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Sat 15th May 2021 at 1:00pm by runnerbean

Walk > General
  • Time
    54:20
  • Miles
    1.67
  • Min/mi
    32:32
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    102
  • Cadence
    115
  • BPM
    74
  • %MHR
    40
  • B/mi
    2397
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.67m - 54:20(32:30/m) 73/108bpm [2373b/mi] 102cal 57/65rpm 1.85/3.28mph
54:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 80 74-84 1896 117 114-126 0/0
0.13 2:44 1:15 19:59 76 74-77 1519 119 118-120 24/9
0.19 4:06 1:22 21:53 84 80-90 1838 118 112-124 2/4
0.25 5:50 1:44 27:39 85 80-90 2351 116 112-124 8/6
0.31 8:00 2:11 34:51 78 70-83 2719 114 112-116 17/1
0.38 11:15 3:15 52:00 77 63-92 4004 109 92-124 13/1
0.44 13:36 2:21 37:36 82 63-95 3083 103 94-124 1/3
0.50 15:08 1:31 24:22 79 76-83 1925 116 106-124 15/13
0.56 16:30 1:22 21:58 83 79-86 1824 106 106-106 22/1
0.63 19:11 2:41 43:01 81 63-106 3484 119 102-124 3/2
0.69 21:08 1:56 30:59 70 67-72 2169 113 102-124 1/3
0.75 22:53 1:46 28:09 71 66-77 1999 117 106-124 8/13
0.81 24:26 1:33 24:47 72 70-75 1785 111 106-116 5/8
0.88 25:42 1:16 20:08 71 71-71 1430 112 112-112 4/16
0.94 27:13 1:31 24:15 70 65-72 1697 110 108-112 18/3
1.00 31:10 3:57 1:03:13 72 62-82 4551 117 108-124 0/4
1.06 34:04 2:55 46:37 63 57-71 2937 113 100-124 13/2
1.13 36:54 2:50 45:17 60 45-70 2717 124 124-124 5/24
1.19 39:07 2:13 35:27 89 70-101 3155 - 1/12
1.25 40:52 1:45 27:59 71 68-75 1987 112 112-114 17/3
1.31 44:44 3:52 1:01:55 57 43-71 3529 117 106-124 7/1
1.38 46:10 1:26 22:50 71 68-74 1621 112 104-120 6/16
1.44 48:34 2:24 38:25 73 68-77 2804 120 112-124 1/0
1.50 50:21 1:47 28:30 62 54-70 1767 118 110-124 7/3
1.56 51:46 1:25 22:35 76 73-79 1716 112 108-114 5/29
1.63 53:04 1:18 20:53 76 74-80 1587 113 112-114 3/8
1.67 54:21 1:17 27:19 75 75-75 2048 124 124-124 17/4

Heart

74/106max
  • Show Beats/Mile

Elevation

Asc 136m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.3% 24:51
See your biggest climbs

Cadence

115 (126 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:30 22:09 More
800m 13:13 26:35 More
1km 18:52 30:21 More
Mile 30:51 30:51 More

Predictions

Dist Time Per Mile
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