Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 7th Apr 2019 at 8:00am by jelly
Run > General
-
Time
4:51:40
-
Miles
26.25
-
Min/mi
11:07
-
Pacing
83%
-
WAVA
48.68
-
Stride(cm)
89
-
Cals
2531
-
Cadence
164
-
BPM
160
-
%MHR
93.4
-
B/mi
1774
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:04/m) 145/165bpm 52cal 5.96/6.87mph
2) 0.62m - 6:18(10:08/m) 154/162bpm 56cal 5.92/6.07mph
3) 0.62m - 6:36(10:37/m) 159/167bpm 61cal 5.65/6.05mph
4) 0.62m - 6:49(10:58/m) 160/165bpm 64cal 5.47/5.85mph
5) 0.62m - 6:27(10:22/m) 161/170bpm 62cal 5.79/6.32mph
6) 0.62m - 6:03(9:45/m) 159/172bpm 56cal 6.16/6.47mph
7) 0.62m - 6:28(10:24/m) 164/180bpm 64cal 5.77/6.12mph
8) 0.62m - 6:11(9:58/m) 156/163bpm 56cal 6.02/6.66mph
9) 0.62m - 6:50(10:59/m) 156/166bpm 62cal 5.46/6.1mph
10) 0.62m - 6:15(10:04/m) 158/166bpm 57cal 5.96/6.3mph
11) 0.62m - 6:34(10:34/m) 162/181bpm 63cal 5.67/6.18mph
12) 0.62m - 6:13(10:00/m) 158/180bpm 56cal 6/6.62mph
13) 0.62m - 6:25(10:19/m) 156/159bpm 57cal 5.81/5.97mph
14) 0.62m - 6:40(10:44/m) 161/165bpm 63cal 5.59/5.95mph
15) 0.62m - 7:00(11:16/m) 157/172bpm 59cal 5.32/6.62mph
16) 0.62m - 6:20(10:11/m) 160/165bpm 58cal 5.89/6.14mph
17) 0.62m - 6:32(10:31/m) 162/168bpm 62cal 5.7/6.07mph
18) 0.62m - 7:13(11:37/m) 145/164bpm 41cal 5.16/6.78mph
19) 0.62m - 6:21(10:13/m) 158/163bpm 57cal 5.87/6.37mph
20) 0.62m - 7:14(11:38/m) 151/164bpm 52cal 5.16/6.18mph
21) 0.62m - 6:31(10:29/m) 167/176bpm 66cal 5.73/5.97mph
22) 0.62m - 6:28(10:25/m) 170/177bpm 68cal 5.76/6.32mph
23) 0.62m - 7:02(11:19/m) 165/177bpm 69cal 5.3/6.41mph
24) 0.62m - 7:19(11:46/m) 163/174bpm 67cal 5.1/6.64mph
25) 0.62m - 7:26(11:57/m) 159/173bpm 58cal 5.02/6.37mph
26) 0.62m - 6:46(10:53/m) 160/175bpm 54cal 5.51/7.03mph
27) 0.62m - 6:22(10:15/m) 171/182bpm 67cal 5.85/6.26mph
28) 0.62m - 7:05(11:25/m) 161/174bpm 59cal 5.26/6.51mph
29) 0.62m - 7:18(11:44/m) 161/174bpm 61cal 5.11/6.3mph
30) 0.62m - 6:55(11:08/m) 166/173bpm 69cal 5.39/6.24mph
31) 0.62m - 7:40(12:20/m) 152/168bpm 48cal 4.87/6.3mph
32) 0.62m - 8:24(13:32/m) 142/172bpm 30cal 4.44/6.53mph
33) 0.62m - 7:00(11:16/m) 164/176bpm 66cal 5.33/6.24mph
34) 0.62m - 7:37(12:16/m) 162/182bpm 63cal 4.89/6.7mph
35) 0.62m - 8:23(13:30/m) 163/179bpm 74cal 4.44/6.43mph
36) 0.62m - 7:14(11:38/m) 168/178bpm 73cal 5.16/6.22mph
37) 0.62m - 7:43(12:24/m) 156/176bpm 53cal 4.84/6.39mph
38) 0.62m - 7:25(11:57/m) 153/176bpm 43cal 5.02/6.93mph
39) 0.62m - 6:41(10:45/m) 168/181bpm 65cal 5.58/6.62mph
40) 0.62m - 7:43(12:26/m) 162/175bpm 68cal 4.83/6.39mph
41) 0.62m - 7:31(12:05/m) 163/180bpm 65cal 4.96/6.74mph
42) 0.62m - 6:54(11:06/m) 169/177bpm 71cal 5.4/6.47mph
43) 0.16m - 1:31(9:40/m) 173/175bpm 16cal 6.21/6.59mph
6:15 6:18 6:36 6:49 6:27 6:03 6:28 6:11 6:50 6:15 6:34 6:13 6:25 6:40 7:00 6:20 6:32 7:13 6:21 7:14 6:31 6:28 7:02 7:19 7:26 6:46 6:22 7:05 7:18 6:55 7:40 8:24 7:00 7:37 8:23 7:14 7:43 7:25 6:41 7:43 7:31 6:54 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
