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Sun 18th Apr 2021 at 9:00am by runnerbean

Walk > General

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Time
1:39:36
Miles
3.60
Min/mi
27:40
Pacing
0%
Stride(cm)
50
Cals
207
Cadence
117
BPM
75
%MHR
41
B/mi
2088
Asc(m)
348
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 1:39:36(27:39/m) 75/130bpm 207cal 58/66rpm 2.17/4.82mph

1:39:36

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:30	79 72-97	1619	119 106-128	66/16
0.25	5:00	2:26	19:32	75 71-77	1465	122 118-128	3/17
0.38	6:58	1:57	15:39	71 68-75	1111	122 118-126	38/42
0.50	9:07	2:10	17:19	73 65-78	1264	120 118-122	18/43
0.63	11:21	2:13	17:46	78 75-83	1386	120 118-122	26/23
0.75	13:40	2:19	18:33	82 76-86	1520	116 114-118	26/7
0.88	16:29	2:49	22:31	69 63-75	1554	119 110-124	28/21
1.00	19:00	2:32	20:14	77 72-83	1558	118 116-120	19/33
1.13	21:51	2:50	22:44	80 70-87	1818	112 102-118	33/17
1.25	27:23	5:32	44:13	71 61-82	3139	116 102-124	12/25
1.38	31:32	4:09	33:14	81 69-90	2691	111 90-124	13/11
1.50	35:09	3:37	28:54	81 66-112	2341	110 92-124	27/29
1.63	40:09	5:00	40:03	74 57-103	2964	117 100-124	21/16
1.75	45:01	4:52	38:59	68 54-78	2651	118 112-128	7/10
1.88	47:58	2:57	23:35	68 61-73	1604	115 108-124	12/19
2.00	53:23	5:25	43:17	65 47-79	2813	118 112-124	18/9
2.13	59:59	6:36	52:51	64 48-78	3382	121 106-124	24/33
2.25	1:07:56	7:57	1:03:36	71 55-108	4516	119 104-124	21/20
2.38	1:13:19	5:23	43:06	71 58-86	3061	116 110-124	7/2
2.50	1:17:21	4:02	32:14	64 48-78	2063	115 108-126	0/19
2.63	1:20:33	3:12	25:36	76 66-83	1946	119 108-124	16/5
2.75	1:23:22	2:49	22:28	101 74-129	2269	115 110-118	5/11
2.88	1:25:47	2:25	19:20	82 79-89	1585	117 112-128	5/10
3.00	1:28:11	2:25	19:17	92 84-100	1774	116 112-128	10/27
3.13	1:30:29	2:17	18:20	84 83-84	1540	121 116-124	22/18
3.25	1:32:37	2:08	17:02	87 72-103	1482	119 116-122	20/14
3.38	1:34:53	2:16	18:07	97 90-106	1758	117 112-120	20/17
3.50	1:37:03	2:11	17:27	87 84-90	1518	116 114-118	11/2
3.60	1:39:36	2:33	24:52	89 87-92	2213	116 112-124	43/11

Heart

75/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.7%	20:03
23 20.7%	25:52
14 9.2%	18:41
12 8.8%	20:26
10 9.1%	19:32
See your biggest climbs

Cadence

117 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:33	17:12	More
1km	10:50	17:27	More
Mile	18:34	18:34	More
5k	1:29:17	28:44	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:55

The lying first mile

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