Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 2nd Jul 2019 at 7:00pm by jelly

Run > General
  • Time
    28:48
  • Miles
    3.10
  • Min/mi
    9:17
  • Pacing
    86.6%
  • WAVA
    55.30
  • Stride(cm)
    99
  • Cals
    250
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 138/157bpm 41cal 7.17/8.68mph
2) 0.62m - 5:42(9:10/m) 145/156bpm 48cal 6.54/7.49mph
3) 0.62m - 6:20(10:11/m) 146/155bpm 54cal 5.89/7.66mph
4) 0.62m - 5:36(9:00/m) 155/169bpm 51cal 6.67/7.24mph
5) 0.61m - 5:59(9:47/m) 160/173bpm 56cal 6.13/7.37mph
5:12 5:42 6:20 5:36 5:59

Pace

2% 8% 4% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:42 114 62-157 879 191 182-198
0.25 2:00 1:02 8:14 144 139-153 1186 181 174-190
0.38 3:03 1:03 8:24 143 142-145 1202 177 174-180
0.50 4:05 1:03 8:21 145 140-149 1210 177 172-186
0.63 5:14 1:09 9:13 152 148-157 1400 180 172-188
0.75 6:17 1:03 8:25 150 145-155 1262 181 172-186
0.88 7:31 1:13 9:47 139 129-147 1361 173 160-182
1.00 8:37 1:07 8:53 143 141-147 1271 172 168-174
1.13 9:42 1:05 8:40 144 141-149 1248 172 168-176
1.25 10:59 1:17 10:14 146 142-148 1495 170 166-178
1.38 12:32 1:33 12:24 148 141-154 1836 147 118-168
1.50 13:47 1:14 9:56 146 143-153 1449 169 168-172
1.63 15:01 1:14 9:54 144 142-146 1424 168 132-176
1.75 16:08 1:07 8:54 146 141-152 1300 174 170-178
1.88 17:21 1:13 9:46 145 143-147 1415 171 168-176
2.00 18:24 1:03 8:23 148 146-153 1242 174 172-176
2.13 19:30 1:06 8:47 152 148-156 1336 174 170-180
2.25 20:39 1:09 9:14 156 154-158 1441 174 170-182
2.38 21:44 1:05 8:39 160 155-164 1385 173 172-174
2.50 22:57 1:13 9:44 162 157-168 1577 171 164-180
2.63 24:07 1:10 9:20 154 151-157 1438 173 168-180
2.75 25:15 1:08 9:07 160 152-173 1458 174 168-180
2.88 26:38 1:23 11:03 163 159-170 1800 163 160-168
3.00 28:01 1:22 11:00 161 155-166 1770 163 156-168
3.10 28:48 47 8:11 169 165-171 1384 173 170-176

Heart

147/173max
  • Show Beats/Mile

Cadence

174 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 174 3.1 28:04 9:12
Walk 2.6 120 0 44 16:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 48.67% More
800m 4:02 8:06 52.11% More
1km 5:11 8:21 52.65% More
Mile 8:36 8:36 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 53.47
5km 28:52 9:17 55.42
5M 47:48 9:34 54.18
10km 1:00:11 9:41 53.58
10M 1:39:40 9:58 53.33
Half 2:12:42 10:08 53.00
20M 3:27:48 10:23 52.37
Mara 4:36:40 10:34 51.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here