Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:53:32
-
Miles
13.13
-
Min/mi
8:39
-
Pacing
86.3%
-
WAVA
61.04
-
Stride(cm)
119
-
Cals
1516
-
Cadence
156
-
BPM
153
-
%MHR
87.4
-
B/mi
1323
-
Asc(m)
415
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 152/164bpm 116cal 7.47/7.74mph
2) 1m - 7:51(7:51/m) 157/163bpm 118cal 7.64/8.45mph
3) 1m - 8:06(8:06/m) 155/159bpm 120cal 7.4/8.66mph
4) 1m - 8:46(8:46/m) 152/160bpm 124cal 6.85/7.93mph
5) 1m - 7:25(7:25/m) 152/159bpm 104cal 8.08/9.14mph
6) 1m - 9:05(9:05/m) 156/163bpm 133cal 6.6/8.75mph
7) 1m - 7:54(7:54/m) 154/161bpm 111cal 7.6/8.08mph
8) 1m - 8:25(8:25/m) 157/163bpm 120cal 7.12/9.16mph
9) 1m - 9:02(9:02/m) 156/164bpm 124cal 6.64/8.89mph
10) 1m - 9:52(9:52/m) 154/160bpm 127cal 6.08/6.89mph
11) 1m - 9:15(9:15/m) 149/159bpm 95cal 6.48/7.18mph
12) 1m - 9:36(9:36/m) 153/161bpm 118cal 6.25/7.33mph
13) 1m - 9:09(9:09/m) 149/154bpm 92cal 6.56/7.39mph
14) 0.13m - 1:04(7:58/m) 159/170bpm 14cal 7.54/8.22mph
8:02 7:51 8:06 8:46 7:25 9:05 7:54 8:25 9:02 9:52 9:15 9:36 9:09 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:13 |
143 81-164 |
1175 |
157 116-162 |
8/12 |
1.00 |
8:02 |
3:55 |
7:51 |
156 152-159 |
1223 |
158 156-160 |
0/18 |
1.50 |
12:08 |
4:07 |
8:13 |
158 154-163 |
1299 |
157 154-160 |
8/8 |
2.00 |
15:53 |
3:44 |
7:29 |
155 150-158 |
1159 |
157 152-160 |
0/21 |
2.50 |
19:49 |
3:56 |
7:52 |
155 151-159 |
1219 |
156 154-162 |
9/16 |
3.00 |
24:00 |
4:11 |
8:22 |
154 149-157 |
1288 |
156 154-160 |
10/10 |
3.50 |
28:00 |
4:01 |
8:01 |
151 141-158 |
1211 |
156 152-160 |
9/20 |
4.00 |
32:43 |
4:43 |
9:26 |
152 143-160 |
1434 |
154 150-160 |
38/8 |
4.50 |
36:37 |
3:54 |
7:48 |
151 142-158 |
1178 |
158 156-160 |
0/24 |
5.00 |
40:10 |
3:33 |
7:06 |
152 142-158 |
1080 |
159 154-164 |
2/32 |
5.50 |
44:41 |
4:31 |
9:01 |
155 148-161 |
1398 |
155 150-158 |
29/8 |
6.00 |
49:16 |
4:35 |
9:09 |
157 150-162 |
1437 |
154 146-160 |
21/3 |
6.50 |
53:25 |
4:09 |
8:19 |
156 152-161 |
1296 |
157 152-162 |
9/11 |
7.00 |
57:09 |
3:44 |
7:29 |
152 142-160 |
1137 |
159 154-164 |
0/38 |
7.50 |
1:01:58 |
4:49 |
9:37 |
156 143-161 |
1500 |
154 150-160 |
39/1 |
8.00 |
1:05:35 |
3:37 |
7:14 |
158 152-162 |
1142 |
159 152-168 |
4/58 |
8.50 |
1:10:27 |
4:53 |
9:45 |
158 151-164 |
1541 |
153 150-158 |
36/9 |
9.00 |
1:14:37 |
4:10 |
8:20 |
152 142-158 |
1267 |
156 152-160 |
6/23 |
9.50 |
1:19:52 |
5:15 |
10:30 |
153 150-157 |
1606 |
152 120-158 |
42/3 |
10.00 |
1:24:29 |
4:37 |
9:13 |
155 151-158 |
1429 |
156 152-160 |
22/1 |
10.50 |
1:28:55 |
4:26 |
8:53 |
146 131-155 |
1296 |
155 152-160 |
9/39 |
11.00 |
1:33:44 |
4:49 |
9:38 |
151 143-159 |
1453 |
155 152-160 |
24/2 |
11.50 |
1:38:02 |
4:18 |
8:35 |
155 148-160 |
1331 |
157 152-160 |
7/18 |
12.00 |
1:43:20 |
5:18 |
10:36 |
151 146-156 |
1602 |
153 150-158 |
37/0 |
12.50 |
1:47:54 |
4:35 |
9:09 |
149 146-153 |
1364 |
156 152-160 |
12/6 |
13.00 |
1:52:28 |
4:34 |
9:08 |
150 147-153 |
1370 |
156 150-158 |
9/5 |
13.13 |
1:53:33 |
1:05 |
8:04 |
160 151-168 |
1290 |
161 150-176 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 3.8% |
10:03
|
51 5.3% |
9:33
|
49 3.3% |
9:31
|
38 6.5% |
10:04
|
36 6.6% |
10:29
|
31 7.1% |
10:13
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
156 |
13.1 |
1:53:20 |
8:38 |
Walk |
0.2 |
118 |
0 |
13 |
14:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
53.96% |
More |
800m |
3:31 |
7:03 |
58.54% |
More |
1km |
4:28 |
7:11 |
60.66% |
More |
Mile |
7:25 |
7:25 |
63.03% |
More |
5k |
24:44 |
7:58 |
62.56% |
More |
5 miles |
40:05 |
8:01 |
63.05% |
More |
10k |
50:49 |
8:11 |
62.14% |
More |
10 miles |
1:24:25 |
8:27 |
61.49% |
More |
Half |
1:53:10 |
8:38 |
61.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
91.44 |
5km |
20:01 |
6:27 |
77.28 |
5M |
35:30 |
7:06 |
71.18 |
10km |
46:07 |
7:25 |
68.47 |
10M |
1:21:48 |
8:11 |
63.46 |
Half |
1:53:13 |
8:39 |
60.54 |
20M |
3:08:27 |
9:25 |
56.97 |
Mara |
4:20:51 |
9:57 |
55.06 |
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