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Sun 31st Mar 2019 at 11:00am by RichWAAC

Run > General
  • Time
    37:12
  • Miles
    5.01
  • Min/mi
    7:26
  • Pacing
    89%
  • WAVA
    60.10
  • Stride(cm)
    121
  • Cals
    561
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1218
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 130/167bpm 71cal 8.97/9.73mph
2) 1m - 7:09(7:09/m) 175/185bpm 114cal 8.4/9.2mph
3) 1m - 8:17(8:17/m) 175/183bpm 132cal 7.24/8.47mph
4) 1m - 7:40(7:40/m) 174/182bpm 121cal 7.83/8.39mph
5) 1m - 7:22(7:22/m) 179/197bpm 122cal 8.15/9.31mph
6) 0.01m - 3(4:44/m) 198/199bpm 1cal 12.67/9.56mph
6:42 7:09 8:17 7:40 7:22 3

Pace

4% 7% 25% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:15 107 53-126 775 187 176-192
0.50 3:29 1:41 6:42 123 120-127 824 185 182-190
0.75 5:03 1:34 6:15 136 120-163 851 182 176-186
1.00 6:41 1:38 6:33 162 159-167 1061 182 180-184
1.25 8:24 1:43 6:51 165 159-173 1130 183 180-186
1.50 10:15 1:51 7:24 178 174-184 1316 180 174-184
1.75 12:04 1:49 7:16 177 172-182 1285 178 174-184
2.00 13:50 1:46 7:05 178 176-181 1261 179 174-180
2.25 15:38 1:48 7:11 176 172-183 1264 177 172-182
2.50 17:37 1:59 7:56 176 173-180 1398 176 172-180
2.75 19:45 2:08 8:32 174 172-176 1484 174 170-178
3.00 22:07 2:22 9:29 175 171-180 1660 171 168-174
3.25 24:12 2:05 8:18 179 176-182 1486 174 172-178
3.50 26:01 1:49 7:17 176 174-180 1283 175 172-178
3.75 27:53 1:52 7:29 170 158-179 1273 175 168-178
4.00 29:47 1:53 7:34 170 158-180 1285 179 174-184
4.25 31:41 1:55 7:39 177 174-180 1354 177 174-180
4.50 33:37 1:55 7:41 178 175-181 1367 178 174-182
4.75 35:27 1:51 7:24 179 176-182 1323 180 176-184
5.00 37:08 1:40 6:41 183 175-197 1223 184 174-192
5.01 37:12 4 6:45 198 197-199 1337 192 190-194

Heart

164/199max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 5 37:12 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.02% More
800m 3:09 6:21 57.21% More
1km 3:59 6:25 59.54% More
Mile 6:32 6:32 62.59% More
5k 22:57 7:23 59.83% More
5 miles 37:00 7:24 60.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.68
5km 22:25 7:13 61.25
5M 37:07 7:25 60.13
10km 46:44 7:31 59.55
10M 1:17:24 7:44 58.92
Half 1:43:03 7:52 58.33
20M 2:41:22 8:04 58.15
Mara 3:34:50 8:12 58.31
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