10:06 |
10:06 |
10:06 |
143 75-165 |
1443 |
180 118-204 |
2.00 |
20:36 |
10:30 |
10:30 |
158 149-167 |
1659 |
169 162-176 |
3.00 |
31:24 |
10:49 |
10:49 |
161 157-168 |
1740 |
168 160-174 |
4.00 |
41:19 |
9:55 |
9:55 |
162 153-180 |
1607 |
171 164-178 |
5.00 |
51:26 |
10:06 |
10:06 |
158 149-169 |
1597 |
172 164-180 |
6.00 |
1:01:56 |
10:30 |
10:30 |
156 153-165 |
1639 |
169 118-178 |
7.00 |
1:12:29 |
10:33 |
10:33 |
163 156-181 |
1721 |
169 162-174 |
8.00 |
1:22:35 |
10:05 |
10:05 |
158 149-180 |
1594 |
172 168-180 |
9.00 |
1:33:09 |
10:35 |
10:35 |
161 154-165 |
1703 |
170 164-180 |
10.00 |
1:44:02 |
10:52 |
10:52 |
157 127-171 |
1707 |
166 120-238 |
11.00 |
1:55:23 |
11:21 |
11:21 |
152 119-168 |
1725 |
161 120-178 |
12.00 |
2:05:33 |
10:10 |
10:10 |
158 152-162 |
1607 |
170 164-174 |
13.00 |
2:16:45 |
11:12 |
11:12 |
156 117-176 |
1747 |
168 120-248 |
14.00 |
2:27:30 |
10:45 |
10:45 |
168 144-177 |
1807 |
166 118-238 |
15.00 |
2:38:56 |
11:25 |
11:25 |
162 136-174 |
1851 |
161 84-178 |
16.00 |
2:50:46 |
11:51 |
11:51 |
158 131-173 |
1871 |
158 120-174 |
17.00 |
3:01:19 |
10:33 |
10:33 |
167 138-180 |
1763 |
168 118-238 |
18.00 |
3:12:47 |
11:27 |
11:27 |
159 135-174 |
1822 |
159 118-188 |
19.00 |
3:24:16 |
11:30 |
11:30 |
159 126-172 |
1827 |
161 118-176 |
20.00 |
3:37:22 |
13:05 |
13:05 |
150 127-170 |
1963 |
143 118-238 |
21.00 |
3:48:53 |
11:31 |
11:31 |
166 145-182 |
1912 |
161 120-238 |
22.00 |
4:02:08 |
13:15 |
13:15 |
162 135-179 |
2146 |
155 84-238 |
23.00 |
4:14:04 |
11:57 |
11:57 |
162 133-176 |
1935 |
163 120-248 |
24.00 |
4:25:14 |
11:10 |
11:10 |
160 131-181 |
1787 |
164 120-184 |
25.00 |
4:37:53 |
12:38 |
12:38 |
160 134-175 |
2023 |
148 84-182 |
26.00 |
4:49:08 |
11:15 |
11:15 |
169 148-180 |
1901 |
165 120-182 |
26.25 |
4:51:41 |
2:33 |
10:02 |
171 166-175 |
1717 |
175 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.0 |
172 |
22.4 |
3:53:24 |
10:24 |
Walk |
20.0 |
124 |
3.8 |
58:15 |
15:15 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
41.18% |
More |
800m |
4:44 |
9:31 |
44.02% |
More |
1km |
5:56 |
9:34 |
45.58% |
More |
Mile |
9:53 |
9:53 |
46.46% |
More |
5k |
31:35 |
10:10 |
50.08% |
More |
5 miles |
51:06 |
10:13 |
50.14% |
More |
10k |
1:03:59 |
10:18 |
49.87% |
More |
10 miles |
1:43:56 |
10:24 |
50.58% |
More |
Half |
2:17:44 |
10:31 |
50.91% |
More |
20 miles |
3:37:20 |
10:52 |
49.58% |
More |
Mara |
4:51:05 |
11:07 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
50.31 |
5km |
30:22 |
9:46 |
52.10 |
5M |
50:18 |
10:04 |
50.93 |
10km |
1:03:19 |
10:11 |
50.39 |
10M |
1:44:52 |
10:29 |
50.13 |
Half |
2:19:37 |
10:39 |
49.80 |
20M |
3:38:38 |
10:56 |
49.28 |
Mara |
4:51:05 |
11:07 |
48.67 |
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