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Sat 6th Sep 2008 at 10:00am by abdou
Run > Race
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Time
39:29
-
Miles
6.22
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Min/mi
6:21
-
Pacing
0%
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WAVA
66.93
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Asc(m)
42
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Surface
Trail
Notes & Comments
Great Forest 10k. Cracking course which I'm keen to do again after agonising stitch ruined what should have been a very fast last k.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
73.42 |
| 5km |
18:23 |
5:55 |
69.72 |
| 5M |
31:02 |
6:12 |
67.88 |
| 10km |
39:26 |
6:21 |
66.95 |
| 10M |
1:06:37 |
6:40 |
64.92 |
| Half |
1:29:43 |
6:51 |
63.54 |
| 20M |
2:23:00 |
7:09 |
62.76 |
| Mara |
3:12:33 |
7:21 |
62.58 |
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