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Sat 8th May 2021 at 9:00am by cmaclaren

Run > General
  • Time
    3:38:52
  • Miles
    26.19
  • Min/mi
    8:21
  • Pacing
    90.8%
  • WAVA
    60.84
  • Stride(cm)
    99
  • Cals
    3165
  • Cadence
    194
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1384
  • Asc(m)
    358
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 155/165bpm [1197b/mi] 101cal 7.77/0mph
2) 1m - 7:27(7:27/m) 162/174bpm [1208b/mi] 105cal 8.05/0mph
3) 1m - 7:42(7:42/m) 168/175bpm [1293b/mi] 115cal 7.8/0mph
4) 1m - 8:12(8:12/m) 169/175bpm [1385b/mi] 126cal 7.32/0mph
5) 1m - 8:08(8:08/m) 170/175bpm [1382b/mi] 126cal 7.38/0mph
6) 1m - 8:03(8:03/m) 170/178bpm [1369b/mi] 124cal 7.45/0mph
7) 1m - 8:37(8:37/m) 168/171bpm [1449b/mi] 129cal 6.96/0mph
8) 1m - 8:14(8:14/m) 166/172bpm [1367b/mi] 120cal 7.29/0mph
9) 1m - 7:58(7:58/m) 167/170bpm [1329b/mi] 116cal 7.54/0mph
10) 1m - 8:01(8:01/m) 167/172bpm [1339b/mi] 118cal 7.48/0mph
11) 1m - 8:30(8:30/m) 167/172bpm [1419b/mi] 124cal 7.06/0mph
12) 1m - 8:00(8:00/m) 167/173bpm [1335b/mi] 117cal 7.5/0mph
13) 1m - 7:53(7:53/m) 166/169bpm [1308b/mi] 113cal 7.61/0mph
14) 1m - 7:55(7:55/m) 168/173bpm [1331b/mi] 118cal 7.57/0mph
15) 1m - 8:27(8:27/m) 167/181bpm [1412b/mi] 123cal 7.1/0mph
16) 1m - 8:38(8:38/m) 165/169bpm [1426b/mi] 122cal 6.94/0mph
17) 1m - 8:41(8:41/m) 164/169bpm [1423b/mi] 121cal 6.91/0mph
18) 1m - 8:32(8:32/m) 164/172bpm [1400b/mi] 121cal 7.03/0mph
19) 1m - 8:29(8:29/m) 165/173bpm [1399b/mi] 121cal 7.08/0mph
20) 1m - 8:31(8:31/m) 163/168bpm [1389b/mi] 118cal 7.04/0mph
21) 1m - 8:22(8:22/m) 161/168bpm [1346b/mi] 113cal 7.18/0mph
22) 1m - 8:57(8:57/m) 165/175bpm [1476b/mi] 128cal 6.71/0mph
23) 1m - 9:00(9:00/m) 165/168bpm [1486b/mi] 128cal 6.66/0mph
24) 1m - 9:08(9:08/m) 164/167bpm [1497b/mi] 127cal 6.57/0mph
25) 1m - 9:14(9:14/m) 164/169bpm [1514b/mi] 130cal 6.5/0mph
26) 1m - 8:49(8:49/m) 166/174bpm [1462b/mi] 127cal 6.81/0mph
27) 0.28m - 2:24(8:32/m) 167/168bpm [1424b/mi] 34cal 7.04/0mph
7:43 7:27 7:42 8:12 8:08 8:03 8:37 8:14 7:58 8:01 8:30 8:00 7:53 7:55 8:27 8:38 8:41 8:32 8:29 8:31 8:22 8:57 9:00 9:08 9:14 8:49 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 155 110-165 1196 196 118-204 12/13
2.00 15:10 7:27 7:27 162 155-174 1208 198 190-202 11/22
3.00 22:52 7:42 7:42 168 163-175 1293 197 188-202 6/5
4.00 31:04 8:12 8:12 169 163-175 1385 196 192-202 11/11
5.00 39:12 8:08 8:08 170 167-175 1382 196 192-202 5/8
6.00 47:15 8:03 8:03 170 165-178 1369 196 190-198 13/8
7.00 55:52 8:37 8:37 168 164-171 1448 193 184-196 26/2
8.00 1:04:06 8:14 8:14 166 160-172 1366 193 178-198 12/8
9.00 1:12:04 7:58 7:58 167 163-170 1330 196 188-198 9/3
10.00 1:20:05 8:01 8:01 167 164-172 1340 196 184-200 10/6
11.00 1:28:35 8:30 8:30 167 160-172 1419 191 176-196 33/12
12.00 1:36:34 8:00 8:00 167 160-173 1335 195 182-200 7/5
13.00 1:44:27 7:53 7:53 166 162-169 1308 196 190-200 10/9
14.00 1:52:22 7:55 7:55 168 163-173 1331 197 98-210 6/8
15.00 2:00:50 8:28 8:28 167 147-181 1413 195 178-202 6/25
16.00 2:09:28 8:38 8:38 165 161-169 1426 193 180-204 11/18
17.00 2:18:09 8:41 8:41 164 161-169 1423 193 182-198 13/12
18.00 2:26:41 8:32 8:32 164 162-172 1400 195 98-202 34/40
19.00 2:35:10 8:29 8:29 165 161-173 1399 195 98-200 19/10
20.00 2:43:41 8:31 8:31 163 156-168 1389 193 182-198 8/22
21.00 2:52:03 8:22 8:22 161 156-168 1347 192 186-198 5/28
22.00 3:01:00 8:57 8:57 165 157-175 1476 192 98-198 7/15
23.00 3:10:00 9:00 9:00 165 159-168 1486 194 186-200 8/11
24.00 3:19:08 9:08 9:08 164 160-167 1497 193 186-198 10/8
25.00 3:28:22 9:14 9:14 164 162-169 1514 192 186-196 7/7
26.00 3:37:11 8:49 8:49 166 163-174 1463 193 180-198 28/12
26.19 3:38:52 1:41 8:43 167 166-168 1457 194 178-196 2/4

Heart

166/181max
  • Show Beats/Mile

Elevation

Asc 358m, Range 85m, Flat prediction 3:38:50
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.9% 8:15
29 1.8% 8:12
21 5.6% 9:20
18 1.8% 8:16
18 2.7% 8:22
17 7.1% 8:22
See your biggest climbs

Cadence

194 (210 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 26.2 3:38:33 8:21
Walk 0.1 99 0 19 8:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.50% More
800m 3:32 7:07 54.28% More
1km 4:26 7:09 56.92% More
Mile 7:19 7:19 59.38% More
5k 23:44 7:38 61.04% More
5 miles 39:10 7:50 60.28% More
10k 49:04 7:54 60.04% More
10 miles 1:20:04 8:00 60.38% More
Half 1:45:14 8:02 61.10% More
20 miles 2:43:39 8:11 60.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 79.68
5km 19:37 6:19 73.87
5M 33:37 6:43 70.22
10km 42:59 6:55 68.54
10M 1:13:39 7:22 65.64
Half 1:39:57 7:38 63.81
20M 2:41:19 8:04 61.80
Mara 3:38:58 8:21 60.84
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