Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 29th Aug 2020 at 11:00am by nickm71
Run > Race
-
Time
41:28
-
Miles
6.29
-
Min/mi
6:36
-
Pacing
93.4%
-
WAVA
71.93
-
Stride(cm)
138
-
Cadence
177
-
Asc(m)
217
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 6:21(0/m)
2) 0m - 6:21(0/m)
3) 0m - 6:37(0/m)
4) 0m - 6:37(0/m)
5) 0m - 6:49(0/m)
6) 0m - 6:50(0/m)
7) 0m - 1:52(0/m)
6:21 6:21 6:37 6:37 6:49 6:50 1:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:50 |
185 180-194 |
9/4 |
| 0.50 |
3:07 |
1:39 |
6:37 |
182 178-192 |
10/4 |
| 0.75 |
4:43 |
1:37 |
6:26 |
179 174-182 |
7/9 |
| 1.00 |
6:20 |
1:37 |
6:26 |
179 176-182 |
8/12 |
| 1.25 |
7:54 |
1:34 |
6:16 |
179 172-188 |
12/3 |
| 1.50 |
9:28 |
1:34 |
6:17 |
179 176-184 |
5/9 |
| 1.75 |
11:05 |
1:36 |
6:26 |
178 172-182 |
13/11 |
| 2.00 |
12:42 |
1:38 |
6:30 |
177 172-180 |
7/12 |
| 2.25 |
14:19 |
1:37 |
6:26 |
176 172-180 |
10/6 |
| 2.50 |
15:58 |
1:39 |
6:36 |
175 170-182 |
5/6 |
| 2.75 |
17:40 |
1:42 |
6:48 |
177 172-182 |
11/9 |
| 3.00 |
19:18 |
1:38 |
6:32 |
177 170-182 |
7/12 |
| 3.25 |
20:54 |
1:36 |
6:23 |
177 170-182 |
9/4 |
| 3.50 |
22:34 |
1:41 |
6:43 |
175 168-180 |
3/5 |
| 3.75 |
24:17 |
1:42 |
6:48 |
176 170-182 |
10/10 |
| 4.00 |
25:56 |
1:40 |
6:38 |
176 170-186 |
8/8 |
| 4.25 |
27:34 |
1:38 |
6:31 |
177 168-188 |
10/4 |
| 4.50 |
29:17 |
1:44 |
6:55 |
175 162-186 |
2/6 |
| 4.75 |
31:01 |
1:43 |
6:52 |
177 166-184 |
11/14 |
| 5.00 |
32:44 |
1:43 |
6:52 |
178 172-186 |
9/8 |
| 5.25 |
34:22 |
1:38 |
6:34 |
178 172-184 |
11/6 |
| 5.50 |
36:09 |
1:47 |
7:08 |
174 162-182 |
3/6 |
| 5.75 |
37:53 |
1:44 |
6:56 |
176 170-182 |
12/10 |
| 6.00 |
39:34 |
1:41 |
6:43 |
176 168-184 |
8/10 |
| 6.25 |
41:12 |
1:39 |
6:35 |
178 164-194 |
8/6 |
| 6.28 |
41:27 |
15 |
8:03 |
179 170-186 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
6.3 |
41:27 |
6:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
57.24% |
More |
| 800m |
3:03 |
6:07 |
63.15% |
More |
| 1km |
3:50 |
6:11 |
65.80% |
More |
| Mile |
6:17 |
6:17 |
69.13% |
More |
| 5k |
19:57 |
6:25 |
72.61% |
More |
| 5 miles |
32:43 |
6:33 |
72.16% |
More |
| 10k |
40:55 |
6:35 |
72.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
81.94 |
| 5km |
18:50 |
6:04 |
76.94 |
| 5M |
32:05 |
6:25 |
73.57 |
| 10km |
40:54 |
6:35 |
72.03 |
| 10M |
1:09:39 |
6:58 |
69.41 |
| Half |
1:34:12 |
7:11 |
67.70 |
| 20M |
2:31:13 |
7:34 |
65.93 |
| Mara |
3:24:32 |
7:48 |
65.13 |
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