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Thu 13th May 2021 at 7:00am by plodding hippo

Run > Race
  • Time
    6:29:53
  • Miles
    26.24
  • Min/mi
    14:52
  • Pacing
    87.4%
  • WAVA
    39.68
  • Cals
    1973
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 92cal 4.74/6.92mph
2) 1m - 12:56(12:56/m) 89cal 4.64/6.67mph
3) 1m - 13:29(13:29/m) 84cal 4.45/8.49mph
4) 1m - 14:04(14:04/m) 84cal 4.27/6.23mph
5) 1m - 15:24(15:24/m) 74cal 3.89/6.53mph
6) 1m - 14:11(14:11/m) 80cal 4.23/6.42mph
7) 1m - 14:27(14:27/m) 79cal 4.15/6.44mph
8) 1m - 15:38(15:38/m) 76cal 3.84/6.06mph
9) 1m - 14:55(14:55/m) 74cal 4.02/6.25mph
10) 1m - 15:10(15:10/m) 73cal 3.95/5.73mph
11) 1m - 15:31(15:31/m) 72cal 3.87/7.78mph
12) 1m - 16:06(16:06/m) 68cal 3.72/4.59mph
13) 1m - 14:28(14:28/m) 79cal 4.15/6.84mph
14) 1m - 13:50(13:50/m) 79cal 4.34/6.74mph
15) 1m - 15:06(15:06/m) 73cal 3.97/6.25mph
16) 1m - 15:52(15:52/m) 70cal 3.78/6.42mph
17) 1m - 15:06(15:06/m) 73cal 3.97/6.58mph
18) 1m - 15:51(15:51/m) 69cal 3.79/5.61mph
19) 1m - 16:03(16:03/m) 70cal 3.74/5.62mph
20) 1m - 14:46(14:46/m) 71cal 4.06/6.49mph
21) 1m - 15:02(15:02/m) 74cal 3.99/5.99mph
22) 1m - 15:30(15:30/m) 70cal 3.87/5.53mph
23) 1m - 15:06(15:06/m) 71cal 3.97/6.02mph
24) 1m - 14:49(14:49/m) 71cal 4.05/6.01mph
25) 1m - 15:07(15:07/m) 71cal 3.97/5.92mph
26) 1m - 15:08(15:08/m) 71cal 3.96/6.14mph
27) 0.24m - 3:38(15:15/m) 16cal 3.93/5.12mph
Half in 3.12. Got saturated in last 6 miles. Didnt die
12:40 12:56 13:29 14:04 15:24 14:11 14:27 15:38 14:55 15:10 15:31 16:06 14:28 13:50 15:06 15:52 15:06 15:51 16:03 14:46 15:02 15:30 15:06 14:49 15:07 15:08 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 6% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:39 12:39 12:39 14/12
2.00 25:35 12:56 12:56 14/13
3.00 39:04 13:29 13:29 5/7
4.00 53:08 14:04 14:04 13/8
5.00 1:08:32 15:24 15:24 13/16
6.00 1:22:43 14:11 14:11 7/7
7.00 1:37:10 14:27 14:27 9/12
8.00 1:52:48 15:38 15:38 7/9
9.00 2:07:43 14:55 14:55 10/12
10.00 2:22:53 15:10 15:10 9/10
11.00 2:38:23 15:30 15:30 16/14
12.00 2:54:30 16:06 16:06 14/7
13.00 3:08:58 14:28 14:28 9/14
14.00 3:22:48 13:50 13:50 10/4
15.00 3:37:54 15:06 15:06 16/14
16.00 3:53:47 15:53 15:53 7/15
17.00 4:08:52 15:06 15:06 10/11
18.00 4:24:43 15:51 15:51 19/15
19.00 4:40:46 16:03 16:03 18/16
20.00 4:55:31 14:45 14:45 9/17
21.00 5:10:33 15:02 15:02 9/6
22.00 5:26:03 15:30 15:30 9/9
23.00 5:41:09 15:06 15:06 12/8
24.00 5:55:58 14:49 14:49 8/10
25.00 6:11:06 15:08 15:08 7/10
26.00 6:26:14 15:08 15:08 8/7
26.24 6:29:52 3:38 15:15 2/1

Elevation

Asc 211m, Range 16m, Flat prediction 6:29:53
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 39.05% More
800m 5:32 11:08 41.41% More
1km 7:32 12:08 39.47% More
Mile 12:34 12:34 39.95% More
5k 40:23 13:00 42.97% More
5 miles 1:08:32 13:42 40.99% More
10k 1:25:36 13:47 40.85% More
10 miles 2:22:53 14:17 40.45% More
Half 3:10:12 14:31 40.61% More
20 miles 4:55:31 14:47 39.91% More
Mara 6:29:15 14:51 39.68% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 41.08
5km 40:37 13:04 42.73
5M 1:07:15 13:27 41.77
10km 1:24:41 13:38 41.30
10M 2:20:14 14:01 41.22
Half 3:06:42 14:15 41.02
20M 4:52:22 14:37 40.34
Mara 6:29:15 14:51 39.68

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