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Sun 7th Apr 2019 at 9:00am by JoeBaker

Run > General
  • Time
    2:57:58
  • Miles
    26.35
  • Min/mi
    6:45
  • Pacing
    95.2%
  • WAVA
    68.15
  • Stride(cm)
    119
  • Cals
    2802
  • Cadence
    200
  • BPM
    167
  • %MHR
    90
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 136/147bpm 86cal 8.84/9.23mph
2) 1m - 6:49(6:49/m) 154/164bpm 102cal 8.81/9.43mph
3) 1m - 6:44(6:44/m) 160/167bpm 104cal 8.91/9.39mph
4) 1m - 6:48(6:48/m) 159/170bpm 103cal 8.83/10.16mph
5) 1m - 6:44(6:44/m) 163/170bpm 104cal 8.9/9.25mph
6) 1m - 6:51(6:51/m) 167/170bpm 109cal 8.77/9.46mph
7) 1m - 6:49(6:49/m) 166/172bpm 107cal 8.81/9.37mph
8) 1m - 6:46(6:46/m) 166/170bpm 106cal 8.87/9.54mph
9) 1m - 6:45(6:45/m) 166/169bpm 106cal 8.89/9.23mph
10) 1m - 6:45(6:45/m) 167/171bpm 106cal 8.89/9.37mph
11) 1m - 6:42(6:42/m) 167/172bpm 105cal 8.95/9.39mph
12) 1m - 6:44(6:44/m) 168/172bpm 105cal 8.91/9.98mph
13) 1m - 6:48(6:48/m) 168/174bpm 106cal 8.82/10.31mph
14) 1m - 6:47(6:47/m) 168/172bpm 104cal 8.85/9.33mph
15) 1m - 6:42(6:42/m) 169/173bpm 104cal 8.95/9.41mph
16) 1m - 6:50(6:50/m) 168/173bpm 105cal 8.78/9.39mph
17) 1m - 6:42(6:42/m) 171/174bpm 106cal 8.96/9.29mph
18) 1m - 6:44(6:44/m) 171/176bpm 107cal 8.91/9.31mph
19) 1m - 6:50(6:50/m) 173/176bpm 111cal 8.78/9.81mph
20) 1m - 6:40(6:40/m) 173/179bpm 108cal 9/9.73mph
21) 1m - 6:43(6:43/m) 173/176bpm 108cal 8.94/9.37mph
22) 1m - 6:42(6:42/m) 174/180bpm 109cal 8.96/9.39mph
23) 1m - 6:48(6:48/m) 176/180bpm 113cal 8.82/9.39mph
24) 1m - 6:46(6:46/m) 178/183bpm 114cal 8.86/9.18mph
25) 1m - 6:48(6:48/m) 176/184bpm 113cal 8.83/9.31mph
26) 1m - 6:39(6:39/m) 180/188bpm 115cal 9.01/9.48mph
27) 0.35m - 2:14(6:25/m) 175/181bpm 36cal 9.36/9.58mph
6:47 6:49 6:44 6:48 6:44 6:51 6:49 6:46 6:45 6:45 6:42 6:44 6:48 6:47 6:42 6:50 6:42 6:44 6:50 6:40 6:43 6:42 6:48 6:46 6:48 6:39 2:14

Pace

10% 87% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:47 6:47 6:47 134 80-147 908 191 180-200
2.00 13:36 6:50 6:50 154 142-163 1052 195 188-198
3.00 20:20 6:43 6:43 160 154-166 1076 195 186-200
4.00 27:07 6:48 6:48 159 153-170 1080 192 188-196
5.00 33:52 6:45 6:45 163 157-169 1099 194 190-200
6.00 40:43 6:51 6:51 167 161-170 1143 197 192-202
7.00 47:32 6:50 6:50 166 160-172 1133 197 190-202
8.00 54:17 6:45 6:45 166 161-170 1120 199 192-204
9.00 1:01:02 6:45 6:45 166 163-169 1121 200 194-204
10.00 1:07:47 6:45 6:45 167 163-171 1128 201 190-206
11.00 1:14:29 6:42 6:42 168 164-172 1127 201 196-206
12.00 1:21:13 6:44 6:44 168 163-172 1130 201 188-208
13.00 1:28:02 6:49 6:49 168 162-174 1146 199 194-204
14.00 1:34:49 6:46 6:46 168 163-172 1138 202 188-206
15.00 1:41:31 6:42 6:42 169 163-173 1133 203 198-206
16.00 1:48:21 6:50 6:50 168 163-173 1148 202 188-208
17.00 1:55:03 6:42 6:42 171 166-174 1146 205 200-208
18.00 2:01:47 6:44 6:44 171 162-176 1151 204 198-208
19.00 2:08:37 6:50 6:50 173 169-176 1183 205 200-208
20.00 2:15:17 6:40 6:40 174 170-178 1161 203 188-208
21.00 2:22:00 6:43 6:43 173 170-176 1162 204 186-208
22.00 2:28:42 6:42 6:42 174 167-180 1165 204 190-208
23.00 2:35:30 6:48 6:48 176 171-180 1197 203 198-208
24.00 2:42:17 6:46 6:46 177 171-182 1199 204 200-210
25.00 2:49:04 6:48 6:48 176 168-184 1196 202 188-206
26.00 2:55:43 6:39 6:39 180 173-188 1198 201 196-204
26.35 2:57:57 2:14 6:25 175 169-180 1123 203 200-206

Heart

167/188max
  • Show Beats/Mile

Cadence

200 (210 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 26.3 2:57:57 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 48.34% More
800m 3:11 6:25 53.50% More
1km 4:01 6:28 56.03% More
Mile 6:31 6:31 60.19% More
5k 20:43 6:40 63.42% More
5 miles 33:32 6:42 63.90% More
10k 41:42 6:43 64.15% More
10 miles 1:07:18 6:44 65.04% More
Half 1:28:14 6:44 65.88% More
20 miles 2:14:54 6:45 66.83% More
Mara 2:56:56 6:45 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 70.63
5km 18:27 5:56 71.21
5M 30:34 6:07 70.09
10km 38:29 6:12 69.51
10M 1:03:44 6:22 68.68
Half 1:24:51 6:29 67.95
20M 2:12:52 6:39 67.85
Mara 2:56:54 6:45 68.12
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