177 174-182 5/5
2.13 15:44 55 7:23 168 167-169 1241 179 178-184 3/3
2.25 16:37 53 7:07 171 170-172 1218 177 174-180 8/0
2.38 17:33 56 7:28 169 168-170 1263 176 174-186 9/7
2.50 18:21 48 6:25 169 166-172 1084 178 174-184 2/12
2.63 19:14 52 6:58 170 170-171 1183 178 176-184 0/7
2.75 20:12 58 7:46 170 170-171 1320 175 172-176 2/4
2.88 21:06 54 7:11 169 168-170 1215 175 174-178 5/7
3.00 22:00 54 7:14 170 167-172 1230 177 174-180 8/2
3.13 22:54 54 7:13 171 170-172 1235 176 170-180 2/9
3.13 22:58 4 7:37 170 170-170 1294 170 170-170 0/0

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 87m, Range 28m, Flat prediction 22:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.9% 7:36
14 5.3% 7:36
13 4.8% 7:19
See your biggest climbs

Cadence

177 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 22:58 7:20
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.01% More
800m 3:28 6:59 54.38% More
1km 4:22 7:02 56.80% More
Mile 7:04 7:04 60.33% More
5k 22:45 7:19 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.00
5km 22:46 7:20 62.66
5M 38:50 7:46 59.80
10km 49:34 7:59 58.46
10M 1:24:35 8:28 56.19
Half 1:54:33 8:45 54.72
20M 3:04:13 9:13 53.17
Mara 4:09:28 9:31 52.45
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