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Sun 23rd Feb 2020 at 9:00am by RunTheRoadzRich

Run > Race
  • Time
    1:36:53
  • Miles
    13.07
  • Min/mi
    7:25
  • Pacing
    91.8%
  • WAVA
    60.52
  • Stride(cm)
    130
  • Cals
    1799
  • Cadence
    167
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 136/143bpm 58cal 15/16.76kmph
2) 1km - 4:26(4:26/km) 153/166bpm 73cal 13.51/14.41kmph
3) 1km - 4:15(4:15/km) 171/181bpm 78cal 14.13/16.53kmph
4) 1km - 4:29(4:29/km) 177/182bpm 87cal 13.4/15.08kmph
5) 1km - 4:25(4:25/km) 176/181bpm 85cal 13.56/14.34kmph
6) 1km - 4:26(4:26/km) 171/180bpm 82cal 13.51/14.41kmph
7) 1km - 4:38(4:38/km) 175/180bpm 88cal 12.95/13.5kmph
8) 1km - 4:46(4:46/km) 171/176bpm 88cal 12.58/13.2kmph
9) 1km - 4:41(4:41/km) 175/184bpm 89cal 12.79/13.81kmph
10) 1km - 4:45(4:45/km) 174/179bpm 89cal 12.64/14.14kmph
11) 1km - 4:26(4:26/km) 174/181bpm 83cal 13.52/15.12kmph
12) 1km - 4:54(4:54/km) 173/179bpm 91cal 12.24/13.23kmph
13) 1km - 4:40(4:40/km) 176/184bpm 90cal 12.83/13.2kmph
14) 1km - 4:51(4:51/km) 181/188bpm 98cal 12.38/13.13kmph
15) 1km - 4:53(4:53/km) 174/179bpm 91cal 12.27/12.8kmph
16) 1km - 5:01(5:01/km) 177/184bpm 96cal 11.97/12.53kmph
17) 1km - 5:00(5:00/km) 174/180bpm 93cal 11.99/13.67kmph
18) 1km - 4:58(4:58/km) 176/182bpm 94cal 12.1/12.9kmph
19) 1km - 4:32(4:32/km) 172/178bpm 83cal 13.24/15.55kmph
20) 1km - 4:22(4:22/km) 171/179bpm 79cal 13.72/15.28kmph
21) 1km - 4:16(4:16/km) 177/183bpm 82cal 14.08/15.42kmph
22) 0.04km - 8(2:50/km) 175/177bpm 2cal 21.18/16.73kmph
4:00 4:26 4:15 4:29 4:25 4:26 4:38 4:46 4:41 4:45 4:26 4:54 4:40 4:51 4:53 5:01 5:00 4:58 4:32 4:22 4:16 8

Pace

14% 70% 9% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:19 132 101-142 834 175 168-182 2/5
1.00 6:38 3:28 6:57 145 139-160 1007 169 164-174 0/1
1.50 10:17 3:39 7:17 165 158-171 1203 166 162-172 6/0
2.00 13:42 3:25 6:51 176 168-181 1205 167 160-172 0/6
2.50 17:16 3:33 7:07 177 171-181 1259 168 164-172 2/4
3.00 20:51 3:35 7:10 175 170-180 1254 167 164-170 0/2
3.50 24:22 3:32 7:03 173 165-179 1221 166 162-174 0/8
4.00 28:02 3:40 7:20 173 165-180 1268 165 160-172 1/0
4.50 31:47 3:45 7:29 174 169-179 1303 165 162-170 4/1
5.00 35:38 3:51 7:42 172 169-174 1324 165 162-168 8/0
5.50 39:26 3:48 7:37 175 167-184 1332 167 162-176 6/0
6.00 43:19 3:54 7:47 173 170-178 1347 164 160-170 11/0
6.50 46:50 3:30 7:00 174 171-177 1219 166 162-172 0/12
7.00 50:39 3:49 7:38 173 168-181 1321 167 162-174 0/7
7.50 54:30 3:52 7:44 174 170-178 1344 164 160-172 0/1
8.00 58:19 3:49 7:37 176 170-184 1341 165 160-170 0/3
8.50 1:02:13 3:54 7:48 182 178-188 1420 165 160-172 2/9
9.00 1:06:06 3:53 7:46 177 169-185 1376 164 160-170 2/0
9.50 1:10:00 3:54 7:47 174 168-182 1355 164 160-168 0/0
10.00 1:14:05 4:05 8:11 176 168-183 1440 165 160-170 10/0
10.50 1:18:09 4:04 8:08 173 164-179 1407 166 162-174 7/5
11.00 1:22:09 3:59 7:59 175 168-181 1397 166 162-174 3/1
11.50 1:25:59 3:51 7:41 175 171-182 1345 165 160-174 7/0
12.00 1:29:33 3:34 7:09 170 163-178 1215 168 162-176 0/12
12.50 1:33:00 3:27 6:54 172 167-183 1186 171 166-174 0/7
13.00 1:36:28 3:28 6:56 177 173-180 1227 169 164-178 3/4
13.08 1:36:54 26 5:34 175 173-177 974 173 168-176 3/1

Heart

171/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 1:36:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.1 1:36:53 7:25
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 50.78% More
800m 3:07 6:17 55.74% More
1km 3:58 6:23 57.70% More
Mile 6:38 6:38 59.81% More
5k 21:34 6:57 61.79% More
5 miles 35:37 7:07 60.85% More
10k 44:51 7:13 60.28% More
10 miles 1:14:05 7:24 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 62.40
5km 21:08 6:48 63.08
5M 34:59 7:00 61.96
10km 44:03 7:05 61.36
10M 1:12:57 7:18 60.65
Half 1:37:07 7:25 60.01
20M 2:32:05 7:36 59.77
Mara 3:22:29 7:44 59.90
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