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Sat 27th Jan 2007 at 9:00am by Kieren

Run > Race
  • Good
  • Time
    20:01
  • Miles
    3.11
  • Min/mi
    6:26
  • Pacing
    0%
  • WAVA
    64.03
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BPTT: supposed to be over 85% MHR - found this VERY hard. Polar index only 58 compared to 68 a few months back :( Data Value Unit
Duration 0:20:01

Sampling Rate 1 s
Running Index 54

Energy Expenditure 342 kcal
Number of Heart Beats 3585 beats
Recovery -76 beats
Minimum Heart Rate 114 bpm
Average Heart Rate 179 bpm
Maximum Heart Rate 191 bpm
Standard Deviation 8.6 bpm

Minimum Speed 30:10 min/mile
Average Speed 10:58 min/mile
Maximum Speed 8:37 min/mile
Distance 2.9 miles

Minimum Cadence 55 rpm
Average Cadence 91 rpm
Maximum Cadence 98 rpm

Minimum Altitude -166 m
Average Altitude -161 m
Maximum Altitude -160 m
Ascent 0 m
Grade % -0.1 %
VAM 0 m/h

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 67.64
5km 20:00 6:26 64.08
5M 33:49 6:46 62.30
10km 43:00 6:55 61.40
10M 1:12:45 7:17 59.45
Half 1:38:02 7:29 58.15
20M 2:36:27 7:49 57.36
Mara 3:30:51 8:03 57.15

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