Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Sep 2019 at 12:00pm by paulcook
Run > Race
-
Time
42:30
-
Miles
5.95
-
Min/mi
7:09
-
Pacing
82.3%
-
WAVA
61.67
-
Stride(cm)
134
-
Cadence
168
-
Asc(m)
250
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 168/196rpm
2) 1m - 7:27(7:27/m) 166/184rpm
3) 1m - 8:00(8:00/m) 165/184rpm
4) 1m - 6:50(6:50/m) 169/188rpm
5) 1m - 6:48(6:48/m) 169/186rpm
6) 0.95m - 6:04(6:24/m) 172/194rpm
7:21 7:27 8:00 6:50 6:48 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:48 |
171 162-196 |
25/0 |
| 0.50 |
3:31 |
1:49 |
7:15 |
167 160-186 |
13/7 |
| 0.75 |
5:02 |
1:32 |
6:07 |
170 162-186 |
5/27 |
| 1.00 |
7:20 |
2:18 |
9:12 |
165 152-182 |
41/0 |
| 1.25 |
9:14 |
1:53 |
7:33 |
165 154-178 |
10/2 |
| 1.50 |
10:57 |
1:43 |
6:52 |
167 160-180 |
3/3 |
| 1.75 |
13:08 |
2:11 |
8:43 |
165 154-180 |
28/0 |
| 2.00 |
14:48 |
1:40 |
6:42 |
168 160-184 |
3/14 |
| 2.25 |
16:40 |
1:52 |
7:28 |
168 152-182 |
7/0 |
| 2.50 |
18:17 |
1:37 |
6:28 |
168 158-180 |
2/41 |
| 2.75 |
20:32 |
2:15 |
9:01 |
163 152-184 |
19/0 |
| 3.00 |
22:48 |
2:16 |
9:02 |
164 154-180 |
26/0 |
| 3.25 |
24:18 |
1:31 |
6:03 |
170 160-184 |
0/33 |
| 3.50 |
25:47 |
1:29 |
5:57 |
172 166-188 |
0/35 |
| 3.75 |
27:55 |
2:07 |
8:30 |
166 156-180 |
27/2 |
| 4.00 |
29:37 |
1:43 |
6:50 |
168 160-184 |
1/12 |
| 4.25 |
31:12 |
1:35 |
6:20 |
171 162-186 |
1/8 |
| 4.50 |
32:49 |
1:37 |
6:28 |
169 158-180 |
0/7 |
| 4.75 |
34:28 |
1:38 |
6:33 |
170 164-182 |
0/9 |
| 5.00 |
36:26 |
1:58 |
7:54 |
167 160-182 |
14/1 |
| 5.25 |
38:12 |
1:46 |
7:05 |
171 158-184 |
10/2 |
| 5.50 |
39:51 |
1:38 |
6:34 |
173 166-186 |
6/1 |
| 5.75 |
41:21 |
1:30 |
6:00 |
173 164-186 |
1/14 |
| 5.95 |
42:30 |
1:09 |
5:50 |
174 148-194 |
0/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
59 10.5% |
9:02
|
|
47 7.5% |
9:00
|
|
38 5.5% |
7:16
|
|
34 4.9% |
7:51
|
|
28 7.3% |
7:32
|
|
13 6.4% |
7:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
5.9 |
42:30 |
7:09 |
| Walk |
0.0 |
162 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
55.73% |
More |
| 800m |
2:56 |
5:55 |
60.32% |
More |
| 1km |
3:45 |
6:02 |
62.23% |
More |
| Mile |
6:26 |
6:26 |
62.53% |
More |
| 5k |
21:02 |
6:46 |
64.32% |
More |
| 5 miles |
35:40 |
7:08 |
61.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
62.62 |
| 5km |
21:21 |
6:52 |
63.36 |
| 5M |
35:21 |
7:04 |
62.17 |
| 10km |
44:30 |
7:10 |
61.57 |
| 10M |
1:13:41 |
7:22 |
60.91 |
| Half |
1:38:07 |
7:29 |
60.28 |
| 20M |
2:33:38 |
7:41 |
60.06 |
| Mara |
3:24:33 |
7:48 |
60.21 |
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