Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
56:06
-
Miles
6.12
-
Min/mi
9:10
-
Pacing
89.1%
-
WAVA
47.45
-
Cals
895
-
BPM
179
-
%MHR
104.4
-
B/mi
1636
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:30(7:14/m) 172/180bpm 89cal
2) 0.62m - 5:17(8:31/m) 179/180.442bpm 92cal
3) 0.62m - 5:34(8:58/m) 179/180.542bpm 91cal
4) 0.62m - 5:41(9:09/m) 182/183bpm 91cal
5) 0.62m - 5:48(9:18/m) 178/180bpm 92cal
6) 0.62m - 5:58(9:37/m) 179/180bpm 91cal
7) 0.62m - 5:49(9:21/m) 180/181bpm 92cal
8) 0.62m - 6:00(9:39/m) 180/182bpm 92cal
9) 0.62m - 6:35(10:35/m) 177/181bpm 90cal
10) 0.53m - 4:54(9:18/m) 181/185.25bpm 75cal
4:30 5:17 5:34 5:41 5:48 5:58 5:49 6:00 6:35 4:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:47 |
1:47 |
7:08 |
157 126-169 |
1119 |
| 0.50 |
3:34 |
1:47 |
7:07 |
175 171-178 |
1245 |
| 0.75 |
5:32 |
1:59 |
7:54 |
179 178-180 |
1415 |
| 1.00 |
7:37 |
2:05 |
8:21 |
179 177-179 |
1496 |
| 1.25 |
9:52 |
2:15 |
8:59 |
179 179-181 |
1609 |
| 1.50 |
12:03 |
2:11 |
8:44 |
179 177-180 |
1564 |
| 1.75 |
14:20 |
2:16 |
9:05 |
178 176-181 |
1617 |
| 2.00 |
16:38 |
2:18 |
9:14 |
181 178-183 |
1671 |
| 2.25 |
18:58 |
2:20 |
9:19 |
183 182-183 |
1704 |
| 2.50 |
21:10 |
2:13 |
8:51 |
180 177-183 |
1592 |
| 2.75 |
23:27 |
2:16 |
9:04 |
177 176-179 |
1605 |
| 3.00 |
25:49 |
2:23 |
9:30 |
179 178-180 |
1702 |
| 3.25 |
28:13 |
2:24 |
9:36 |
180 179-180 |
1728 |
| 3.50 |
30:36 |
2:23 |
9:33 |
178 177-179 |
1700 |
| 3.75 |
32:59 |
2:23 |
9:30 |
178 177-180 |
1692 |
| 4.00 |
35:19 |
2:20 |
9:19 |
181 180-181 |
1687 |
| 4.25 |
37:42 |
2:23 |
9:32 |
179 178-181 |
1706 |
| 4.50 |
40:02 |
2:20 |
9:22 |
179 178-180 |
1675 |
| 4.75 |
42:28 |
2:25 |
9:42 |
179 178-180 |
1735 |
| 5.00 |
44:55 |
2:27 |
9:49 |
181 179-182 |
1777 |
| 5.25 |
47:25 |
2:31 |
10:03 |
180 179-181 |
1808 |
| 5.50 |
50:17 |
2:51 |
11:24 |
176 168-178 |
2008 |
| 5.75 |
52:43 |
2:26 |
9:45 |
176 168-180 |
1716 |
| 6.00 |
55:06 |
2:23 |
9:32 |
181 180-183 |
1726 |
| 6.12 |
56:07 |
1:01 |
8:20 |
184 183-185 |
1535 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
45.25% |
More |
| 800m |
4:21 |
8:45 |
40.00% |
More |
| 1km |
5:29 |
8:49 |
41.83% |
More |
| Mile |
9:06 |
9:06 |
43.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
48.23 |
| 5km |
27:21 |
8:48 |
48.74 |
| 5M |
45:17 |
9:03 |
47.87 |
| 10km |
57:01 |
9:11 |
47.41 |
| 10M |
1:34:24 |
9:26 |
46.87 |
| Half |
2:05:42 |
9:36 |
46.37 |
| 20M |
3:16:50 |
9:51 |
46.18 |
| Mara |
4:22:04 |
10:00 |
46.28 |
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