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Sun 20th Dec 2020 at 10:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:53:32
  • Miles
    13.13
  • Min/mi
    8:39
  • Pacing
    86.3%
  • WAVA
    61.04
  • Stride(cm)
    119
  • Cals
    1516
  • Cadence
    156
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    1323
  • Asc(m)
    415
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 152/164bpm 116cal 7.47/7.74mph
2) 1m - 7:51(7:51/m) 157/163bpm 118cal 7.64/8.45mph
3) 1m - 8:06(8:06/m) 155/159bpm 120cal 7.4/8.66mph
4) 1m - 8:46(8:46/m) 152/160bpm 124cal 6.85/7.93mph
5) 1m - 7:25(7:25/m) 152/159bpm 104cal 8.08/9.14mph
6) 1m - 9:05(9:05/m) 156/163bpm 133cal 6.6/8.75mph
7) 1m - 7:54(7:54/m) 154/161bpm 111cal 7.6/8.08mph
8) 1m - 8:25(8:25/m) 157/163bpm 120cal 7.12/9.16mph
9) 1m - 9:02(9:02/m) 156/164bpm 124cal 6.64/8.89mph
10) 1m - 9:52(9:52/m) 154/160bpm 127cal 6.08/6.89mph
11) 1m - 9:15(9:15/m) 149/159bpm 95cal 6.48/7.18mph
12) 1m - 9:36(9:36/m) 153/161bpm 118cal 6.25/7.33mph
13) 1m - 9:09(9:09/m) 149/154bpm 92cal 6.56/7.39mph
14) 0.13m - 1:04(7:58/m) 159/170bpm 14cal 7.54/8.22mph
8:02 7:51 8:06 8:46 7:25 9:05 7:54 8:25 9:02 9:52 9:15 9:36 9:09 1:04

Pace

14% 20% 31% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 143 81-164 1175 157 116-162 8/12
1.00 8:02 3:55 7:51 156 152-159 1223 158 156-160 0/18
1.50 12:08 4:07 8:13 158 154-163 1299 157 154-160 8/8
2.00 15:53 3:44 7:29 155 150-158 1159 157 152-160 0/21
2.50 19:49 3:56 7:52 155 151-159 1219 156 154-162 9/16
3.00 24:00 4:11 8:22 154 149-157 1288 156 154-160 10/10
3.50 28:00 4:01 8:01 151 141-158 1211 156 152-160 9/20
4.00 32:43 4:43 9:26 152 143-160 1434 154 150-160 38/8
4.50 36:37 3:54 7:48 151 142-158 1178 158 156-160 0/24
5.00 40:10 3:33 7:06 152 142-158 1080 159 154-164 2/32
5.50 44:41 4:31 9:01 155 148-161 1398 155 150-158 29/8
6.00 49:16 4:35 9:09 157 150-162 1437 154 146-160 21/3
6.50 53:25 4:09 8:19 156 152-161 1296 157 152-162 9/11
7.00 57:09 3:44 7:29 152 142-160 1137 159 154-164 0/38
7.50 1:01:58 4:49 9:37 156 143-161 1500 154 150-160 39/1
8.00 1:05:35 3:37 7:14 158 152-162 1142 159 152-168 4/58
8.50 1:10:27 4:53 9:45 158 151-164 1541 153 150-158 36/9
9.00 1:14:37 4:10 8:20 152 142-158 1267 156 152-160 6/23
9.50 1:19:52 5:15 10:30 153 150-157 1606 152 120-158 42/3
10.00 1:24:29 4:37 9:13 155 151-158 1429 156 152-160 22/1
10.50 1:28:55 4:26 8:53 146 131-155 1296 155 152-160 9/39
11.00 1:33:44 4:49 9:38 151 143-159 1453 155 152-160 24/2
11.50 1:38:02 4:18 8:35 155 148-160 1331 157 152-160 7/18
12.00 1:43:20 5:18 10:36 151 146-156 1602 153 150-158 37/0
12.50 1:47:54 4:35 9:09 149 146-153 1364 156 152-160 12/6
13.00 1:52:28 4:34 9:08 150 147-153 1370 156 150-158 9/5
13.13 1:53:33 1:05 8:04 160 151-168 1290 161 150-176 1/3

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 415m, Range 117m, Flat prediction 1:45:11
Elevation Graph
Biggest Climbs (m) Min/mi
59 3.8% 10:03
51 5.3% 9:33
49 3.3% 9:31
38 6.5% 10:04
36 6.6% 10:29
31 7.1% 10:13
See your biggest climbs

Cadence

156 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 156 13.1 1:53:20 8:38
Walk 0.2 118 0 13 14:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 53.96% More
800m 3:31 7:03 58.54% More
1km 4:28 7:11 60.66% More
Mile 7:25 7:25 63.03% More
5k 24:44 7:58 62.56% More
5 miles 40:05 8:01 63.05% More
10k 50:49 8:11 62.14% More
10 miles 1:24:25 8:27 61.49% More
Half 1:53:10 8:38 61.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 91.44
5km 20:01 6:27 77.28
5M 35:30 7:06 71.18
10km 46:07 7:25 68.47
10M 1:21:48 8:11 63.46
Half 1:53:13 8:39 60.54
20M 3:08:27 9:25 56.97
Mara 4:20:51 9:57 55.06
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