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Sun 7th Sep 2008 at 10:00am by Alun
Run > Cross Country
rain
-
Time
36:57
-
Miles
5.00
-
Min/mi
7:23
-
Pacing
0%
-
WAVA
60.43
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Shorne 5, new course, took descents and turns very carefully as I didn't want to turn the ankle again - very pleased withthe race and the conditions (Proper Cross Country - mud and puddles aplenty)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
61.59 |
| 5km |
22:14 |
7:09 |
61.75 |
| 5M |
36:57 |
7:23 |
60.40 |
| 10km |
46:36 |
7:30 |
59.72 |
| 10M |
1:17:28 |
7:45 |
58.87 |
| Half |
1:43:21 |
7:53 |
58.17 |
| 20M |
2:42:23 |
8:07 |
57.78 |
| Mara |
3:36:39 |
8:16 |
57.82 |
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